Kamar yadda ji na soyayya canza your jiki?

Kowa ya san cewa soyayya da ke sa mu m ji, amma ba ka san cewa masana kimiyya sun dogon fitar da siffa me ya sa wannan yake faruwa? Muna son nuna maka abin da ban mamaki da kuma tabbatar ta hanyar kimiya canje-canje suna faruwa tare da jikinka a ƙarƙashin rinjayar soyayya.

Soyayya - shi ne mai halitta zafi reliever

Dukanmu mun san cewa wata runguma da kuma ta'aziyya sa kawai m ji. Duk da haka, kwanan nan karatu sun nuna cewa oxytocin (a sinadaran a cikin kwakwalwa cewa Halicci ji natsuwa da kuma kusanci) aka saki a cikin 10-20 seconds na rungume da kuma iya yadda ya kamata magance tare da zafi, musamman kai.

Haka kuma, kawai neman a hoto na wani ƙaunar daya, ka kara da halin iya jurewa na jikinka da kuma rage jiki zafi (har zuwa 40% a cikin m lokuta da kuma 15% m). Wannan shi ne domin mu kwakwalwa shirka da hoton na mai ƙaunar daya tare da m shagala, abin da ya sa wani irin zafi mafi m da kuma abubuwa a matsayin wani analgesic.

A daya hannun, da masu bincike ya nuna cewa jima'i kara kuzari da kuma orgasms ne ma musamman m aiki na tarewa zafi. Su ne musamman tasiri a kullum ciwon baya, amosanin gabbai cututtuka da kuma spasms.

Yanzu da ka san abin da ya yi a lokacin da wanda kake auna yana gunaguni game da wani irin zafi.

Soyayya daukan kula da zuciyar ka

Nazarin ya nuna cewa da ji na soyayya shi ne iya rage da rabin da zuciya rate. Wannan shi ne musamman tasiri a stressful yanayi, da kuma a cikin dogon lokaci rage hadarin cututtukan zuciya.

Bugu da kari, cikin sanannun "soyayya hormone" oxytocin an dauki daya daga cikin mafi ban mamaki kwayoyin a duniya. Ya rage danniya, lowers jini, rage na yau da kullum da kuma zamantakewa tashin hankali, qara kai girma, taimakawa wajen hana ciki da kuma magance su.

Soyayya taimaka jikinka yaki da cutar

Ishãra alaka son (daga touch of hannun kafin jima'i aiki), qara jiki ta samar da endorphins, wanda, bi da bi, ƙarfafa tsarin na rigakafi. Wannan shi ne dalilin da ya sa soyayya mutanen da fama da wani jiki yanayi ne mafi alhẽri mu bi da kuma samun karfi da dalili a kan yãƙi cuta fiye da wadanda suka sha wahala daga Loneliness kuma ba su kusa da wani ƙaunar daya, wanda zai nuna su your soyayya.

Soyayya warkar da rashin barci

Duk wani hormones (oxytocin da endorphins) hana a saki cortisol, wanda shi ne alhakin da danniya, wanda na taimaka wa shakatawa. Bugu da kari, da "hormonal reconfiguration" na soyayya shi ne daya daga cikin mafi inganci hanyoyin samun mai kyau dare ta barci. Kamar yadda zamu iya gani, su kawar da rashin barci, shi wajibi ne don gwada juna soyayya.

Soyayya rage alama na dogara

Opiates, hodar Iblis, nicotine da barasa ne jaraba, saboda sakamako a kan dopamine matakai a cikin jiki. Dopamine (dopamine) - a hormone alhakin kwatsam kara da yarda, da kuma magoya effects.

Soyayya da kuma bege ne daidai wannan. Duk da haka, ban da dopamine, soyayya, kuma Ya ƙãra kasafi na testosterone da oxytocin. Aiki tare, sai suka samar da mafi kyau hade su hana miyagun ƙwayoyi zagi da kuma magance shi.

A wasu kalmomin, soyayya cika your rai da yarda, da bugu zuwa ɗaguwar ruhaniya, a cikin abin da ka bukata. Amma a lokaci guda, da ji na soyayya a cikin gwagwarmaya da miyagun ƙwayoyi buri a zahiri taimaka maka ka jimre ta bayyanar cututtuka idan ka shawarta zaka daina kwayoyi cewa sa dogara, kuma rage naka cravings a gare su.

Soyayya inganta longevity

Ra'ayoyin Jama'a nuna cewa mutane da suke a dangantaka muhimmanci a gare su, musamman a cikin aure, jin koshin lafiya da kai da koshin lafiya salon (ciki har da abinci zabi, na yau da kullum da abinci, da mafi kyau sauran, kasa danniya).

M dangantaka ma taimakawa mutane hana cutar da kuma ba da damar ka ka amsa to jiki yanayi sauri. Wannan kullum results a gaskiyar cewa son mutanen da suke da a aikata dangantaka, rayu tsawon.

Son - yana da far

Mutane koma ga far domin dalilai da yawa, amma mafi yawa saboda su na so a saurari da kuma gane. Amma dukkan kwararru a duniya, kawai abokin ka son da godiya, zai iya bayar da ku da wani ingantaccen da kuma m "far."

Support da kuma soyayya abokin psychologically da physiologically ne babban (da kuma wani lokacin kawai) "far" da take taimakonka ka magance su phobias, ciki, zamantakewa tashin hankali, kuma a karshe, ka da yanayin jiki.

Son da m dangantaka ba faru kamar cewa. Mun fi son su kaunaci, don inganta dangantakar nuna hali a cikin wani daban-daban hanya kuma a karshe suka yanke shawara su yi farin ciki da kuma zama lafiya.

Babban psychologist Robert Sternberg ce ba tare da wani magana, ko mafi girma soyayya iya mutu. Wannan yana nufin cewa dole ka bude zuciyar ka kuma nuna soyayya, domin shi ne mafi inganci hanya don samun juna.