Malysheva Diet. Responses game da shi - Gaskiya ko Fiction ??

Elena Malysheva - da aka sani likita da kuma rare TV ba haka ba da dadewa, shared tare da masu sauraro nasa girke-girke, na taimaka wa rasa nauyi da kuma ci gaba mai kyau siffar shekaru masu zuwa. Yanzu kuma a cikin Internet da kuma a cikin latsa hotly muhawara - yadda tasiri rage cin abinci Malysheva. Reviews game da wannan nauyi asara hanya yana a kan da yawa forums da kuma jaridar articles. To, abin da yake jigon wannan hanya?

Da shawara da kuma tips E. Malysheva dogara ne a kan kanta da kwarewa kamar yadda magance haddi nauyi a lokacin da ta yi. Kamar yadda na gabatar, shi har yanzu bãyukansu da tabbatar da samar da lantarki kewaye, ta hanyar abin da yake ko da yaushe a babban siffar. Rage cin abinci domin malyshevoy quite araha kuma ba wuya. A cikinta akwai 'yan ainihin jagororin cewa za ka iya cimma wani mai ban mamaki sakamako a takaice in mun gwada lokaci.

A ban a kan yunwa - na farko mulki cewa ya furta rage cin abinci Malysheva. Feedback daga waɗanda suka yi kokarin kawo wa rai taken, tabbatar da tasiri na wannan dabara. Malyshev ya yi alkawarin cewa ta wurin bin wannan mulkin, za ka iya cimma wani kullum asarar mai salla a cikin 500 Azumi yana sa jikin mu yi mai reserves a yanayin zai sake takura abinci. Saboda haka, idan mutum ne da gaske aikata to rasa nauyi, ya kamata ka kai a kai "feed" jiki don haka da cewa shi daina tara mai a ajiye. Daily Dabi'u kayayyakin desirably raba uku main liyafar da biyu ƙarin therebetween. Kammalawa - to rasa nauyi, dole ne ka tsare wani abu tauna a kan.

Biyu mulki - ba su da bukatar ci kome da kome. Zabi kawai high quality, kuma m kayayyakin. Kafin ka saya wani abu, bincika marufi a hankali. Ka yi kokarin saya da kayayyakin da ake kagaggun sanya daga halitta sinadaran, saboda dyes har yanzu ba su kara kowa ta kiwon lafiya. Duk da wannan - na biyu mataki zuwa nauyi asara cewa ya yi alkawarin rage cin abinci Malysheva. Responses to wannan kira, ba shakka, za su iya kawai zama tabbatacce, saboda, domin tabbatar, babu wanda yake so ya cusa kanka da iyalinka da magungunan adana da kuma sauran "sunadarai".

The uku abu na su rage cin abinci Malysheva sanya cikakken renunciation na mai, duka biyu na man shanu da kuma kayan lambu. Duk wani salads gabatar da shawara cika lemun tsami ruwan 'ya'yan itace. Nama da kitse yadudduka kuma fadi daga ni'imar - Malyshev ce ya iya da kyau yi ba tare da shi. Dakatar da wasu kayayyakin da cewa ba su yi amfani da farkon watanni biyu na irin wannan rage cin abinci. Taƙaitawa an hõre ta a shinkafa, karas, dankali a wani form, beets, gari, sweets da barasa. Idan bayan wani lokaci da mutum zai koma ga yin amfani da wadannan kayayyakin, shi wajibi ne don duba, suka ba su dauka tare da m abinci. Elena Malysheva amincewa ya furta cewa, idan da iko shi ne ya gina a kan wannan manufa, sa'an nan, kowa tabbas ne rashin nauyi.

Rasa nauyi tare da Elena Malysheva kowa zai iya yanzu fata wajen inganta kiwon lafiya da kuma bayyanar. Famous TV rundunar yayi wani dandano na musamman menu sa shi sauki rasa nauyi. Yana da quite sauki da kuma ba ya bukatar yawa kokarin.

Domin kawo da nauyi domin, a da safe oatmeal zuba tafasasshen ruwa. Lokacin da grits yadda ya kamata steamed, za a iya shafa a cikin shi don ƙara wani apple ko dintsi zabibi. To don fara da safe tare da yogurt ko mai-free yogurt. Wannan karin kumallo ya kamata game da 8 ƙarfe da safe. Dine kyawawa 12 hours, ciki har da a rage cin abinci na gina jiki da abinci. Za ka iya dafa nama da ganye, kifi, ko tasa. Domin abincin dare Malyshev ya bayar da shawarar cin haske kayan salad, wanke saukar da wani low-mai yogurt. Ko maye gurbin daya kaza da kwai salatin. A tsakanin abinci shi ne shawarar shirya wani haske abun ciye-ciye - wani apple ko biyu kamar wata lemu zai kallafa wa wani rabo na jiki na bitamin. Kullum rage cin abinci kada wuce 1200 kcal. Wannan wadannan sauki tips kuma rage cin abinci Malysheva ne. Reviews fitness masu horon game da wannan Hanyar nauyi asara ne ma taimaka. Ƙara zuwa wannan rage cin abinci Weight Training, za ka iya cimma kyau kwarai da sakamakon.