Karsh dabara a haihuwa. Karsh a lokacin aiki da kuma banza yunkurin

Tun zamanin da, da dangantakar da aka gani tsakanin numfashi dabara da kuma walwala na jiki. A duniya ta yau mutane sun manta da yadda za a mayar da hankali a kan yadda ya numfasawa. Proper numfashi dogon aka aikata a cikin rayuwar yau da kullum da kuma shakata da kuma kwantar da hankali yanzu yi amfani da kwayoyi. Duk da haka, tare da duk yiwuwa na zamani pharmaceutical fasahar zuwa kwanan bai ɓullo da wani kayan aiki da za a iya taimaka zafi a lokacin aiki ba tare da hadarin da sakamakon duka biyu uwa da yaro. Saboda haka daidai numfashi m taimaka a haihuwa. Ya taimaka wajen nagarta sosai raba oxygen a ko'ina cikin jiki, inda hakan ya saukar da ci gaban oxygen rashi a yaro.

Domin gyara numfashi dabara a lokacin aiki ya amfana, ba takaici, kana bukatar ka fara horo a lokacin daukar ciki. A wannan yanayin, wani karatu na adabi a kan wannan batu shi ne bai isa ba. Dole ne ka kullum gudanar da aiki numfashi bada don a kawo su automatism.

Mene ne bukatar numfashi darussan lokacin daukar ciki

A lokacin daukar ciki, tare da canje-canje da kuma sake fasalin kudin na mace kwayoyin da kuma canza ta numfashi. A dangane da ci gaban da tayin da ya karu igiyar ciki na ciki gabobin matsawa zuwa sama, da kuma adadin haske an rage more. A halin yanzu, nan gaba baby tare da kara gestational shekaru bukatar karin oxygen. A irin wannan yanayi, jiki na ciki da fuskantar wasu irin danniya kokarin jimre da danniya ɗora masa. Koyo yadda za a yi numfashi bada a lokacin aiki, da wata mace taimaka jikinka jimre da rashin iska a lokacin daukar ciki.

Wajen ƙarshen Littafi cardiac aiki, qara yawan ja - ja da maikacin jini, da kai oxygen, saboda haka da bukatar da karshen su girma kamar 30-40 bisa dari. Yin numfashi bada gudummawa ga wani mafi m karbuwa daga cikin kwayoyin da ƙara yawan bukatun.

Koyo numfashi darussan

Fara koyon dace numfashi ya zama sauka a hankali. Kowace rana bayan da motsa jiki da ka bukatar ka ciyar lokaci hadaddun numfashi bada. A hankali kara da duration daga 1-2 ga minti 10 zuwa wata rana. Idan a lokacin motsa jiki m, kana bukatar ka rike ka numfashi ga wani lokaci daga 20 seconds to 30 seconds.

By irin numfashi bada kasu kashi a tsaye da kuma tsauri. A farko da aka gudanar na kullum, da kuma na biyu - a wani motsi. Da farko kana bukatar ka koyi da rikicewar motsa jiki, kawai sai ta motsa zuwa tsauri. Babban bukata - yayin tuki don kauce wa rike da kuka numfashi.

A amfani da numfashi darussan

Yawanci, a lokacin da wani horo ba ne ga mata masu bayyana a cikin daki-daki, abin da yake cikin numfashi dabara a lokacin haihuwa. Tare da karuwa a zafi kamata sha taba da kuma rage-rage, a akasin haka, numfasawa fita. Wannan sauki tsarin zai taimaka jimre da kusan m contractions. Dole ka sani cewa wani m dabara na numfashi da kuma hali a haihuwa zai muhimmanci rage da yanayin da baby, masu garu da shi daga oxygen rashi da kuma ta shafi mummunan sakamakon. Ba tare da shiri, a karkashin danniya da haihuwa zai zama da wuya a tuna da dabaru da aka sani a matakin karatu. A akasin wannan, da sharar gida ya atomatik numfashi m taimaka a haihuwa mahaifa dilatation, da karfafa yunkurin da kuma kara da haihuwa na wani kananan mu'ujiza.

