Ice fish: dadi babban Darussan

Na biyu kifi jita-jita kamar kusan kome da kome. Bugu da kari ga dandano mai kyau, su ne sosai gina jiki da kuma low-kalori. Amma kana bukatar ka zabi wani zafi cake mix. Daya daga cikin mafi kyau zažužžukan ne zuwa kankara kifi, saboda yana da kusan babu ƙasũsuwa. Shi ne m, mai arziki a cikin furotin, amino acid, da alama abubuwa (sunadarin flourine, phosphorus, potassium) da kuma bitamin. Nama fairly m, amma taushi. Saboda haka, zai zama manufa domin dafa jita-jita.

Ice fish tare da kayan lambu. Domin biyu servings na wannan tasa za ka bukatar: hudu gawawwakin ɗari biyu grams, biyar matasa karas, goma bishiyar asparagus, fis pods, da ɗari biyu da grams, rabin lemun tsami ruwan 'ya'yan itace, man zaitun.

A kifi dole ne a tsabtace daga ciki da kuma fins, wanka, rigar zane. Next, Rub barkono da gishiri a ciki da kuma a waje. Dafa a tukunyar jirgi na biyu. A wannan lokaci, zuba a wani zurfin sauté kwanon rufi mai, sanya peeled kayan lambu dukan, dafa minti uku. Kifi baza a kan farantin, yafa masa lemun tsami ruwan 'ya'yan itace da kuma bauta tare da kayan lambu.

Ice fish da dankali. Don yin wannan tasa za ka bukatar da wadannan sinadaran: lemun tsami shirya mashed dankali, rabin kilo na kifi, a rabin kofin ruwa, kadan da gishiri, cokali, a bit of margarine, biyu manyan tablespoons farin giya, raw kwai gwaiduwa, rabin kopin kirim mai tsami, uku manyan tablespoons na gari, mutum ɗari grams na grated cuku ruwan 'ya'yan itace da fari barkono.

Gawa wanka, zuba tafasasshen ruwa da kuma dafa a kan matsakaici zafi har sai da shirye jiha. Next buƙatar ka kai su fitar da kuma raba da nama daga ƙasũsuwa. Bouillon dole lambatu, ƙara ruwan inabi ya yi total girma na ruwa wanda aka ɗari huɗu da milligrams.

A wani zurfin saucepan, narke cikin margarine da kuma soya da gari. Cool dan kadan da kuma ƙara broth. Zo a tafasa, kullum stirring shi. Cook bukatar game da minti biyar. A wannan lokaci, whisk kwai gwaiduwa da kirim mai tsami, ƙara da miya. Next, za a fara whisking, Warming shi a kan matsakaici zafi. Mafi muhimmanci, da ruwa ba tafasa. A karshen ƙara gishiri, da tsunkule na barkono da kuma kadan lemun tsami ruwan 'ya'yan itace.

Next, ya bushe da kifi, ya sa shi a cikin kwanon rufi, zuba miya, kuma yayyafa da cuku. Kallafa mashed dankali da kuma gasa a cikin preheated tanda, don game da minti ashirin.

Ice fish "ƙwazo" ne cikakke ga giya. Don shirya tasa kana bukatar wadannan sinadaran: kilo na daskararre kayayyakin, da ɗari shida grams dankali, gilashin nauyi cream, hudu manyan cokali na mustard, wani kadan kayan lambu mai, uku saukad da na Tabasco sauce, wani katako na wani ganye (faski ko dill), gishiri dandana.

Kifi free daga ƙege da viscera, wanke. dankali
Kwasfa kuma yanke zuwa tube. Next, man shafawa, kadan barkono, gishiri da kuma sanya a cikin wani nau'i. A saman Layer yi kifi. Next, mun fara yin miya. Domin wannan kore wanka da kuma finely sara. Sosai whisk da cream tare da Tabasco sauce da mustard. A karshen, ƙara ganye. Zuba miya da kifi da kuma sanya shi a cikin preheated tanda, don rabin awa.

Kifi yana "Ice a karkashin wani Jawo gashi." Za ka bukatar: biyu kananan bisansu uku manyan kwararan fitila, shida karas, mayonnaise, ganye da kuma seasonings dandana. Kifi a tsaftace, kuma Mu sanya su fillets, wanke sosai rigar takarda tawul. Yanyanke, kowane kadan gishiri da barkono. Next toya cewa ya bayyana appetizing ɓawon burodi. A wannan lokaci, sara da albasa finely kuma toya a man zaitun. Lokacin da guda ne m, ƙara zuwa faifai manyan grated karas. Bice kayan lambu domin minti goma a karkashin murfi. Next, da kwanon rufi don yada guda na kifi, Brush kowane tare da mayonnaise da kuma sa on saman "gashi" na kayan lambu. Gasa for minti goma. Ku bauta wa chilled babban hanya.

Bismillah!