Me ake nufi da silicon ga jikin mutum? Rashin overabundance da wani silicon jiki

Silicon - da wani sinadari na babban subgroup na Group 4 a cikin uku lokaci na lokaci-lokaci tsarin. Its atomic lambar - 14. Silicon ne da ba-karfe, kuma an denoted Si (Silicium). A kashi ne a yi amfani da daban-daban na rayuwa. Tun zamanin da, da aka sani magani Properties mallaki by silicon. Amfanin ga jiki, abinda ya kawo wannan kashi ne da gaske invaluable. Bugu da ari, bincika a more daki-daki abin da ya ƙunshi Silicium, me ya sa ka bukatar shi da kuma yadda za ka so ka sami shi a cikin wani yini.

Overview

A lura da wasu pathologies ne batun daban-daban abubuwa da kuma jamiái. Shin ba togiya, kuma silicon. Amfanin ga jikin wannan kashi da aka kimanta a zamanin da. Yana da aka amfani da raunuka, da kuma infused a silica ruwa amfani a lokacin dafa abinci. Ana amfani da dabbobi da shuka taki, domin kwaskwarima dalilai. A zamani kayayyakin na silicon abun ciki shi ne kananan, kuma wani lokacin ba babu. Ba detectable kashi yawanci kiyaye su, sarrafa, mai ladabi abinci. Kamar selenium, silicon talauci interacts da carbohydrates. Wannan yana nufin cewa shi ba narkewar da soda, sukari da kuma sauran kayayyakin. Acceptance kashi impede rage acidity a ciki da kuma rashin motsa jiki (low motsi).

Rawar da silicon a cikin jikin mutum

A lokacin da matasa, yara da kuma na da amfrayo ci gaba, wannan kashi predominates a ƙasũsuwa. A wannan batun, su ne na roba da kuma m. A ci gaba da gabar jiki da tayin fara da periphery. Saboda haka, na farko goga aka kafa, sa'an nan hannu da dantse da kafada. By wannan manufa da kuma ci gaba da ƙananan wata gabar jiki. Wannan shi ne saboda gaskiyar cewa silicon ne ba a cikin kasusuwa. Me bukatar jiki ga wannan abu?

Mineralization, fragility, hardening ƙasũsuwa ci gaba a lokacin da na biyu da rabi na rayuwa. Haka kuma, da silicon abun ciki rage-rage. Saboda haka, mazan da mutum, da girma da alama na samu karaya. Kamar wancan lokacin kashi raunin kwayoyin silicon ciki qara 50-Musulunci idan aka kwatanta da al'ada jihar. Da zaran karaya warkaswa, kashi matakin ya zo a mayar da al'ada sake. Gaggautsa kasusuwa ci gaba a gaban shugabanci - daga cibiyar ga periphery. Farko, da ta auku a kafada, gwiwar hannu, sa'an nan kuma, bayan - a cikin goga. A kan ƙananan extremities tsari zai fara a cikin hip kashi. Sa'an nan, ya motsa zuwa ƙananan kafa da kafa. Kamar yadda mai mulkin, maras wata-wata samu karaya lura a cikin hip ƙasũsuwa. Wannan shi ne saboda wani babban abun ciki na sunadarin flourine da alli, osteoporosis. A cikin shakka daga rayuwar mutum auku silicon karanci a cikin jiki. Sinadarin leached daga ƙasusuwana, kuma bugu da žari ba isa. Ga wurin da aka dauka ta hanyar alli. Silicon kasawa a cikin jikin take kaiwa zuwa kashi fragility da kuma stiffness.

amfani na kullum

MUHIMMIN muhimmancin silicon a jikin mutum da aka gane a hukumance a Rasha ne kawai a cikin seventies na karshe karni. Duk da haka, don nema kullum sashi ci rabi haka daidai da aka ba shigar. Akwai daban-daban shawarwari. A m kashi ne 5 MG. Amma matsakaicin, bisa ga daban-daban kafofin, jere daga 20 zuwa 100 MG / rana. Ga yara da kuma mutane shekaru sashi za a iya kafa daga 40 ko fiye MG / rana. Wannan shi ne saboda gaskiyar cewa a tsawon shekaru, da digestibility na kashi tabarbarewa.Idan, da kuma yadda wani yaro ne mai aiki samuwar kyallen takarda, tsarin, gabobin, kasusuwa da kuma kwarangwal, wanda a nuna bukatar ƙarin silicon samu.