Me za ka bukatar numfasawa a lokacin haihuwa

Me ya sa muke bukatar ya dauki iko da your numfashi a lokacin aiki? Gaskiyar cewa Babban jiki fassara wani tsari na yãki - wannan shi ne ya zauna cikin mahaifa. Shi ne mai iko tsoka wadda, ta hanyar yankan, kara cikin wuyansa, kuma Firaministan yaro da mafita. Kamar wancan ƙoƙarin m iko aiwatar a cikin nau'i na cams ko squeezing kukan ba ya samar da ta dace sakamakon. A lokacin kuka uwãyensu jiki lokuta up, bayar da tasu gudunmuwar da wani involuntary ƙanƙancewa na perineal tsokoki. A cervix zama rock kasa, mikewa karkashin mataki na yaki up. A sakamakon haka, akwai gibba, aggravated da nassi na baby ta kansa. Saboda haka, babu daya Hanyar ba zai kawo irin wannan taimako a matsayin dace numfashi a lokacin aiki da kuma fama. Yana taimaka wajen rage da watsi da danniya hormones cewa shakata da tsokoki da kuma hana mahaifa samu karaya, wanda zai zama sauƙin su shimfiɗa. Yana yiwuwa dattako da tattara da kuma zurfin numfashi a lokacin haihuwa. Karsh Dabarun banza yunkurin a lokacin aiki da kuma shakata jini. Ta kuma saturate da jini tare da oxygen da kuma tabbatar da samar ta hanyar mahaifa zuwa ga jariri. Saboda haka yana da muhimmanci sosai kada su manta da yadda numfashi a lokacin haihuwa. Proper numfashi dabaru a lokacin aiki ba su iya gaba daya kawar da wata mace a zafi. Duk da haka, aiwatar da iko da duration da kuma tsanani da exhalation da inhalation haifar da fashewa daga spasms. Lokacin da wani sabon uwar riqe da ya numfashi, akwai wata karuwa da matsa lamba a kan yaro, kuma cikin hanzari da ta wucewa ta cikin haihuwa canal.

Proper numfashi a lokacin aiki

A mataki na farko na aiki mahaifa dilatation ne jinkirin, ba su yãƙe sosai raɗaɗi ne, karya da damar ka shakata. A wannan lokaci ya kamata ka fara horo. Kana bukatar ka yi mai zurfi numfashi hanci, sa'an nan exhale sannu a hankali da kuma dogon ta hanyar polusomknutye lebe. A kan aiwatar da kara tsanani da contractions, wannan numfashi tsarin ake ci gaba da, amma ya kamata a speeded up. Yarda quickening breaths. A weakening na contractions numfashi slows saukar, da kuma mace mai naƙuda kamata kokarin shakata jiki.

numfashi dabara a lokacin mahaifa dilatation

By lokacin da cervix na mahaifa contractions cikakken tonawa zai zama mafi tsanani, zama fiye da m da kuma shafe tsawon. numfashi dabara a lokacin haihuwa sun hada da abin da ake kira "kare-numfashin", wadda za ta bukatar amfani a lokacin mafi zafi contractions.

Wajibi ne a yi sosai m na waje inhaling da exhaling ta bakin, kamar karnuka a zafi weather. A karshen fadan mace hūta da kuma daukan mai zurfi numfashi, sa'an nan exhale leisurely.

Karsh tare da m yunkurin

Bayan da ya faru na yunkurin da ya dauki numfasa kuma riƙe ka numfashi. Kamar haka wajibi ne su yi tunanin yadda duk iska daga cikin huhu da aka mayar da hankali a kan saman cikin mahaifa da kuma fara nauyi a kan pelvic gabobin. A zafi recedes, akwai wani karfi so tura. Babu bukatar kashe, saboda tashin hankali da zai kai ga katsewa na kananan capillaries a fuska da wuya. Ya kamata a tuna cewa kafin haihuwar kowace mace ke enema hanya, saboda haka, da zalunci da kuma sha'awar rabu da yunkurin ne musamman da bai dace ba. Ya kamata numfasa kuma kokarin tilasta wajen tura baby ta kai fitar.

Yadda numfashi a lokacin da wani shugaban

A lokacin daya daga cikin yãki ze kai. Bayan haka, dole ne ka yi wani kokarin dakatar numfashi da kuma sa hannu muddin obstetricians ba fice fata na perineum zuwa saman baby. Sa'an nan da obstetrician tambayi don sake budewa da na ciki tsokoki. Kamar yadda mai mulkin, shi zai zama isa ya yi mai zurfi numfashi da kuma dan kadan tighter don bayyana kafadu baby. Da zarar da obstetrician zai samu wani yaro ya shakata da kuma numfasawa da yardar kaina.

Saboda haka, da numfashi dabaru in haihuwa i da kyau tasiri ba kawai a kan uwar amma kuma jaririn. Proper numfashi taimaka wajen kauce wa gibba, hūta tsokoki na kafafuwa, kazalika da mafi kawota tare da oxygen da jariri.