Jiki kiwon lafiya - shi ne mai yanayin jiki?

The halitta jihar da kwayoyin a cikin abin da al'ada aiki duk m tsarin kira ta jiki kiwon lafiya. Gurbacewar muhalli, miyagun halaye, danniya taimaka wa zargin wani iri-iri na kullum cututtuka, kazalika da mummunan tasiri a kan zaman jama'a Sphere na mutum aiki.

Babban dalilai na jiki kiwon lafiya

Lafiya salon ne babban rarrabẽwa ga jiki kiwon lafiya. A mataki na farko shi ne don tsara da daidai yanayin da rana. A ganiya rabo na aikin da kuma sauran zai ba da damar da mutum zuwa cikakken gudanar da kullum aikinsu ba tare da haddasa lalacewar naka jiki.

Jiki kiwon lafiya - a yanayin da ya sa ya yiwu don daidaita da daban-daban mazauninsu yanayi. Saboda haka, mutane a kasashe daban-daban da daban-daban jiki halaye. A daidai wannan lokaci mai muhimmanci shi ne zaman jama'a da kuma jiki aiki, m tunani, da guje wa cutarwa halaye. Jiki kiwon lafiya dalilai ne guda a fadin duniya.

Proper salon ba ka damar rayayye gudanar da zamantakewa ayyuka, shiga a cikin iyali da kuma m Sphere, kazalika da cikakken kula da aikin. Ƙarfafa jiki kiwon lafiya yana da muhimmanci sosai ga kara rayuwar jama'a. Idan ka yi imani da masana, fiye da 50% na centenarians kamar yadda lokaci ya jagoranci wani lafiya salon.

Rinjayar yanayi a kan mutum kiwon lafiya

Takaici,, jihar na jiki ba zai iya dogara ne kawai a kan salon. Akwai halitta dalilai. Suna iya duka biyu inganta kiwon lafiya da kuma rage rigakafi. Duk da na halitta dalilai za a iya raba uku Categories - jiki, sinadaran da nazarin halittu. Na farko da kungiyar hada da hasken rana radiation, matsa lamba da kuma zafi, kazalika da electromagnetic radiation. Ƙwayoyin cuta, fungi, kwayoyin cuta da kuma daban-daban kwayoyin, dabbobi da shuka rayuwa kayayyakin alaka nazarin halittu dalilai. A karshen kungiyar hada da wani iri-iri na mahadi da kuma abubuwa da cewa wani bangare ne na ruwa, ƙasa kuma iska.

Kwararru gano cewa, da rabo daga cikin tasiri na halitta dalilai a kan mutum ya wuce 20%. A wannan yanayin, jiki da kiwon lafiya za a iya inganta, idan kun bi 'yan dokoki. Quality hannunka kiwon lafiya da kuma cin kawai kwayoyin kayayyakin da tasiri kai tsaye a kan rayuwar jama'a.

Halitta dalilai na jiki kiwon lafiya

Jiki kiwon lafiya - shi ne ba kawai da hakkin salon da kuma muhalli da tasirinsa a cikin jiki. Akwai da dama daga abubuwan da zai shafi wani mutum ba iya. Da farko - shi ke hereditary. A cikin mutane, cutar na iya faruwa, da cin abin da yake related to cell lahani an gaji. Wasu cututtuka ne nakasar. Wadannan iya hada da ciwon sukari, hemophilia, da sauransu. D.

Akwai kuma cututtuka da cewa masana kira yanaye hereditary. Sun bayyana idan mutum yana da wani kayyade predisposition, kuma a lokaci guda shi ne wani ba daidai ba hanyar rayuwa. Kauce wa rashin lafiya na iya zama, idan ka tsaya ga abinci da kuma likita shawarwari. Yanaye hada hereditary cututtuka irin eczema, hauhawar jini, atherosclerosis da kuma kama. D.

kullum cututtuka

Kusan dukkan mutane da mafi ko karami mataki na predisposition zuwa wasu cututtuka. Jiki kiwon lafiya - shi ne mai hade da yawa dalilai. Yana da daidaituwa ba a lokacin da shigar da mãsu haƙuri zuwa asibiti, likitoci ko da yaushe bayyana abin da cutar da dangi. Mai kullum cututtuka da kayyade asalin.

