Lee Haney - sau takwas lashe gasar, "Mr. Olympia"

A wani wasan shagala, yana ta yi fice mutanen da suka samu sakamako mafi kyau. A bodybuilding yau rabo mai girma cimma Lee Haney. American bodybuilder ya iya karya da rikodi na sanannen ɗan wasa Arnolda Shvartseneggera, wanda ya lashe 7 sau a jere da take na "Maigida na Olympia." Haney lashe mafi babbar take a sana'a bodybuilding 8 sau a jere.

biography

A na gaba guda takwas-lokaci duniya zakara aka haife Nuwamba 11, 1959 a Spartanburg, ta Kudu California, USA. Mahaifinsa aiki a matsayin direban, uwar shi da uwargida. A Haney yana da ɗan'uwa, da 'yan'uwa biyu mãtã.

Lee fara don samun shiga a cikin wasanni tun suna yara, kuma ya kasance da hannu a bodybuilding tun makaranta shekaru. A lokacin kwaleji ya kasance a cikin kwallon kafa tawagar makarantar. Lee Haney hadu nan gaba matarsa a karo na biyu daraja. Tun wannan lokacin, sun kasance abokai kuma aka yi aure a nan gaba. A dan wasa yana da 'ya'ya biyu, da Joshuwa da Olympia.

jiki-gini

Lee Haney a cikin m shekaru ya kasance wani fitaccen dan wasa. Ya yi aiki a jikinsa ta hanyar bisa ga abin da kulawa ta musamman da aka biya don ci gaba da baya tsokoki. A dangane da wannan Sauran tsokoki da sauran ci gaban nagartacce. Duk da kananan makamai, duk abin da aka ɓullo da daidai da girmamawa ga sauran tsoka kungiyoyin, Haney gabatar duniya zuwa wani sabon gami domin lokaci na taimako da kuma kira shi ƙaddarãwa. Trump katin a shi ya dawo tsokoki. Ya tambaye sabon salo tsakanin 'yan wasa. Bayan da jawabai Haney a cikin gasa, "Mr. Olympia" ya can an rasa rubutu mulkin cewa ya lashe a taron kana bukatar ka yi a farko wuri mai karfi m baya.

postulates Haney

Mutane da yawa 'yan wasa sun yi kokarin doke duniya Haney a kambinsa tsoka kungiyar, amma iya ba. Ya bayar da hujjar cewa wani tabbatacce hali - daya daga cikin mafi muhimmanci tenets a lokacin workouts. "A lokacin darasi, mu cajin tabbatacce makamashi", - ya ce Haney. Ya yi imanin cewa, wannan hali shi ne tushen domin cimma sakamako mai kyau. Lee Haney horo wanda bai kawo shi da wani gagarumin raunin a cikin aiki, na biyu bangaren nasara ne rashin raunuka, cewa shi ne mai hadari motsa jiki. Ga wani kwararren dan wasa lalacewa ne makawa, amma Haney ya iya kauce wa gare su.

horo

Dalili bodybuilder horo ya kasance "dala". Its ma'anar ta'allaka ne da cewa motsa jiki ya kamata a da za'ayi tare da wani hankali kaya, cewa shi ne, daga kananan zuwa manyan nauyi. A karshe m, da nauyi ya zama matsakaicin. Lokacin da dan wasa aka tambaye shi game da yadda ya ci gaba da irin wannan iko da baya ba tare da wata guda rauni, Haney ce, "A safest m. Training aiki - to ta da tsoka girma, kuma ba ya karya su. A karshen iya faruwa idan na farko m dauki wuce kima nauyi. Karkashin nauyi kaya ne yawanci fiye da zama dole. "

Wani muhimmin bangare ne na nasarar da Lee Haney ne takamaiman tsarin na horo. Duk da darussan ya kasu kashi rhythmic da kuma ga tsoka girma. A dan wasa imanin cewa, su ya kamata a za'ayi daya bayan daya, kamar yadda zai iya rage hadarin rauni a lokacin horo. Basic bada muhimmanci obalodi da jijiyoyin, don haka suna bukatar da za a alternated da m don kauce wa yiwu kiwon lafiya matsaloli a nan gaba. A motsa jiki baya rhythmic bada, ya ce tunkuɗa su a kan block da dirka da ciki yayin da zaune da ta haramta motsa - tunkuɗa su a barbell ko dumbbells a gangara.

aiki

A farko nasara zo zuwa Haney a shekarar 1979, lokacin da ya zama wani junior zakara a cikin gasar, "Mr. America" da kuma "Amirka Mr. Talley." A kashi na farko a cikin "Olympia" (1983) da gasar ne ƙwarai nasara - Haney dauki uku wuri, da kuma a cikin na gaba guda takwas ya lashe, don haka da cewa immortalized sunansa a cikin tarihi na wasanni. Bayan haka, ya yanke shawarar kawo karshen sa hannu a cikin gasar. Duk da haka, aiki mai gini, Lee karshen bai bar wasanni. Yau an san matsayin sana'a nasiha, horar da yawa 'yan wasa a duniya sikelin, da kuma wani aiki jama'a adadi.

Haney yanzu

A sanannun bodybuilder ne memba na Academy of Amurka da kuma kasa da kasa na wasanni na bodybuilding, kuma tun Disamba 1998 - wani memba na Presidential Council for bodybuilding da kuma dacewa. Shi ne mai daraja mutum, wanda ya kai al'amari daga 'yan'uwanmu Bodybuilders. Ko At 54, Lee Haney, anthropometric data wanda shekaru ashirin da suka wuce kawo shi nasara a kusan dukkanin gasa, riƙe Herculean adadi. Shi ne mai na biyu fitness cibiyoyin a birnin Atlanta, wanda za a iya gudanar da wani cikakken horo da 'yan wasa tsanani matakin.

Samu a kwalejin ilimi mai amfani Haney: ya zama kafa na free yara yawon shakatawa tushe "Harvest" kusa Atlanta. A shekarar 1994, Lee sayi gona na 40 da gona wajen kadada kusa da gidansa da kuma juya shi a cikin wani sansanin yara dukkan jinsi da kuma kasashe. A da karkararta gina wani zoo, don haka da yara ba ne kawai sauran a cikin sabo ne iska, amma kuma za a iya karatu da tsuntsaye da dabbobi, wanda lalle ne alhẽri a gare su ci gaba.