Tasiri a kan yadda ake gudanar da tsarin

Silicon ne da muhimmanci musamman ga jikin mutum a lokacin daukar ciki da kuma lactation. Shi ne gini abu na m Tsarin. Healthy adult kwayoyin ƙunshi a kan talakawan game 7 MG Si. An rarraba wa dukan tsarin: da adrenal gland, tsokoki, da kusoshi, thymus, gashi, da jini, da fata, da sauransu. Rawar da silicon a jikin mutum da farko ya kunshi a cikin samuwar connective nama daga wanda an hada da gidajen abinci, tendons, guringuntsi, mucosal, jijiyoyi da kuma jijiyoyinmu. A low maida hankali silicon fara zuwa exfoliate da kuma karya ƙusa faranti. A cikin rashi na wannan kashi a yi amfani da kayayyakin tabarbarewar yanayin fata da kuma gashi.

Sauran ayyuka Si

Duk wani connective nama yana da wani mataki na elasticity da kuma ƙarfi. The bukata matakin na kawai na samar da silicon. Ya kuma taka rawa a ci gaban da ikon da nama warke. A wannan yanayin, da rawar da silicon a cikin jiki ne zuwa haduwa da collagen da Elastin zaruruwa. Bugu da ƙari, cikin kashi yana da ayyuka na mai iko antioxidant. Saboda wannan, shi na samar da rigakafin alagammana samuwar, qara jure Nail kuma gashi korau tasiri free radicals. An tabbatar da cewa faye hali da nazarin halittu shekaru mutane na iya zama a kan rayuwa kudi. A sakamakon silicon a kan jikin mutum ba tare da ƙari ne da gaske musamman. A kashi na iya dakatar ko cewa shekaru alaka canje-canje. Duk da haka, shi ne zai yiwu a karkashin al'ada samu abu a cikin jiki.

Matsaloli tare da rage abun ciki na Si

Lokacin da silicon taro na 1.2% ƙãra hadarin ciwon zuciya ko bugun jini. Lokacin da abun ciki na kashi a cikin adadin 1.4% ko kasa ci gaba da ciwon sukari. A baza na hepatitis C cutar ne lura a silicon matakin na 1.6%. Idan abu yana kunshe a cikin rabo na 1.3%, sa'an nan ya zo da ciwon daji. Lokacin da rage adadin silicon a cikin connective nama auku jijiyoyin bugun gini cuta, atherosclerosis, karye kashi ƙarfi. Rage da abun ciki Yanã tabarbarewar digestibility cobalt, da baƙin ƙarfe, alli, sunadarin flourine, manganese da sauran mahadi. A sakamakon da metabolism. Tare da kasa adadin silicon a cikin jikin ta na rigakafi da tsarin ya sha wuya. Rage ciki kashi inganta shafe tsawon pathologies kamar tonsillitis, ƙurji, furunculosis, sauran suppurative matakai, oncological cututtuka, rashin lafiyan halayen, fuka da kuma sauransu.

Masana kimiyya sun nuna cewa mutane da yawa jijiyoyin bugun gini pathologies faruwa saboda sabawa a cikin taro na daban-daban abubuwa. Yana bautarka wani wuri na musamman na silicon a cikin wannan al'amari. Ga jikin mutum washout kashi ne musamman m. Kamar yadda aka ambata a sama, a wuri fara tara alli don kafa m Tsarin. A wannan batun, da jijiyoyin bugun gini bango a hankali za a fara rasa su elasticity da kuma zama mafi permeable. Ta hanyar da cholesterol ta hanyar. Hakazalika, akwai wani ci gaban da venous pathologies. Don kula da elasticity daga cikin ganuwar kamar yadda ya cancanta silicon. Ga jikin mutum shi ne fraught tare da rage taro na thrombophlebitis, varicose veins, vasculitis da sauran pathologies. A kashi na samar da kariya da kuma kananan jini tashoshi - capillaries. Silicon taimaka wa daidaita da na huhu wurare dabam dabam, da tabbatar da ta dace abinci mai gina jiki na kyallen takarda ko a yanayin saukan m raunuka cellulite. Sinadarin da hannu a haramta motsa beta-rabe located a kan saman na kitsen Kwayoyin. Wannan, bi da bi, na taimaka wa kau da kitse daga gare su. A yi, asusu lokuta idan kuraje far tsawo amfani daban-daban shirye-shirye ba su ba da sakamako. Farfadowa da na'ura na faruwa a 'yan makonni bayan da silicon da aka yi amfani da. Ga jikin mutum na daya daga cikin mafi muhimmanci ayyuka ne domin su kau da gubobi da ya zo daga Gut. Wannan na bukatar colloids. Suna kafa ne kawai idan silicon yana kunshe ne a cikin bukata adadin. A kwayoyin fili na kashi suna da ikon samar da bioelectrical cajin tsarin. Su bi zuwa pathogenic kwayoyin cuta (kamar causative jamiái na mura, hepatitis, herpes, fungi da sauran) da kuma neutralize su. Masu bincike sun nuna cewa a lokacin da kasa ci na ruwa da kuma silicon kayayyakin sau da yawa dysbacteriosis. Yana iya wuya ta ulcerative raunuka a baka mucosa (stomatitis), hanci, urogenital candidosis tsarin da hanji. Ya kamata a lura da cewa silicon colloids ayan kawai haɗi zuwa pathogenic Flora. Al'ada kwayoyin (pathogenic) kasance m. A musamman, wadannan sun hada da lactobacilli da bifidobacteria.

