Mawuyacin a matsayin hanyar kiba

Lokacin da dogon hunturu iyakar kuma zo ne barka da rana kwanaki, da yawa daga cikin mu don ya fushi nuna cewa samun nauyi da tufafi da ta shige zuwa bara, kuma ya ba zato ba tsammani m. kuma a sa'an nan
Ya fara da tsawon nauyi asara cewa yana vplod kafin bazara holidays. Wannan tsarin da ake maimaita daga shekara zuwa shekara - hunturu ya kawo ba kawai wani sanyi, amma karin nauyi. Mene ne dalilin da?

Rarar danniya - kiba

Masana sun yi imani da cewa babban dalilin wuce haddi nauyi zama hunturu ciki. Wannan cuta ne ya sa ta yanayi yafi rashin hasken rana. A rashin hasken ultraviolet triggers da karuwa
matakin wasu neurohormones kwakwalwa, wanda a nuna shafar alternating gajiya, drowsiness, irritability. Duk da wannan blends a cikin sauran depressive bango. Rashin tabbatacce motsin zuciyarmu da yawa, musamman
mata rama tare da abinci - m da sugary. Wannan, bi da bi, ya haddasa tabarbarewar da hanjinsu. Duk da cewa da hanjinsu ake geographically cire daga kwakwalwa, yana da tare da shi mafi kai tsaye dangane,
don haka a 90% na lokuta wannan halin da ake ciki zakansivaetsya tabarbarewar shafi tunanin mutum da kuma wani tunanin yanayi da kuma worsening ciki. A da'irar rufe: "tawayar - overeating - ciki". Saboda haka, "hunturu" karin kilo. Wasu a cikin wannan lokaci da kulawa warke fiye da 0.5 kg da watan.

Dokokin na gudanarwa a cikin hunturu

A lokacin da duhu shekaru, masana ilimin tunani na bayar da shawarar rama domin rashin haske a duk yiwu hanyoyi. Da fari dai, wajibi ne a kai a kai ziyarci titi a lokacin da rana: shi ne isa kawai don minti goma sha biyar zuwa musanya da fuska da kuma makamai ga rãnã,
samun kullum kudi na riskar hasken ultraviolet.
Ba lallai ba ne a wannan lokacin domin ya ceci a kan wutar lantarki haske: Apartment a cikin duhu ya zama da kyau lit.
Za ka iya daukar musamman zaman photo- da haske far, akwai har ma da damar da za su saya jiki far kayan aiki for gida amfani.
Stoi ka manta game da motsa jiki da kuma abinci mai gina jiki. A rage cin abinci ya kamata hada da kayayyakin, anti-depressants, kamar ayaba da duhu cakulan.
Idan ka kai a kai gudanar da duk wadannan dokokin, to, babu ciki ba zai iya jimre ka!