Abinci da abubuwan shaSalads

Salatin Radic - a real Italian

Radic - na musamman Italian tasa wanda shirye-shiryen da fasaha da aka kafa a cikin 15th karni kuma yanzu ne kullum ana inganta ta shayarwa. A bayyanar kama da wani salatin Radic elongated m kabeji kai tare da babban m, kuma mai haske ganye. Amma ga dandano, akwai wani gauraye martani.

Idan salatin Radic cinye sabo ne, ba shi yiwuwa ba a kwatanta shi da wani real gyada, dan kadan m, kaifi isa, tare da yaji aftertaste. Amma da zarar ka rakumi da wadannan ganye a kalla da m zazzabi aiki, daga baya, kuma ba wata alama da zata rage. Bayan wannan salatin zama mai laushi mai dadi-yaji iyawa da kuma wani sosai m dandano. Radic zo mana daga Italiya. Akwai, shi ne yadu amfani a cikin kasa abinci. Daya daga cikin fi so jita-jita na Italiya - mai sabo ne ganye Radic, soyayyen a karin budurwa man zaitun da kuma bauta tare da zaki da kuma m miya. Shi ne kuma wani ɓangare daga cikin rare girke-girke na salads da kuma zafi jita-jita.

Salatin Radic aka sani tun tsakiyar zamanai, ya aka auna kuma suna aukaka, amma bai san nan cewa ya yi sosai tabbatacce sakamako a kan narkewa, na wanke jinin, da inganta aiki na ciki da zuciya da jijiyoyin jini tsarin. Tun daga nan, ba shakka, salatin shiri fasahar canza akai-akai, amma Properties cewa sun hankula ga wannan tasa sa'an nan suka ga wannan rana.

By kanta, Radic - salatin da cewa mafi tsawo za a iya adana a cikin firiji (10-15 days). Da dukan da amfani Properties kasance "a wurin." Muna da shi ma quite sauri tsiwirwirinsu shahararsa. Mutane da yawa gidajen cin abinci salatin Radic - ko kuma wajen, da ganye suna amfani da salatin bowls (as shi ne m, m kuma cupped), da kuma kara zuwa iri-iri na snacks. Idan ka ba su sosai saba da wannan ban mamaki shuka, shi ba kome! Yanzu da ka san daidai abin da ya faranta kansa

m rana da kuma liyãfa baƙi waɗanda suka zo kwatsam. Yanzu bari mu dauki wani duba abin da haske dadi salads za a iya shirya a kan tushen da Radic? Happy daya - duk suka shirya sosai sauƙi, da sauri, da kuma mafi muhimmanci - wadannan low-kalori jita-jita cewa za son mafi kyau jima'i.

Radic salatin tare da kwayoyi

sinadaran:

- Radic - 1 shugaban.

- albasa - 1 pc.

- tafarnuwa.

- kwayoyi - 50 g;

- olivklvle man - 3 tbsp. l.;

- gishiri, da kayan yaji.

Shiri: latas "yo" karya a cikin matsakaici guda kuma toya a kadan man zaitun har sai da laushi jihar. Yankakken albasa rabin zobba da kuma toya ɗauka da sauƙi, kuma ƙara zuwa Radic. Duk wannan sa a cikin wani kwano, yayyafa da kwayoyi da kuma ado da miya (murƙushe tafarnuwa, gauraye da man zaitun, da kayan yaji). A wannan salatin, wasu ma ƙara sabo grated apples.

Italian Salatin da lemu

sinadaran:

- cuku - 100 g;

- orange, albasa - by 1pc.

- seleri - 200 g;

- tafarnuwa - 1 albasa.

- man zaitun - 2 tbsp. l.;

- sabo grated Ginger - 1 tsp...

- sesame iyali - 1 h L...

- Lemon ruwan 'ya'yan itace - 4 tablespoons. l.;

- gishiri da barkono.

Shiri: lemu yanka a kananan cubes (mai kwazo ruwan ci a cikin wani kwano), salatin - bakin ciki ratsi, albasa - rabin zobba, seleri - kananan guda na cuku - matsakaici dan lido. Duk da wannan mix cikin wani babban kwano da kuma ado da miya. Miya aka shirya kamar haka: Lemon da orange ruwan 'ya'yan itace mix, ƙara man zaitun, Ginger, gishiri, barkono da kuma murƙushe tafarnuwa. Kafin bauta wa, yayyafa salatin tare da sesame tsaba.

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