All kullum cututtuka cewa sãme babban ɓangare na yawan za a iya raba hudu kungiyoyin. Wannan cututtukan zuciya da ciwon daji, na numfashi da ciwon sukari. Jiki kiwon lafiya - shi ne dace abinci mai gina jiki, babu miyagun halaye da kuma matsakaici jiki aiki. Ba manne ga wadannan yanayi, mutumin da kasada don samun wannan ko da kullum cutar. A mafi pernicious rinjayar wuce kima sha.

Jiki aiki - kiwon lafiya jingina

Health - a Jihar cikakken jiki ta'aziyya. Amma shi ji mutum mai girma iya ba matsakaici lodi. Daily safe motsa jiki, kazalika da sabo iska zai ba m kiwon lafiya da kuma cheerfulness. Simple motsa jiki taimaka wajen karfafa rigakafi, inganta metabolism, normalize jini wurare dabam dabam da kuma matsa lamba.

Jiki da ayyukan da ya kamata a shirya bisa ga shekaru da jiki halaye. Wannan yana da muhimmanci musamman idan muna magana ne game da kiwon lafiya da kuma ta jiki ci gaban yara. Wuce kima lodi iya zama haɗari ga wani karamin jiki. Mazan mutane kuma ya kamata a bi da hankali ga darussan. To, idan azuzuwan za a gudanar karkashin kulawa da wani gwani.

Ga wani jiki danniya jikin mutum samun amfani a kan lokaci. Saboda haka, ya zama tasiri zama, adadin motsa jiki ya kamata a karu.

A dangane tsakanin jiki da kuma wani tunanin kiwon lafiya

Wani tunanin jihar kai tsaye rinjayar da kiwon lafiya. Alal misali, idan wani mutum abubuwan korau motsin zuciyarmu, shi qara jini. A cikin jiki, akwai wani sa na canje-canje da za su iya ƙarshe kai ga ci gaban da wata cuta. Sarrafa ka motsin zuciyarmu ba da shawarar. Constant nervosa iya bayar da gudummawa ga ci gaban ulcers, narkewa cuta, hauhawar jini. Shafi tunanin mutum da kuma ta jiki kiwon lafiya ne a hankali related.

Game da 50% na lura da marasa lafiya zuwa ga likita da gunaguni na jiki tabarbarewar dangantaka da ciki. Mutum yana bukatar kawai ciyar 'yan zaman tare da ilimin, da kuma rashin lafiya za a iya warke ba tare da ko wani likita shiga tsakani. Danniya iya zama musamman m. Jiki kiwon lafiya - shi ne ma a daidaita tunanin jihar.

Yadda za a kauce danniya?

Rashin abinci da kuma rashin dace barci da fari iya bayar da gudummawa ga ci gaban neuroses cewa ci gaba a cikin ciki a untimely roko ga gwani. Saboda haka, daidai ne hanyar rayuwa shi ne iya kula al'ada shafi tunanin mutum da kuma ta jiki kiwon lafiya.

Danniya da kuma iya faruwa saboda wadanda ba misali yanayi. Ka tuna da cewa duk wani matsala ko da yaushe yana mai bayani. Ba za ka iya rufe a kansu da kuma kokarin jimre da motsin zuciyarmu a kan nasu. Support iyali da kuma abokai na da matukar muhimmanci. Wadanda suka sami damar sauri mayar da su kwakwalwar, kulawa don ci gaba da kuma ta jiki kiwon lafiya.

Tasirin iyaye a kan 'ya'yansu ta kiwon lafiya

Daga iyaye kai tsaye rinjayar yadda yaro zai nuna hali a nan gaba. Wadanda suke so su mõtsar da kyau mutum da lafiya mai kyau, shi wajibi ne a koyar da yara da caji da kuma dace kiwon lafiya daga farko kwanaki. Lafiya da kuma ta jiki ci gaban yara aza a cikin mahaifa. Saboda haka, daidai ne hanyar rayuwa mai mace ya kamata kai daga farko kwanaki ciki. Bugu da ari, ciyar da yaron da dama misali, za a iya girma ba kawai jitu hali, amma kuma a da gaske lafiya mutumin.