Tun silicon karancin bayyana a cikin jiki. Bayyanar cututtuka, kamar yadda ake gani, daga sama bayanin, su ne siffofin isasshe tsanani pathologies.

Si a abinci

Babban tushen silicon ga jiki - kayan abinci. Sinadarin da aka samu a giya, ruwan inabi, ruwan 'ya'yan itace (innabi). A wani musamman babban taro na silicon ne a cikin husk shinkafa, gero, hatsi, amma da alkama ne ba haka ba mai arziki a cikin su. Dangi da manyan yawan abubuwa ba a hatsi. Yana za a iya daukan negligible a cikin taro legumes. A kan aiwatar da Manufacturing da nika hatsi da semolina da gari samar daga hatsi sosai tsarkakewa ambulan a cikinsa babban adadin silicon ba. A kashi da aka samu a cikin konkoma karãtunsa fãtun daban-daban da 'ya'yan itatuwa. Amma shi ba sosai a cikin bi da 'ya'yan itatuwa da kayan lambu. Ga wasu matsaloli na iya tashi. Gaskiyar cewa a cikin konkoma karãtunsa fãtun wasu 'ya'yan itãcen marmari sau da yawa tara nitrates da sauran cutarwa mahadi, wanda aka yi amfani da girma da kuma tsarin m ajiya na amfanin gona. A wannan batun, dole ne ka sosai a hankali kusanci batun zabi 'ya'yan itatuwa da kayan lambu.

Idan muka magana game da yadda za a cika silicon a cikin jiki, shi ya kamata a ce isa game kowa kayayyakin, na yau da kullum da yin amfani da abin da ba zai zama da amfani ga kara samar da abubuwa. Wadannan sun hada da, musamman, sun hada da:

• Bread (baki).
• Sha'ir.
• Bran.
• Jacket dankali.
• sunflower tsaba.
• Ganye (dill, faski, da dai sauransu).
• Paprika.
• Beets.
• Seleri.
• Radish, radishes, turnips.
• Albasarta.
• Rhubarb.
• Tumatur.

Wasu ma'adinai ruwa silicon ne ba. A kashi kuma an samu a cikin algae, marine shuke-shuke.

assimilation Si

Domin inganta digestibility na da muhimmanci manganese, magnesium, potassium, alli. Absorption silicon hana nama abinci. Duk da cewa da marine dabbobi da cewa kashi ne da ba a manyan lambobi, ba su da mai kyau maroki Si. Wannan shi ne saboda da gaban dabba sunadarai, impede sha. Silicon inganta absorbability kayan abinci wanda ba a kayan lambu da 'ya'yan itace fiber. Don yin sama da rashin da rabi za a iya shirya a ta musamman ruwa. Bugu da kari, shi ne amfani yi infusions da decoctions na ganye dauke da wani babban adadin silicon.

Tsire-tsire masu arziki Si

Abu na farko da zai ce game da gaskiyar cewa silicon-dauke da jinsunan Flora girma a kan kasa da silica. The shuke-shuke sha da ake so abu da aka sarrafa shi. A sakamakon haka ne a fili wanda ke samuwa ga narkewa da jikin mutum. Wadannan shuke-shuke, musamman, sun hada da:

• Nettles. Wannan ganye yana da kyau kwarai ciwo-warkar Properties. Infusions na nettle ya dade da aka yi amfani da su karfafa kusoshi. Don yin wannan, za mu yi musamman wanka. Nettle kurkura gashi bayan wankin.
• Horsetail. Wannan inji iya kuma kara da silicon abun ciki a cikin jiki. Horsetail amfani ga kwaskwarima dalilai, articular pathologies, cututtuka na hanta da kuma kodan. Da taimakon caries prophylaxis ne da za'ayi.
• Fern. Daga cikin abubuwan, shi ya ƙunshi tannins. Sun kuma taimaka wajen karfafa kusoshi, gashi, da waraka da raunuka da kuma ulcers, kawar da basur da sauransu.

