Mene ne azanci shine rashi, kamar yadda da shi ya auku

A tunani, ya zama ruwan dare mamaki na azanci shine, wani tunanin, motor, psychosocial, da kuma masu juna biyu rashi, wanda bayyana dalilai na hankali ci gaba. Da yake jawabi na rashi, mu nufin irin yanayin da ya auku a sakamakon unmet bukatun da ciwon m sakamakon. A mafi muhimmanci m al'amari daga cikin wadannan guda effects.

All manifestations na tsanaki zalunci da m kamance. Sun iya rufe wata babbar bakan da cuta jere daga kananan oddities zuwa zurfin raunuka hali da kuma hankali. Alal misali, kadaici, mai tsanani rauni, ko cũta, haddasa stiffness, ya kunsa ba kawai jiki matsaloli amma kuma shafi tunanin mutum da cuta, waxanda suke da matukar wuya a shawo kan.

Azanci shine rashi (rashi majiyai) halin da bayanai yunwa jawo ƙuntatawa auditory, tactile, na gani, gustatory, olfactory samuwar kasashe. Yana kira shi da kuma ta jiki da cuta, da kuma yanayin da suke kewaye da ramammu yanayi. Wurare da dama a gwaje-gwajen da na gane mutum halayen nuna cewa babban rabin batutuwa iya ciyar ba fiye da kwanaki uku a wani karamin rufaffiyar dakin.

Azanci shine rashi kusan kowace mutum ne ma wuya. Similar gwaje-gwajen da za a iya yi a gida: ɗaure wa ido, earplugs saka a cikin kunnuwansu, iyakance motsi na jiki. A matsakaici sashi azanci shine rashi ko inganta shakatawa na jiki da kuma yana da amfani sakamako a kan ciki gudanar da: tabbatar da dorewar shafi tunanin mutum yanayin zai aiwatar da shigowa bayanai daga waje, m ji.

Irin wannan jiha da ake amfani a yoga, m yi (horo), madadin magani, zuzzurfan tunani. Babban manufar wadannan ayyuka - da mutum gyara, ciki "I", kuma kai ci gaban. A mafi nagartaccen na'urar cewa ƙuntatãwa a mutum daga waje samuwar kasashe - sauti da haske-m jam'iyya, ƙirƙira a 1954, masanin kimiyya Dzhonom Lilli. Wannan akwati cike da gishiri da ruwa, a cikin abin da batun da aka nutsa. Godiya ga dumi ruwa da mutum abubuwan da jihar weightlessness kuma ji gaba daya ya zama ruwan dare daga waje duniya.

Masana kimiyya sun tabbatar da cewa da rashin azanci bayanai mutum yana bukatar karfi ji da majiyai, ƙarshe tasowa wani tunanin yunwa. Saboda haka, azanci shine da wani tunanin rashi kai tsaye nasaba. Gaira na azanci shine irin abubuwan da yake da wani bayani da yunwa da kuma samar da irin wannan effects. Ya kamata a lura da cewa wani tunanin yunwa ne yafi wuya a gano fiye da jiki.

Sau da yawa, ciki, zamantakewa da matsaloli, ci gaban da gidaje, ji na Loneliness ne wani tunanin rashi. Ga ta'allaka halittar m dogara, shafi tunanin mutum da shirye-shirye da dabara, mai girma damar domin m kama-karya, wanda wani mutum za a iya fallasa su interpersonal dangantaka da kuma al'umma.

Tare da wani tunanin da azanci shine rashi, akwai wani zaman jama'a - a rage ko rashi na wani mutum sadarwar da al'umma. Ta aka fallasa to mutane na da cikakken dukan zamanai. Ã'a, mafi yawansu duk fansho da kuma iyaye mata a kan na haihuwa bar. Wannan yana nufin da fadi da rata na zaman jama'a a tsakaninsu. Saboda haka sau da yawa a cikin mutane tare da wannan ciwo saukar m ta'adi, irritability, tashin hankali - a irin wannan lokacin, da daidai bayani zai zama don wayar da dangi, da tafiya zuwa shagunan, ka yi abin da ka so, cewa shi ne, shagala daga mummunan tunani.

Azanci shine rashi, kamar yadda ka fahimta, za a iya bayyana kanta a cikin siffofin daban-daban, a saka shi kawai - wani rashi na wasu abubuwan, ko bayanai. Yana da muhimmanci sosai ga sauri gane da kuma gamsar da tashar na tsanaki zalunci, domin abin da akwai karancin zama dole motsin zuciyarmu.