Muscle zafi: haddasawa, cututtuka da kuma lura da manyan ka'idojin da

Cutar, wanda aka halin ciwo mai tsanani a cikin tsoka nama, ya kira myalgia. A zamanin yau, tsoka zafi progresses, musamman a tsakanin matasa, wanda shi ne saboda yafi ga muhalli da yanayi, ba daidai ba, kasa aiki salon. A yanayi na zafi na iya zama daban-daban. Babban ãyõyin myalgia ne tsoka rauni, palpation haƙuri ji ciwo mai tsanani, may ma bayyananniya ciwon kai da kuma tashin zuciya. Muscle zafi za a iya sarrafa da kuma yaxuwa, yada a ko'ina cikin jiki da kuma ƙaruwa tare da jiki aikinsa, colds, kwatsam motsi, wani tunanin da hankulansu danniya, stressful yanayi. Pain faruwa a daban-daban tsoka kungiyoyin: kafafu, wuyansa, jiki, baya, kirji, da dai sauransu

Pain a ciki tsokoki

Doctors rarrabe tsakanin iri uku ciki zafi: somatic, visceral da kuma tunani. A ake kira visceral zafi yakan faru a cikin shafa sashin jiki. Yawancin irin wannan zafi tare da sweating, tashin zuciya da amai, da kuma wani lokacin anemia fata. A jam'i na sarrafa parietal peritoneum somatic rabe. Saboda haka, yi ne sau da yawa sosai da irin wannan ciwo ne da ake kira parietal. A haƙuri ba rare iya ƙayyade wurinta. Nau'i na uku na jin zafi faruwa a lokacin da karfi ruri daga shafa sashin jiki, tare da kwakwalwa cuta da ta membranes, da kuma sauran kayan ciki.

Zafi a cikin wuyansa tsokoki (cervicalgia)

Yana ji kusan kowa da kowa. Wannan Pathology da aka rubuta a kusan 15% na yawan mutanen duniya. A Sanadin wannan cuta na iya aiki a matsayin neurological, somatic, da ciwon daji, cutar da kuma rauni.

A etiology ne bambancin. A Sanadin myalgias iya zama cuta tasowa daga mahaukaci carbohydrate (ciwon sukari) da kuma nucleic acid (gout) mu'amala. An muhimmiyar rawa a ci gaban myalgia (tsoka zafi) za su iya taka dalilai kamar hypothermia, na kullum maye (nicotine, barasa), rauni, kuma kwayan da kwayar cututtuka. Pathogenesis myalgia hade da canje-canje a cikin biochemical abun da ke ciki na myocytes, wanda ya haddasa wani take hakkin da contractile aiki na da tsoka fiber.

Muscle zafi da jiyya

Lokacin zalunta myalgias yin amfani da hadaddun far (jiki far, reflexology) tare da antiinflammatory, analgesic kwayoyi, jamiái inganta jini mikrotsirkulyatsiiyu a shafa yankunan. Domin lura da myalgia tambaya tausa, wanda activates da secretory aiki gumi, kuma sebaceous gland, Qarfafa jini da kuma Lymph, wanda a nuna inganta trophic matakai a cikin fata da kuma kara habaka da fata-tsoka sautin. A lokacin tausa na fata kafa histamine physiologically aiki abubuwa, wanda inganta vasodilatation da yake rufe sanya zurfin tsoka nama, da kuma reflexively rinjayar da dukan jiki. A hanya na lura yana iya zama daga 30 zuwa 40 massages.

Karkashin UV sakawa a iska mai guba biopolymers (proteins proteid) denatured ta samar da sosai aiki nazarin halittu mahadi na gina jiki yanayi - histamine, biogenic amines, prostaglandins, acetylcholine, wanda ta da tsoka aiki. A lura kunshi hudu exposures da sashe. Domin dumama lalace yanki yin amfani da kakin zuma, datti, ozokerite, da yumɓun, mustard, ruwan zafi kwalabe. A da kyau sakamakon da aka samu a lokacin da assigning Warming man shafawa (Nikofleks, finalgon, Flexane, Apizartron). Wadannan kwayoyi inganta trophism a tsoka nama, kunna tafiyar matakai na rayuwa nuna analgesic aiki. Lokacin da myositis sa da take hakkin nucleic acid metabolism, shi ya bada shawarar Radon, hydrogen sulphide, gishiri-alkaline baho.

Duk wani takamaiman rigakafin wannan cuta ba ya wanzu. Guji kwatsam jiki aikinsa, daukan hotuna zuwa sanyi, colds.