Kirill Sarychev: tsawo, nauyi, shekaru, mai kira nasarori

Kirill Sarychev: tsawo, nauyi, shekaru, wasa nasarori - wannan shi ne jigo na yanzu labarin. Champion Powerlifting ne wasa jama'a sha'awa na kasar da kuma bayan. Kasashen waje da suka gani wasanni Kirill Sarychev, shafi matakin da ya horo, hazaka da kuma wazo da ya lashe. "Rasha Giant" -so kira dan wasa a kasashen waje.

Kirill Sarychev, Rasha ta ɗaukaka nesa a hayin sãsanninta, babu daya barke duniya rikodin a powerlifting. A shekarar 2015, ya zama zakara na duniya, ya shi ne maigidan All lokaci rikodin a benci tura ba tare da kayan aiki. Kuma ya fara tafiya zuwa wasanni Olympus da zarar an unknown 15-shekara Sarychev Kirill, da girma, da nauyi na wanda a wancan lokaci amounted zuwa 195 cm da kawai 75 kg. Amma dagewa da kuma m aikin samar da sakamakon.

key Manuniya

Known powerlifter hidima 140+ Categories. A heaviest dan wasa a gasa sau da yawa shi Kirill Sarychev. Height, nauyi, ƙarfi, karfi da baya da kuma latsa - duk da wannan damar da shi ya zama a saman sosai wasa nasarori. Ga wasu Manuniya na wani dan wasa:

Matsakaicin ɗan wasa nauyi kai 176 kg. Ya yarda cewa ya kasance a cikin wannan nauyi ne ba dadi sosai, saboda girma taro na jiki ba mai tsanani iri a kan zuciya da kuma locomotor tsarin. Girmancin aka daukar kwayar cutar ta hanyar kwayoyin halittu da uba, daga cikin wannan high-gwarzo.

Sporting nasarori

A farko da nasarar da dan wasa da ya faru a 2010. Sa'an nan kuma, gasar na Rasha a Arkhangelsk, ya shagaltar da mafi wuri. A shekara, ya yace gasar ta zo ta biyu-up tabo. Amma a cikin wadannan gasanni kõma shugabanci. A 2014, dan wasa ya nuna mai ban mamaki sakamakon a gasar Turai. 2015 ya da wani alama ga dan wasa, saboda wa littãfinsa a benci labaru yi magana da dukan duniya. Jerin fice gasar da wani sabon sunan - Kirill Sarychev. Height, nauyi, mutum-dutsen biceps zama sananne ga dukan. A World Championships a powerlifting WRPF cikin SN PRO 2016 dan wasa ya dauke 402 kg a cikin deadlift. A wannan shekarar dan wasa ke taka rawa a cikin gasa a Spain, wanda inganta da kansa yi a benci latsa.

horo jadawalin

Kirill Sarychev sadaukar da shi ne kawai ban mamaki, saboda ya aiki ya yi da za a fara a cikin sanyi dakin, sanye take kawai tare da makeshift sanduna da kuma pancakes Soviet zamanin. Da farko kocin Miheevu Viktoru Nikolaevichu gwarzo gõdiya zuwa wannan rana. Bayan duk, ya ya iya muhimmanci inganta da ikon yi na unguwa, na fara aika shi zuwa ga na farko gasar. Sam Kirill Sarychev, girma, nauyi na ɗan wasa ya canja da yawa. Ya ya iya samun fiye da 80 kg.

Musamman hankali ne ya biya zuwa ƙarfafa baya, saboda shi minimizes da hadarin rauni. Tun shekara ta 2011, da dan wasa basu horo Sheyko B. I. Ya ɓullo da wani musamman shirin for dan wasa horo, wanda ake biyu kiyaye asirin. An sani cewa Rasha powerlifter basu horo sau 3 na mako daya, yin bukata wuraren, kamar: zurfin squat, benci latsa, deadlifts, swings zuwa gefe, tare da wani worsening na latsa. Duk da sihiri sakamakon a dagawa nauyi a benci latsa, da dan wasa tasowa da kuma deadlift. "Wãne ne mai yawa girgiza, da kadan Pull," - wannan magana na son su ɓãta Kirill Sarychev. Height, nauyi, shekaru na wasan da damar da shi ya zama na musamman a cikin nasarorin da suka samu da kuma ci gaba da hana high a dama yankunan powerlifting.

rage cin abinci

Kirill Sarychev sosai tsanani horo regimen, don haka mai kyau abinci mai gina jiki, kunshe a kanta da zama dole adadin sunadarai, fats da kuma carbohydrates, shi wajibi ne. Athlete ci 6 sau a rana: 4 cikakken abinci da kuma 2 snacks. A kullum rage cin abinci yana mai yawa carbohydrate abinci. Wannan shi ya sa ya yiwu da sauri mayar da ikon bayan wani motsa jiki. Athlete ta fi so abinci ne nama da kifi. A dan wasa zai iya ci 3 kg na gasa naman sa da abinci. Yana sau da yawa za a gani a Moscow gidajen cin abinci da aiwatar da dandanawa sabon jita-jita. "Ba zan iya kira a cikin wani fi so tabo, da kuma oda duk desserts ne a kan menu. A wannan lokaci, tare da murmushi, tunanin dukan mutane a zaune a kan wani abinci da ", - ya ce Kirill Sarychev. Height, nauyi, ikon Rasha gwarzo yanayin ci gaba da sa ido da kocin. Kafin gasar da dan wasa ciyarwa a carbohydrate load. A stock na azumi carbohydrates energizes tsokoki da kuma dukan jiki.

Hobbies & Interests Kirill Sarychev

"Sport - ne mai magani a gare ni," - ya ce mashahuri powerlifter. Amma ban da babba zama, da zakaran duniya shi ne sha'awar a motoci. Fitar da wani mota, to ziyarci daban-daban da mota shows, racing - ba tare da shi ba zai iya kwatanta ransa Kirill. Wani dan wasa ne a kai harbi da kuma harkokin yawon shakatawa. Shi ne sau da yawa ta yiwu to gani a cikin dash ko a cikin kewayon a makamai. Nasarawa, bisa ga Champion, shi ne mai kyau hanyar yin kawar da danniya. Ya kwanan nan ya dauki kashi a cikin wani m aikin "Ilya Muromets", in gwada kansa a cikin wani sabon rawa. Kayayyakin lokaci yayi kokarin ciyar da iyali da kuma abokai. Ya ce, da suka sa a zuciya shi zuwa sabon cimma gaci, kuma nasarori a cikin wasanni. Kirill Sarychev ne a ganiya ya kira aiki. Kawai m rauni da kuma mikewa bai hana shi ya kai duk sabon Heights a duniya na powerlifting.