Lafiya salon zahiri rage hadarin da wasu cancers

Sai dai itace cewa da ka gaske ya kamata bi shawarwarin da masana kan rigakafin ciwon daji, ko da shekarun ku, - ya ce wani sabon binciken.

Mutanen da suka bi daji da rigakafin jagororin kuma bi zuwa da lafiya salon, da ƙananan hadarin tasowa marurai, ya ce gubar binciken marubucin Reychel Merfi, Mataimakin Farfesa a Jami'ar British Columbia. Murphy ya gabatar da sakamakon binciken a ranar Litinin, 3 ga watan Afrilu a shekara-shekara haɗuwa da American Association for Cancer Research. A sakamakon ba tukuna aka buga a tsara-duba mujallar.

Babban ka'idodinta daji da rigakafin

The World Health Organization kiyasin cewa 30 zuwa 50 bisa dari na duka ciwon daji lokuta za a iya hana. Wani kungiyar, Duniya Cancer Research Asusun, ya bayyana cewa kashi 20 cikin dari na ciwon daji lokuta za a iya hana idan mutane bi da shawarwari ci gaba da kwararru na salon.

Alal misali, American Cancer Society (ACS) ya bada shawarar cewa mutane kula da lafiya nauyi, zama jiki aiki, bi da lafiya rage cin abinci tare da yalwa da 'ya'yan itatuwa da kayan lambu, suka kuma iyakance barasa amfani.

A binciken da ta shafi tsofaffi

A cikin sabon binciken, masu bincike dube yadda da wani rukuni na tsofaffi mutane ya zama ka'idojin da lafiya salon, harhada ta ACS. Da yawa daga cikin 'yan karuwa a lokuta da ciwon daji ne saboda da janar tsufa, na yawan jama'ar, - ya ce Murphy. Amma da tsofaffi suna sau da yawa ba a hada a gudanar da bincike da nufin rigakafin ciwon daji.

A sabon binciken hada da fiye da 2,100 manya a Amurka yana da shekaru 70 da shekaru. A farkon da binciken, mahalarta aka tambaye su tuna nawa suka auna a shekaru daga 25 zuwa shekaru 50, masana kimiyya sun iya tantance ko mahalarta sun iya tsare ka nauyi cikin rayuwa. Rage cin abinci, jiki aiki da kuma barasa amfani da aka auna da questionnaires, bisa ga binciken. Masana kimiyya ma bari likita records da kuma mutuwa takardun shaida daga cikin mahalarta wanda ya kamu da ciwon daji a lokacin 15-shekara kallo lokaci.

Evaluation na aiwatar da shawarwarin da masana

Amfani data daga cikin mahalarta game da nauyi, rage cin abinci, jiki aiki da kuma barasa amfani, masu bincike kimanta kowane daga cikinsu dangane da yadda kyau da suka bi shawarwari daga 0 (matalauci riko) zuwa 9 (matsakaicin) maki.

Murphy ya bayyana cewa, 'yan kaxan mutane a cikin nazarin bi Ka'idoji na daji da rigakafin. Alal misali, kawai 6 bisa dari na mutane tsananin bi da shawarar rage cin abinci.

Results for Women

Duk da haka, matan da suka karbi mafi scores (tsakanin 7 da 9) yana da hadarin tasowa ciwon daji ne biyu sau da ƙananan fiye da wadanda cewa an kimanta mafi ƙasƙanci ci (tsakanin 0 da kuma 3). The fi na kowa iri da cutar da cewa ci gaba a mata a lokacin da binciken zamani, sun nono da kuma ciwon daji ta hanji. Wadannan nau'o'i guda biyu na cutar kansa da karfi da bond tare da image na rayuwar mutum.

Me m ka'idojin ba aiki a cikin hali na maza

A maza, duk da haka, ciwon daji da aka ba a hade tare da m kiyaye ka'idojin. Duk da haka, wannan za a iya bayyana ta da cewa ya fi na kowa iri da cutar daga cikin mutãne a cikin binciken sun na prostate da kuma huhu da ciwon daji, - ya ce Murphy. Yabo don rigakafin, wanda da masu bincike da aka mayar da hankali, ba da alaka da wannan ciwon daji, - ta ce.

Bugu da ari nazarin shafe fi girma kungiyoyin mutane su fahimci dangantakar da take tsakanin salon da kasadar ciwon daji a cikin maza, Murphy ya ce. Hakika, sauran karatu sun nuna cewa wani lafiya salon iya rage hadarin cancer ci gaba a cikin maza.