Manganese ga jikin mutum: rawar da norms, amfanin da illolin

Manganese ne fairly na kowa abu a cikin yanayi. Duk da haka, ana iya gani ba a cikin tsarki tsari, amma a matsayin wani ɓangare na wasu tama mahadi. Shi ne kuma mai muhimmanci alama kashi ga mafi shuke-shuke da kuma rayayyun kwayoyin halitta, ciki har da mutane. Me manganese jikin mutum? Wanne yawa shi da amfani, amma abin da yake mugu? Abin da foodstuffs dauke da shi?

Rawar da manganese a cikin mutane

Me ya sa yake da muhimmanci don haka manganese da jikin mutum? Da farko, shi rinjayar da aiki na mu juyayi tsarin. Wannan microcell ne kai tsaye da hannu a cikin kira na neurotransmitters (physiologically aiki abubuwa da cewa aika da hasken dake fitowa tsakanin jijiya Kwayoyin). Manganese ma yana da amfani effects a kan ci gaban samuwar kuma daga kashi tare da alli, na goyon bayan tsarin na rigakafi shago daban-daban cututtuka, stabilizes narkewa kamar tsari.

Manganese da muhimmanci ga jikin mutum da kuma ga wani daban-daban dalilin. Narkewa na B bitamin, kazalika da C da kuma E, saurin nama waraka, kwakwalwa aiki, girma da kuma samuwar sabuwar Kwayoyin shi yiwuwa ba tare da ta halarta.

A mafi yawan malamai suna ganin cewa jikin mutum manganese yana da muhimmanci domin shi ya hana a ci gaba da ciwon sukari, cututtuka na zuciya da jijiyoyin jini tsarin da thyroid gland shine yake. Sanannun ne da cewa mutane da ciwon sukari, da yawan manganese a 2 sau kasa da lafiya.

Wannan alama ma'adinai taimaka mayar da tsoka sautin kuma ji na ƙwarai daga wata gabar jiki, hana atherosclerosis, rage aiki na cutarwa cholesterol, kai ga al'ada genitourinary tsarin. A lokacin daukar ciki a cikin matsakaici allurai, manganese yana da muhimmanci ga ta dace samuwar tayin, da kuma bayan haihuwa inganta lactation.

Bugu da kari, manganese da aka hannu a kan aiwatar da hematopoiesis. Har ila yau, shi ne iya rage tasirin da gubobi a cikin jiki. Wannan dukiya ne aka riga aka sani zuwa mutane na dogon lokaci, saboda a cikin hali na guba ne sau da yawa rauni, kuma aka yarda a yau potassium permanganate bayani. Wadannan suna da muhimmanci aikin manganese ayyuka a cikin jiki.

kullum ana gyara

Masana kimiyya sun kafa kullum da ake bukata na manganese ci. Its talakawan darajar ne game da 0.3 MG da 1 kg jikin mutum nauyi.

Ga yara da kudi da aka rage dan kadan, da kuma m da darajar kada ta kasance kasa da 1-2 MG da rana:

• Karkashin 7 - 0.1 MG da 1 kg nauyi.
• Daga 7 zuwa 14 shekaru - 0,09 MG da 1 kg nauyi.

Mata bukatar 2.5-5 MG na wannan abu a cikin rana. Amma jiki aiki, ciki da kuma lactation bukatar karin manganese ci.

Men bukatar kullum ci na akalla 6 MG na manganese, da kuma aiki salon - 8.5.

Products dauke da manganese

Idan manganese da jikin mutum ne don haka muhimmanci, sa'an nan abin da kayayyakin da shi za a iya samu? Za ka iya nemo su a kan shelves da mafi al'ada manyan kantunan. Duk da haka, ya kamata a tuna da cewa matsakaicin maida hankali manganese da aka samu kawai a unrefined, halitta abinci da ake samar ba tare da yin amfani da zafi magani.

Dabba da kayayyakin dauke da wani m adadin wannan abu da ta sa shi ba zai yiwu ba ga yin up for ta karanci a cikin jiki. Manganese dauke:

• a kowane irin nama, fãce naman alade.
• koda.
• a kifi.
• a crustaceans.
• a cuku.