Akwai kuma shuke-shuke da cewa mayar da hankali da silicon mahadi selectively. Wadannan sun hada da, misali, hada da spruce, larch, bamboo, ginseng, tsuntsu ta knotweed, makiyayi da jaka, Yarrow, Burdock, raspberries, hatsi da sauransu. Irin shuke-shuke suna kira kremnefilami. Baya daga gare su, za su taimake warke da abu taro zuma, bran, mummy, alkama jam.

Si ruwa tsarkakewa

Silicon ne iya tsarin kwayoyin na H ₂ O. Su baya saya dukiya extrude ruwa crystal lattices kafa daga pathogenic microorganisms, fungi, protozoa, baƙon da sinadarai, da gubobi. Su, bi da bi, precipitate. Silicon ruwa yana na musamman kyau da dandano. Yana yana bactericidal Properties. Mutane da yawa daga cikin Manuniya sa shi sosai m, a abun da ke ciki da interstitial ruwa a cikin jikin mutum.

ruwa dafa abinci a gida

Kana bukatar ka saya ko gina silicon pebbles. Shi ne mafi alhẽri a zabi kananan. Tun da lamba surface tare da silicon zai zama mafi ruwa. Duwatsu suna sanya a cikin wani jirgin ruwa. Ga daya marufi (50 g) yana bukatar uku lita na ruwa. Duwatsu zuba da kuma bar for 3-4 kwana a wani Inuwa wuri a dakin da zazzabi. Ga ruwa da karfi da magani Properties, shi ne zama dole don nace kadan ya fi tsayi - 7 kwanaki. Shirye-sanya ruwa yana zuba a cikin wani akwati, amma ba dukan. A saura a cikin kasa Layer kauri daga 3-4 cm ba dace da amfani. Its wofintar da duwatsu, kuma Ya tsarkake yin amfani da burushi mai taushi. Wajibi ne a cire gamsai kuma layering. Bayan da tsari za a iya maimaita. Black Silicon ba ya bukatar canza. Ruwa rike da kaddarorin ga akalla daya da rabi shekaru. Yana za a iya sha a Unlimited yawa. Silicon ruwa an dauke mai kyau prophylactic da atherosclerosis, hauhawar jini da kuma koda dutse cuta, ciwon sukari, fata cututtuka, cututtuka, da ciwon daji, varicose veins.

Dagagge matakan Si

Yãya wani wuce haddi na silicon a cikin jiki? A wannan batu, kana iya cewa idan kashi kullum ci ya wuce 500 MG. Wannan na iya zama alaka sana'a da ayyukan shafe lamba tare da sumunti, gilashin, asbestos, ma'adini, aerosols, hakar ma'adinai. Dalilin da ya wuce kima abun ciki na kashi iya zama wani tashin hankali a cikin tsari na metabolism ko ta wuce kima abin da ake ci ci. Rarar silicon a cikin jiki a wani wuri mataki yana da ba wani takamaiman manifestations. Kamar yadda mai mulkin, akwai wani rauni, rage aikinta, irritability. Inhalation ƙura wadãtar da silicon, na iya bayyana dyspnea a kan kadan aikinsa, m tari. A babban taro a cikin jinin cell iya haifar da ci gaban pathologies kamar:

• Silicosis. Wannan cuta, bi da bi, na taimaka wa fitowan da tarin fuka, emphysema, mashako.
• Malignancies pleural da kuma na ciki cavities.
• Cuta na alli-phosphorus metabolism.
• Urolithiasis.

Jamiái dauke da Si

Don cire gubobi daga jiki don amfani da miyagun ƙwayoyi "Nayche Lacs". Yana nufin taimaka wa daidaita da microflora a cikin Gut, kunnawa da ta motility, bunkasa bile samar da juices. Da miyagun ƙwayoyi da ake amfani da matsayin anti-kumburi miyagun ƙwayoyi.

Na nufin "Locle" shi ne tushen abin da ake ci fiber. Wannan magani samar da hanji kariya. Na nufin "Locle" marasa lafiya suna shawarar domin rigakafin ciwon daji Pathology. Da miyagun ƙwayoyi lowers jini sukari da kuma cholesterol taro, da kuma taimaka tsarkake hanjinsu da inganta aikin, ƙarfafa tsarin na rigakafi.

Shan magani ya zama wajibi a daidai da zane. Domin kauce wa komowar sakamakon ya kamata a hankali lura kashi. Don wanke saukar magunguna bukatar ruwa a kananan yawa. Idan ka bazata wuce da liyafar na gaba lokaci ya kamata ba kara da kashi.

Hulda da sauran abubuwa

Aluminum abubuwa a matsayin wani antagonist na silicon. By kara da abun ciki na farko, Si taro, bi da bi, aka rage. Silicon reacts tare da bitamin E, A, C, da kara su antioxidant Properties.