Mackerel braised a lactic tumatir miya (girke-girke)

Mackerel Stew shi dai itace ba haka m kamar yadda soyayyen, sabili da haka da amfani sosai ga kiwon lafiya. Akwai hanyoyi da yawa da yadda za a yi wani dadi tasa. Za mu tattauna da mafi sauki da kuma rare girke-girke.

Mackerel (stewed) a cikin ƙirjinka miya

A shirye-shiryen da wannan abinci ne ba babban yarjejeniyar. Ya kamata ka kawai saya da wani sa na ba tsada sosai kayayyakin:

• daskararre mackerel matsakaici size - 2 inji mai kwakwalwa.;
• manyan albasa - 1 shugaban.
• alkama gari - 1 kofin.
• gishiri, barkono, bushe ganye - ƙara dandana.
• lemun tsami - ¼ part;
• madara - 2/3 kofin.
• shan ruwa - 1 kofin.

Pre-magani aka gyara

Mackerel Stew tare da albasa ne mai cikakken Baya ga ado kamar mashed dankali, Boiled taliya, shinkafa da buckwheat. Kafin ka shirya wannan tasa, ku ya kamata a hankali rike da kifi. Its defrost, tsabta da kuma yanke guda na 5 cm.

Har ila yau, dabam shirya wani albasa. Ta yankakken semirings.

A tsari na dafa abinci a kan kuka

Yadda za a shirya mackerel Stew? Guda na kifi da flavored tare da kayan yaji, sa'an nan birgima a garin alkama. Next, a karfi wuta ciyar saucepan, baya ƙara gilashin ruwa. Da zarar ruwa tafasa, shi dai sa fitar da duk guda na kifi.

Bayan maimaita churning jita-jita an rufe shi da wani murfi da abinda ke ciki ta kasu na minti 20. Da shigewar lokaci, kifi suna kara bushe ganye, yankakken albasa, da kuma madara. A wannan ɓangare na tasa dafa for game da minti 10.

Kafin ka kashe kuka a wani saucepan ƙara kadan lemun tsami ruwan 'ya'yan itace. Saka daga abincin rana domin 'yan mintoci, aka cire daga cikin zãfi.

Yadda za a bauta wa up dadi kifi a madara miya?

Mackerel (stewed) a cikin miya samu lactic musamman dadi. Ciyar da shi zuwa ga tebur ne kyawawa zafi. Kamar yadda aka ambata a sama, irin wannan kifi ne manufa domin da yawa iri ado. Top abincin dare kyawawa yayyafa finely yankakken sabo ne ganye.

Braised mackerel tare da albasa da karas

Idan Stew alama ma m da kuma low-kalori, mu bayar da pre-soya kifi, kazalika da duk kayan lambu amfani. Yadda za a aiwatar da irin wannan dafa abinci tsari, za mu gaya kadan m.

Saboda haka, to mackerel Stew da karas samun mafi dadi, dole ne ka sayi:

• daskararre mackerel matsakaici size - 2 inji mai kwakwalwa.;
• kayan lambu mai - kamar 100 ml.
• manyan albasa - 1 shugaban.
• alkama gari - 1 kofin.
• babban karas - 1 pc.;
• gishiri, barkono, bushe ganye - ƙara dandana.
• shan ruwa - 1 kofin.
• Tumatir manna Halitta - 2 manyan cokula.

Yi sinadaran

Ga shiri na irin wannan sabon abu abincin dare dole ne farko aiwatar da kifi. Wannan ne yake aikata a daidai wannan hanya kamar yadda aka bayyana a sama. Thawed mackerel, mai tsabta, wanke da kuma yanke fairly manyan guda.

Amma ga kayan lambu, suna kuma bi. Karas shafa a kan manyan grater da kuma albasa yankakken a kananan cubes.

Tsari frying a kan kuka

Braised mackerel tare da albasa da karas da wani musamman dadi, idan wani kifi da kuma kayan lambu da pre-soya. Don yin wannan, dole ne ka yi amfani da wani yau da kullum da kwanon rufi. Its yawa mai tsanani tare da man fetur. Next, zuba a cikin wani kwano da grated karas da kuma albasa cubes.

Da zarar da kayan lambu ne da zinariya da browned, suna flavored tare da gishiri, sa'an nan Ya shimfiɗa a kan wani raba farantin. Game da wani skillet, sa'an nan kuma ƙara da shi a sake kayan lambu mai da zafi. A wannan lokaci akwai soyayyen kifi. Guda na mackerel gishiri da barkono, sa'an nan birgima a cikin gari. Sa'an nan suka shimfiɗa a cikin wani kwano da kuma dafa a garesu har sai da zinariya launin ruwan kasa.

Kan aiwatar da quenching a wani skillet

Soya kifi, shi ma a hankali cire a kan wani raba farantin. A wannan yanayin, da kwanon rufi an cire duk da suka wuce haddi da kuma man ƙara ruwa kadan. Next, yada shi a kan soyayyen mackerel da duk kayan lambu. Kamar yadda irin wannan, da sinadaran bice karkashin m murfi da mintina 15.

Da shigewar lokaci, kifi ƙara kadan tumatir manna. Shi zai ba da tasa na musamman launi da dandano. A wannan abun da ke ciki, mackerel Stew for game da 7 da minti.

Ku bauta wa da tasa zuwa ga iyali tebur

Gasa Mackerel, dafa shi bisa ga sama girke-girke, shi dai itace yafi dadi, m kuma m daya da aka gabatar a farkon wannan labarin. Da zarar kifi tare da kayan lambu da kuma tumatir miya ne m, shi kawai bauta wa tebur. Shin shi tare da wani gefen tasa, kamar mashed dankali ko buckwheat.

Don takaita (matan aure da shawarwari)

Ba asiri da cewa mackerel ne ba kawai sosai da dadi da kuma m, amma kuma amfani kifi. Jita-jita da amfani da wannan samfurin ko da yaushe samar m da kuma Hearty. Af, su bice wannan kifi na iya zama ba fãce a cikin skillet tare da albasa da karas, amma kuma a cikin wani saucepan tare da dankali da sauran kayan lambu. Bismillah!