Alexander Shchukin (bodybuilder) - misali ga wasu

Aleksandr Schukin - sananne dan wasa daga St. Petersburg, daban-daban basu baye, gaisuwa disposition, saku, kuma m, a gyare. A horo, ci a video, daki-daki, kuma lucidly bayani game da dokokin na bodybuilding, horo algorithm. Ga wani mafari a cikin wannan wuya wasanni shi ne Alexander Shchukin ne Firayim misali da m bodybuilder, kamar yadda ya motsa da kuma accelerates lalaci ya aikata tare da murmushi a fuskarsa mai yawa aiki.

Jiki data da kuma nasarori a wasanni

Alexander Shchukin - bodibilder wanda girma shi ne 183 santimita, da kashe-kakar nauyi dabam tsakanin 130 da kuma 135 kilo.

Arm girth - 55 cm, hip - 82 cm, kugu - game da 90 cm da wani nauyi na 130 kg. A cikin shekaru 26, ya dauki biyu wuri a Moscow Cup da kuma na uku wuri a cikin gasar cin kofin St. Petersburg a 100+ category. Bodybuilding takwas da rabi shekaru.

Alexander Shchukin, wanda biography ƙunshi ban sha'awa maki, to wani kwararren hali ga bodybuilding Karate, kickboxing, da kuma amsa su a cikin fadace-fadace a cikin wadannan wasanni. Sports nasarori kuma iya a yi la'akari da cewa Alexander ne na aikin wasanni abinci mai gina jiki iri Geneticlab da kuma wakiltar wani cibiyar sadarwa na Fit & Health Stores. Har ila yau Aleksandr Schukin a cikin fim "City punks" alamar tauraro a cikin rawar da villain-pitching.

Dafuwa zaɓuɓɓukanka da kuma bodybuilding rage cin abinci

A wani wasa kamar bodybuilding, dan wasa na bukatar makamashi mai yawa da aka samar daga high-kalori abinci. Nama - mafi fi so gina jiki samfurin na mu bodybuilder, wanda ya yi amfani a lokacin sa nauyi da kuma "bushewa". Cooking nama jita-jita son kansa a kan gasa ko barbecue. Carbohydrates dauki irin wannan hatsi kamar shinkafa da buckwheat. Sweets ba ya gane wani yaro.

Alexander Shchukin - bodybuilder zamani, saboda haka, yana biya mai girma da hankali ga wasanni abinci mai gina jiki. Daga wata hira da shi ya iya koyon wani abu kaɗan asĩri a cikin, rage cin abinci na wata bodybuilder: BCAA (amino acid) - 60-120 grams da rana, 2-3 gina jiki shakes, wajibi yarda da casein da dare da kuma bitamin. A sakamakon haka ne 3 grams na gina jiki da kilogram nauyi. Fat burners amfani Yanã ƙuƙuntãwa.

ikon Manuniya

A bodybuilding, babban abu - na farko da za a gina tsoka, sa'an nan tafiyar da taimako. Alexander Shchukin - bodybuilder, fifita ƙarfi horo da kuma core darussan kamar squats, benci latsa, deadlift , da dai sauransu A sosai dumi-up, cardio -. A m bangaren na horo na kowane dan wasa. Kuma Alexander - shi ne ba togiya. A kan talakawan, ta shagala a cikin zauren daukan 1.5 - 2 hours.

Fans kuma magoya sha'awar bodybuilding rubũta Alexander a na gargajiya ƙarfi darussan:

• squat ba tare da bandeji da kuma mota - 300 kilo.
• benci - 215 kg.
• deadlift - 330 kg (da madauri).

Alexander Shchukin - bodybuilder, m da tsare-tsaren da mika zuwa nan gaba. Athletic longevity ga shi - wannan shi ne wani muhimmin bangare na aiki, don haka ya fi kyau, ya ga yana kokarin samun wani kwararren katin daga International bodybuilding Tarayya, inda ya isa da dan wasa ya tashi zuwa matakin qarshe na fasaha da kuma iya aiki a irin wannan gasa a matsayin Night na gasar zakarun, Arnold Classic, da kuma karshe , don yin yaki domin suna da "Mr. Olympia".

Tips ga sabon shiga

Idan kana kawai fara tafiyar da nauyi motsa jiki, ba tseren gaugawa a kafa records, "yaga" tsokoki da kuma ciyar da duk rana a cikin dakin motsa jiki. Bodybuilding - cikkaken kimiyya, inda shi wajibi ne don yin wani mutum horo shirin daidai da jikinka tsarin mulki, da yin lissafi da adadin cinye da adadin kuzari da kone, da dai sauransu. Jiki aiki ya kamata a karu a ko'ina da kuma smoothly watanni da dama da records kafa kammata kawai a karshen wani musamman sake zagayowar. Da zarar wani shirin da aka kammala, ya kamata su samar da mafi m.

A sauki dabara domin nasara ce ga duk akwai. Kowane mutum ne daban-daban, amma Alexander Shchukin - bodybuilder, da ciwon nasara, ta bayar da hujjar cewa kada mu zama m, kuma zuwa matsi daga kowane motsa jiki ga iyakar, sakamakon zo ta hanyar da zafi a cikin tsokoki. A cewar shi, don ci gaban da taro zama dole a yi na asali karfin horar da matsakaicin kaya, amma idan ba ka san inda zan fara, nemi taimako daga mai kyau kocin ko wani gwani a cikin wannan filin.

Taƙaita dukan sama, mun lura da sauki da kuma tasiri na ayyuka bodybuilder Aleksandra Schukina. Watch videos, karanta articles, blogs a kan batun - duk wannan zai taimake ka ka zo zuwa ga nasara a bodybuilding.