Kalori alfarma, wata cũta, girke-girke da kuma abun da ke ciki na lemun tsami

Lemon - itace. A kwatanta da sauran 'yan Citrus lemun tsami yana da wani matsakaici size, m fata da jam'i na tafka magudi a lokacin da ripening yakan mallaki wani jinsin rawaya tint. Shi ne ya kamata a lura da cewa a ƙarni da lemun tsami an yi amfani da mutane da yawa sassa na mutum aiki.

A abun da ke ciki na lemun tsami. A taska trove da na gina jiki

A abun da ke ciki ya hada da lemun tsami manyan taro na ascorbic acid da kuma bitamin C (145 MG). Kuma dole ne mu manta game da abun ciki na bitamin P da kuma B, potassium, daban-daban pectic mahadi, Organic acid, maras tabbas, kuma muhimmanci mai. Isar da lemons alli, magnesium, phosphorus, manganese, tutiya, da baƙin ƙarfe, da jan karfe, molybdenum, kuma fluoride.

A sunadarai abun da ke ciki lemons hada da manyan yawa na carbohydrates da kuma fiber, iri-iri na Organic acid, macro- da microelements.

Ya kamata a lura da cewa mafi muhimmanci da na lemun tsami abun da ke ciki shi ne wani fari Layer, a haɗa da kwasfa da ɓangaren litattafan almara. Yana dauke da sosai ascorbic acid da kuma abubuwa - flavonoids, wanda gaskiya ma shafi na assimilation na bitamin C. Amma adadin kuzari, sa'an nan 100 grams na Citrus ƙunshi game da 29 da adadin kuzari.

Hakika, da abun da ke ciki na lemun tsami ba zauna a manyan matsayi a wani taro na gina jiki, amma saboda ta m kwasfa shi rike duk bitamin da kuma ma'adanai da cewa shi yana bukatar sosai jikin mutum a cikin hunturu da kuma lokacin bazara beriberi.

Lemon amfãni ga jikin mutum

Lemon - mai tsaron ɗakunan ajiya na bitamin, wanda yana da antiviral, antipyretic, immunomodulatory, tonic dũkiyarsu da kuma taimaka wajen rage cholesterol matakai a cikin jini da kuma ƙara ci, haka mugun gudu up metabolism. Duk na sama - shi ke ba duk, bari mu zama mafi saba da abun da ke ciki na lemun tsami, anfanin ta kazalika ta yanki na amfani:

1. Lemon ne m, a yaki da mura ƙwayoyin cuta, colds da kuma ciwon makogwaro, da kuma duk godiya ga abun ciki na wani babban taro na bitamin C da kuma maras tabbas samar. Idan ka, ko kuma masõyansa buga da wani ciwon makogwaro, shi ne karfi da bayar da shawarar cewa ka kurkura maƙogwaro da magani da ruwa da kuma lemun tsami ruwan 'ya'yan itace.
2. Warkar da mashako. Don ƙarni, da lemun tsami da ake amfani da irin wannan dalilai, da kuma rundunar girke-girke na waraka.
3. Yana yana da antipyretic da diaphoretic effects. Don rage jiki zafin jiki wajibi ne don tsarma daya teaspoon na lemun tsami ruwan 'ya'yan itace a cikin ruwa da kuma sha shi. Ba da da ewa, da zazzabi kamata sauka.
4. Excellent Qarfafa jiki, sautunan kuma ya mayar da ita. Domin wannan shi ne zama dole to matsi da ruwan 'ya'yan itace daga 3 lemons, kai 1 kofin Aloe Vera, game da 500 g na bagure walnuts da kuma 300 g na zuma. An shawarar ya dauki 1 teaspoon awa kafin cin abinci.
5. Excellent fafitikar da barci matsaloli. Idan kun kasance damu game da rashin barci, kana bukatar gilashin ruwa, ƙara game da 50 ml na lemun tsami ruwan 'ya'yan itace da kuma kananan adadin zuma. Drink sakamakon cakuda da aka bada shawarar jim kadan kafin a kwanta barci.
6. Daidai na wanke da hanta, ta kawar daga ta gubobi. Don yin wannan, da ruwan 'ya'yan itace na uku lemons gauraye da uku prongs na tafarnuwa da kuma ba da damar zuwa infuse. Sha daya da rabi hours bayan ci abinci.
7. Citrus wari ne iya kara maida hankali da hankali, yi da kuma sha daga cikin shigowa bayanai. Yana isa ya sa da lemun tsami fata kusa da kansa, sai dai kai tsaye a kan tebur.
8. An tabbatar, amma inexplicably, cewa lemun tsami hana prostate ciwon daji da kuma nono. Saboda haka, lemons kamata ko da yaushe ta kasance a cikin abinci da na maza da mata.

lemun tsami cuta

Lemon, abun da ke ciki, yin amfani da abin da yake mutumin, yana da yawan contraindications ga jikin mutum, wato:

1. A babban abun ciki na Organic acid a cikin lemun tsami kaiwa m zuwa hangula daga cikin gastrointestinal fili na mutum. Saboda haka lemons za a iya contraindicated ga mutane da gaban ulcers, pancreatitis, colitis da sauran gastrointestinal cututtuka.
2. Duk da cewa da lemons ana amfani da bleaching hakora, 'ya'yan iya taya gwaji lalacewar da baka rami, abu don halakar da hakori enamel da su wuce kima ji na ƙwarai. An shawarar yin amfani da bayan da lemun tsami kurkura bakin da ruwa.
3. A gaban kumburi a makogwaro ba da shawarar sha lemun tsami ruwan 'ya'yan itace, saboda shi zai kai ga karin hangula.
4. Citrus 'ya'yan itatuwa ne mai iko allergen, don haka kafin ka fara amfani da muhimmanci mai, ya kamata su sa a gwajin, faduwa a ɗan man a hannu, da kuma duba da dauki bayan kamar wata hours.
5. Wuce kima amfani da lemons iya sa allergies, don haka yana da kyau kada su overdo shi da kuma itace matakan.
6. A cosmetology ya yi da hankali tare da lemun tsami ruwan 'ya'yan itace, kamar yadda mai ta'addi kashi iya haifar reddening, peeling, kuma hangula.

Lemon ruwan 'ya'yan itace: abun da ke ciki da kuma yin amfani da

Abun da ke ciki lemun tsami ruwan 'ya'yan itace shahara girma a ciki na ascorbic acid. Saboda wannan yana impeccable antimicrobial Properties. Yana yana da wani musamman da halayyar ma'adinai abun da ke ciki, amma kuma arziki a cikin bitamin B, C, D, kuma E.

Caloric abun ciki na lemun tsami ruwan 'ya'yan itace ne quite low, kuma shi ne kawai 33 kcal. Kamar yadda lemun tsami ruwan ta inganta cikin excretion na da gubobi, gubobi da sauran pollutants, wanda, bi da bi, na taimaka wa wani gwaji nauyi asara.

• Nagari, domin samun aiki domin qara operability, sautunan jiki da kuma bada kuzari.
• Vitamin C yakan taimaka wajen karfafa da jijiyoyin bugun gini bango.
• Iya kawo koma zuwa al'ada da hankali da tunanin jihar, inganta ƙwaƙwalwar ajiya da kuma natsuwa.
• Yana take kaiwa zuwa al'ada tafiyar matakai na rayuwa a cikin jikin mutum.

Lemun tsami da zuma - da lamuni na kiwon lafiya da kuma tsawon rai

lemun tsami abun da ke ciki a hade tare da kaddarorin halitta zuma form wuce yarda da amfani ga jikin mutum elixir. Shirya shi da sauki. Sinadaran: lemons, zuma. Dauki kimanin 500 g na Citrus da fatattaka su, ciki har da kwasfa da Mix da 250 g na zuma quality. Da miyagun ƙwayoyi zai yi wani wuce yarda da m ƙanshi da kuma dadi-m iyawa. Yana yana karfafa su dauki darussa, a tsare, a teaspoon bayan da abinci. Ana iya amfani da a matsayin daɗin ci wakili ga abubuwan sha, ko kiwo kayayyakin.

Mene ne tasiri a jiki?

• Yana kara habaka da shãmaki na jiki.
• An shawarar for beriberi.
• Ana amfani da a matsayin m wakili don SARS da kuma mura ƙwayoyin cuta.
• Don kawo dawo al'ada aiki na juyayi tsarin.
• Yana Qarfafa zuciya da jini.
• Fili freshens numfashi.

Lemon, bushe apricots da kuma zuma: Hanyar shiri da kuma yin amfani da

Don kwanan wata, akwai babban yawa na sweets, wanda, alas, yi irreparable cutar da lafiyar dan adam. Mun ba da misali na kwarai matuqar wahala qwarai, wadda za ta ba kawai kawo a gastronomic yardarSa, amma kuma su inganta kiwon lafiya.

Sinadaran: lemun tsami, bushe apricots, zuma. La'akari da fatar dafa Goodies:

1. Pre-shirya apricots, showering ta ruwan zãfi, da yada shi a kan wani zane don ya bushe maza maza.
2. Parboiled lemun tsami, sa'an nan a yanka shi a cikin yanka, shan fitar da duk kasusuwa.
3. Duk da aka gyara an kasa yin amfani da wani abinci processor. Shi ne ya kamata a lura da cewa lemons ake ƙasa tare da kwasfa.
4. Add da zuma sakamakon cakuda sosai gauraye da kuma zuba a cikin gilashin kwalba, bayan abin da ya kamata a adana a cikin firiji.

Yadda za a zabi wani lemun tsami?

A lokacin selection na lemons kamata kula da sharudda biyu: da mutuncin fata na Citrus da kuma inuwa halayyar da kwasfa. Ya kamata a lura da cewa balagagge 'ya'yan itatuwa da mafi m ya dafa, m - karin Matte.

riƙewa dokoki

Da muhimman hakkokin sharudda ga ajiya na lemons ne:

• Good samun iska a cikin dakin.
• A mafi kyau duka matakin na zafi na 80-90%.
• Da yawan zafin jiki na + 13-15 digiri.