Sports Gina Jiki - Glutamine da kuma ta yin amfani da horo.

Glutamine ne rayayye amfani da Kwayoyin na rigakafi da tsarin a lokacin sau da danniya. Idan ka kai a kai fuskanci danniya, ciki har da danniya na tsanani da horo, to, kana bukatar ci kowace ranar 20-25 grams na glutamine a cikin kananan rabo na 4-5 grams. A amino acid abun da ke ciki na jiki ne 50% na glutamine.
Cika glutamine reserves ta yin amfani da shirye-shirye na wasanni abinci mai gina jiki, da kuma musamman whey gina jiki. A kowane 100 grams whey ya ƙunshi game 6 grams glutamine. Wani bincike na glutamine iya zama a matsayin casein gina jiki. Ana iya amfani da wa sami 8-10 gram gina jiki da 100 grams.
Peptidnosvyazanny glutamine yana da mafi girma quality kamar yadda idan aka kwatanta da L-glutamine ko glutamine a free form. Bayan dukkanin amino acid a free nau'i ne sosai m, a wani ruwa-ruwa yanayi a lokacin thermal daukan hotuna da kuma musanya acidity (PH). Peptidnosvyazanny glutamine ne guda biyu via wani peptide sarkar da a kalla daya kara amino acid. Yana yadda ya kamata ya sãɓa alãmõmin illa zafi da kuma acidic yanayi, muhimmanci outperforming ta bukatuwa izuwa siffar kwanciyar hankali.

Bugu da kari, peptidnosvyazanny glutamine samamme ta jiki tsanake, da bambanci ga free-nau'i, a matsayin karshen kokari ne za a fara yin gasa da juna da damar da za a samamme ta jiki. Wannan peptidnosvyazanny Glutamine shi ne mafi inganci, evidenced da sakamakon nazarin da suka nuna cewa da irin wannan glutamine ne 10 sau mafi alhẽri daga L-glutamine.

Foods high a cikin furotin (madara-dauke, kifi, wake, nama, qwai,) predstvalyayut mai girma tushen don kula da al'ada matakan glutamine a cikin jiki. Duk da haka, mafi wani zaɓi - shi ne wani ƙarin ci daga glutamine! An tabbatar ta hanyar kimiya da cewa mafi glutamine a cikin jiki, da mafi nasara da hada gina jiki a cikin tsokoki.

Yana da muhimmanci a tuna cewa lokacin dafa gagarumin rabo daga glutamine hallaka. Na kayayyakin na shuka asali, mafi kyau samo glutamine ne petrshka da kuma sabo ne alayyafo.

Nazarin sun tabbatar da cewa ko da high dosages lokacin shan glutamine sa ba illa effktov.

Order glutamine da sauran wasanni abinci mai gina jiki na iya zama a cikin shagon "Empire na Force."