Manyan yawa na abubuwa kunshe a shuka abinci:

• man zaitun.
• a 'ya'yan - inabi da lemun tsami.
• kayan lambu - kabeji, karas, cucumbers, radishes.
• legumes - Peas, wake.
• a ganye - faski da dill.
• a hatsi - hatsin rai, alkama, gero, Grech, oatmeal, shinkafa.
• berries - cranberries, tsuntsu ceri, blueberries, strawberries, raspberries, black currants;
• zuma.
• koko.
• a shayi.
• a kwayoyi.

oba

Domin jikin mu yana da muhimmanci manganese. Amfanin da cũtar da kiwon lafiya na ta maida hankali a cikin jiki ne m kai tsaye. Idan wuce haddi da manganese sau da yawa faruwa disturbances na baƙin ƙarfe sha. Amma wannan alama abubuwa kamar baƙin ƙarfe, alli da phosphorus, conversely, hana ta sha. Amma yana da ba abinci, da kuma bitamin da kuma ma'adinai shirye-shirye da aka sanya wa likitoci. A karshe akwai wani rashin daidaituwa uncontrolled liyafar mafi muhimmanci alama abubuwa.

shortcoming

A gaira a jikin wani bitamin ko alama kashi - ba a rarity a zamaninmu. Quite na kowa a cikin mutane da kuma manganese rashi. Har 'yan shekarun da suka gabata da suka wuce, shi ne musamman rare.

Our jiki Kwayoyin suna kusan ko da yaushe fallasa ga mummunan tasirinsa da yanayi, misali mai guba. Constant tashin hankali da danniya sa jiki don ciyar more na manganese tabbatar da mutuncin cell membranes. Bugu da kari, wani rashi na wannan alama kashi ake dangantawa da wani low ci na sabo kayan lambu, 'ya'yan itãcen marmari, ganye.

Duk da haka, manganese ne a gaske musamman alama kashi, kamar yadda idan ba zo na dogon lokaci a cikin jiki, da Kwayoyin zai iya hana ta kau da su hana gaira da kuma fitowan da wani yawan cututtuka. Duk da haka, wannan sakamako ne kawai wucin gadi, da kasawa za su taso, idan babu wani samu daga wannan abu.

Kasawa ko rashin manganese yana da mummunan tasiri a kan mu kiwon lafiya: ƙãra gajiya, akwai dizziness da wani rauni, ciwon tsokoki, ta bayyana kiba. Yana iya kuma zama wani alerji, da ciwon sukari, hadin gwiwa cuta, asma, epilepsy, mahara sclerosis. Bugu da kari, shi yana iya ci gaba vitiligo cuta, wanda ake dangantawa da illa rigakafi. Matasa mata tare da wata kasawa na wannan alama kashi tasowa rasa haihuwa, da kuma tsofaffi - osteoporosis. Amma yara girma matalauta, hana ci gaban da musculoskeletal tsarin.

Shirye-shirye dauke da manganese

Domin warkewa dalilai likitoci na iya sanya a rashi na manganese miyagun ƙwayoyi "Turamin", wanda ya ƙunshi 25 MG a guda hannu. Har ila yau dauke da manganese da multivitamin gidaje, kamar:

• "Vitrum".
• "Calcemin Advanced" .
• "Complivit".
• "Maksamin forte".
• "Multi-shafuka".
• "Oligovit".
• "Supradin".

Ashe, akwai wani contraindications?

Manganese ga jikin mutum, ba shakka, muhimmanci. Duk da haka, akwai yanayi inda kwayoyi ne da za a yi amfani da gabansa unacceptable. Wannan ya shafi mutanen da fama da Parkinson ta cutar, kazalika da aiki a samar da amfani da manganese salts, misali a cikin wani karfe niƙa, a cikin wutar lantarki masana'antu.

Daya daga cikin muhimmanci alama kashi ne manganese. A cikin mutane, da rawar ne babban: shi ne da hannu a dama tafiyar matakai na rayuwa, hematopoiesis, ta inganta ci gaban da kyallen takarda, ƙara musu sautin, ya hana ci gaban ciwon sukari mellitus da thyroid cuta. Amma ba hanya mafi kyau rinjayar biyu da wuce haddi da kuma kasawa.