Kayan zaki na pears, kiwi da Mandarin lemu wa ni'ima daga yara

Desserts daga 'ya'yan itãcen marmari , kuma berries ne m a dukan lokaci. Smoothies, salads, pies, da wuri, biscuits, kuma wuri ne mai ban mamaki ado ga wani tebur. Kada ka manta game da amfanin wadannan abinci a cikin ganyayyaki. Alal misali, apples ne na musamman carbohydrate majiya da shafi matakan cholesterol, rage chances na tasowa ciwon daji. A kayan zaki na pears - mai girma da zabi ga wani nasara da yaki da mashako da anemia.

M 'ya'yan itãcen marmari, kamar Mandarin orange da kiwi, da amfani sakamako a kan zuciya tsoka. Citrus ma sanannen domin ta dũkiya da bitamin C, wanda shi ne ma mai girma hanyar bunkasa rigakafi.

Apples ana amfani da mu ne yadu. Amma zãlunci laifi zauna pears. Bari mu yi tunani game da yadda za a yi wani abin tunawa kayan zaki na pears, amma daya cewa zai jaddada duk da abũbuwan amfãni daga wannan 'ya'yan itace. A mafi sauki tasa - wani salatin. sinadaran:

• Pears - 700g.

• sugar - 1 kg.

• ruwa - 1 kofin.

• vinegar (apple) - 1 kofin.

• cloves (yaji) - 2 raka'a.;

• kirfa - 1 ɓawon burodi (5 g).

• citric acid.

Share cikin 'ya'yan itace daga fata. Matsakaici da kuma kananan pears bar m, manyan raba a cikin rabin. Mun dauki daga cikin 'ya'yan core. Pears duhu da sauri isa, don haka don kauce wa wannan, sa 'ya'yan itacen a cikin acidified ruwa ya ishe. Next, shirya syrup, wanda ya hada da ruwa, sugar, vinegar da kayan yaji. Saka shi pears da kuma dafa a kan zafi kadan har sai sun kasance a shirye. Pears so, sa'ad da za su iya a soke ta da wani itace (wasa, bambaro, ɗan ƙaramin asawki) ba tare da wahala. Next, mun dauki daga cikin 'ya'yan itace syrup, aza a kan kasa na babban gilashi tasa da kuma cika kayan zaki syrup (ƙunci). Top kayan zaki na pears ado da Amma Yesu bai guje cream ko kirim mai tsami.

Wannan m tasa ga dukan yanayi, amma a cikin zafi zafi to rabu da ƙishirwa da kuma gajiya don taimaka shirya tsitrusovye.Poprobuem fairly sauki kayan zaki na kiwi, wanda sukan miƙa a kan mafi mura a Turai. Muna bukatar:

• cream (15-20%) - 250 ml.

• cuku (10-15%) - 300 g;

• yogurt (cream) - 300 g;

• Kiwi - 2-3 pc.;

• sugar (yashi) - 2,5 tbsp.;

• sugar (vanilla) - 5 g;

• lemun tsami kwasfa - 1 tbsp.;

• jelly (don ado).

Beat tare da mahautsini ko whisk cream. Mix da yogurt tare da cuku da kuma ƙara lemun tsami zest, vanilla sukari da kuma granulated sugar. Beat dukkan sinadaran da mahautsini folded.

Share kiwi kwasfa da yanke 'yan yanka da santsi kyau ga ado da kayan zaki. Sauran niƙa ta amfani da wani blender. Ƙara 0.5 tablespoons sugar da dama.

Za ka iya sa a dace da tabarau (kremanki) yadudduka: a Layer na kiwi m tare da yadudduka na gida cuku nauyi. Top duk ado da kananan cubes na jelly, Mint ganye da kuma yanka na kore Citrus. Kamar yadda ka gani, kome zato akwai, da kuma wani kayan zaki na kiwi shirya kyawawan sauri.

Yanzu shirya haske kayan zaki na Mandarin. Zai ze cewa daya zai iya yi. Sai dai itace cewa akwai fiye da ɗari biyu asali girke-girke na desserts wannan Citrus. La'akari da yanayin, wadda aka yi tattali a cikin minti, kuma bar ra'ayi mai haske, rana da kuma har abada. Za mu bukatar:

• tangerines - 4 inji mai kwakwalwa.;

• vanilla ice cream - 300 g

Beat tare da biyu sinadaran da mahautsini da sauri ci, ba shakka, zai yiwu, amma yana da ma sauki. Kuma ka yi kokarin neatly raba mandarins, daidai a cikin rabin Yanke kowane yanki da wuka. Hankali ƙungiyoyi dauki daga Tanjarin kwasfa naman - kuma mun samu wani irin "tukwane". Yanzu naman da ice cream, ta doke da mahautsini ko blender, sa'an nan wannan cakuda da aka sanya a cikin makeshift kwanduna, da tukwane kafaffu. Kafin amfani, zai fi dacewa a kayan zaki Mandarin rike 3 hours a cikin firiji. Beautiful?

Zama bolder kuma fantasize. Ka tuna, da 'ya'yan itace ne ba kawai dadi, amma lafiya da abinci. Kuma ko yana da wani kayan zaki na pears ko surkulle Pamela ba kome, mafi muhimmanci - bitamin.