Yadda za a rage nauyi ba tare da yunwa: salatin girke-girke na nauyi asara

Rage cin abinci - wani gwajin ga kwayoyin, da kuma waɗanda suke rasa nauyi ba sauki, shi ne bu mai kyau zuwa tsaya ga low-mai, low-kalori abinci. Mutane da yawa hanyoyin da za a rasa nauyi aka zaci za a iyakance a cikin abinci da kuma a wasu sa na kayayyakin, to tashi daga wanda yake shi ne musamman a ke so. Idan gwagwarmayar mai kyau adadi kana da akwai wani m ji yunwa, kuma tare da shi, ciwon kai, lethargy kuma wani janar tabarbarewar kiwon lafiya, kokarin yin amfani da kananan adadin abinci cinye daban-daban da ake ci salads ga nauyi asara. Girke-girke na da shirye-shiryen za a iya samu a cikin labarin.

Wadannan musamman low-kalori jita-jita, seasoned da biredi dangane da vinegar, sabo lemun tsami ruwan 'ya'yan itace, ko kuma man zaitun zai ba ka ji na cikar, saboda ba za ka iya ci ko da wani sosai babban rabo ba tare da nadama, kuma cutar da Figures. Idan ka kawai so su ci gaba da nauyi cimma ta yin amfani da salatin girke-girke na nauyi asara - tafi da shi! Zabi wani salatin daga zabin, za ka shirya wani haske abincin dare, ko maye gurbin su main shakka a abincin dare. A yawa na bitamin da kuma ban mamaki sabo ne, ku ɗanɗani samar maka da kiwon lafiya da kuma kyau ruhohi.

Salatin girke-girke rage cin abinci na karas da apples

Wannan tasa aka sanya a cikin sauri da kayayyakin samuwa a duka rani da kuma hunturu. Bugu da ƙari, cikin salatin ƙunshi mai yawa bitamin, don haka za ka rasa kawai ba nauyi, amma kuma ƙarfafa tsarin na rigakafi a lokacin sanyi kakar. Dauki shi:

• 'yan karas talakawan darajar (2-3 guda).
• 1 apple.
• tilas - kadan sabo dill ko faski.
• horseradish.

Sara da karas da kuma apple a kan wani grater ko sara finely, Mix tare da yankakken finely faski ko dill kuma kakar tare da cakuda horseradish da kuma 1 tablespoon kayan lambu, ko man zaitun. Zaka kuma iya shirya wani miya da kuma 2 tbsp. spoons na lemun tsami ruwan 'ya'yan itace da kuma 1 tbsp. tablespoons ruwan inabi, ko balsamic vinegar (ƙara ƙarin yaji daga bushe ganye). Wannan miya ya dace ga sauran salatin kayan lambu, da kuma bauta a matsayin kyakkyawan gurbin kayan lambu mai ko kirim mai tsami, saboda ba ya dauke da kitse.

Salatin girke-girke rage cin abinci na kabeji da kararrawa barkono

Hakika, wani tasa na raw kayan lambu, seasoned da wani ɗan man ko vinegar, za a iya daukan rage cin abinci. Bayan duk, wannan karas, kabeji, albasa, barkono da sauran kayan lambu dauke da wani kadan adadin kuzari da kuma da yawa daga fiber, da amfani ga narkewa. Saboda haka za ka iya hada daidai da wadanda kayayyakin da suke da mafi fall to your dandano, ko samuwa a cikin wasu kakar. Alal misali, kokarin yin salatin daga wadannan sinadaran:

• rabin karamin shugaban kabeji, za ka iya dauka da wuri daga cikin saba ja.
• 1, zaki da kararrawa barkono.
• 2 kananan cloves da tafarnuwa.
• dill.
• cika ka zabi, idan dai shi ya yi daidai da sha'awar rasa nauyi (mafi alhẽri, ba shakka, yin amfani da wani miya dangane balsamic vinegar da lemun tsami \ lemun tsami ruwan 'ya'yan itace). Duk da yake shi ne mai yiwuwa a ƙara man zaitun, low-mai kirim mai tsami, da sauransu. D.

Don fara da finely shred da kabeji, da kuma tuna da shi da kadan gishiri. Add matse tafarnuwa, finely yankakken kararrawa barkono da kuma dill. Pepper da kuma kakar zuwa your iyawa.

Salatin girke-girke na nauyi asara tare da jatan lande da tumatur

Wannan tasa na iya zama wani babban kanti ga waɗanda suke zaune a kan wani abinci, amma a lokaci guda shirya domin mai zuwa iyali bikin. Sa a kan tebur wannan salatin, ka ba kawai za su iya ba up m kuma high-kalori abinci cewa suna bauta a lokacin holidays, amma kuma abin mamaki baƙi da wani sabon abu da girke-girke. Don shirya mahara servings pre-saya a kantin sayar da:

• rabin kilo na manyan prawns.
• 200 g (1 fakitin) ceri tumatir.
• 50 g na dutsen kankara letas irin;
• tafarnuwa (bukatar 1 albasa).
• bit na Basil.
• ga abin da ake ci miya - 2 tbsp. l. karin budurwa man zaitun, 1 tbsp. l. vinegar, 2 tbsp. tablespoons na lemun tsami / lemun tsami ruwan 'ya'yan itace (a ruwan' ya'yan itace rabin), gishiri da barkono.

Tafasa jatan lande, zuba a kan tare da ruwan sanyi da kuma tsabta. Matsi da tafarnuwa, soya shi a cikin wani kadan man zaitun, sa'an nan a cikin wannan skillet Brown da jatan lande ɗauka da sauƙi. Yanzu duk canja wuri zuwa wani salatin tasa, ƙara halved tumatur, latas tsage da yankakken Basil. Season salatin tare da cakuda mai, lemun tsami ruwan 'ya'yan itace da vinegar. Gishiri da barkono dandana.

Yanzu, idan ka yi daban-daban girke-girke kayan lambu salads ga nauyi asara, rage cin abinci na iya ba ze ma wuya gwajin, ba kawai a kan weekdays, amma a lokacin holidays, saboda rashin nauyi, kuma a lokaci guda akwai wani dadi da lafiya jita-jita - a yardarSa.