Menene mutane suke kiran walra? Ka'idodin ka'idodi masu amfani da hunturu

A cikin sanyi da sanyi, a cikin ruwan sama da iska mai sanyi wadannan mutane suna zuwa kogin ko tafkin. Gudun daji suna shiga cikin tafki mai zurfi, suna yin murmushi, suna nuna alakarsu cewa suna samun jin dadi mai yawa daga ruwan kankara. Wanene su, wadannan ƙarancin? Masu bin salon rayuwa mai kyau ko sananne?

Yan fashi. Wanene su?

Wadannan mutane ne da suke son iyo a cikin ruwan sanyi. Sun yi imanin cewa ta hanyar yin aiki akan jiki, yana sa ya fi karfi kuma ya fi ƙarfin hali. Doctors tabbatar: wannan hanyar bayar da dama ba kawai inganta da rigakafi, amma kuma inganta thermoregulation, metabolism da kuma wurare dabam dabam. Akwai ne mai iko adrenaline kara fara na ciki zafi.

Menene mutane suke kiran walra? Gaskiya ne, jarumi da jaruntaka, yana da ƙarfe mai karfi da kuma ƙarfin hali. Yi la'akari da yadda wuya yake a cikin sanyi mai sanyi don fara tafiya a cikin wani kogi mai sanyi lokacin da gado mai dadi sosai da bargo mai laushi yana jira a gida. Amma walruses ba shakka da shakka. Suna shiga cikin tafki tare da gudu kuma suna cewa suna farin ciki don ciyar lokaci a wannan hanya.

Me yasa mutane suna kira walruses? Wannan misali ne tare da mahaifa mai mamaye wanda zai iya ciyar da dogon lokaci a cikin teku. Masu Walrus ba kullum suna da karfi ba kuma suna tsalle. A cewar su, da Babban abu a cikin wannan darasi, ba jiki, da kuma a tabbatacce hali da kuma yarda da kai.

Yadda za a zama walwala?

Abu na farko da kake buƙatar yi shi ne tuntubi likita. Sai kawai ya iya gabatar da hukunci: zauna a gida a baya bayanan kwamfutarka ko don motsawa zuwa kasada, wanda yake da ban mamaki. Menene mutane suke kiran walra? Kuma waɗanda suka wuce shirye-shiryen kwaskwarima don kasada, da waɗanda suka fara shiga cikin ruwa daga farko. Wace hanyar da kuke zaɓar, ta dogara ne akan shiri na jiki da halin kirki. Babbar abu shine kada ka manta kafin yin sulhu: yi gymnastics, gudu da tsalle.

Swim mafi kyau naked. Roba masana'anta rigan iyo a cikin sanyi freezes nan take da kuma cools jiki. Idan kun kasance maƙaryaci, tsawon lokacin tsaya a cikin rami ba zai wuce minti 5 ba. Bugu da ari yana yiwuwa don ƙara yawan wanka - aƙalla minti 20. Bayan tafiyar, ka fita daga ruwa ka kuma wanke kanka da tawul, saka tufafin dumi. Kada ka tsaya har yanzu - motsawa. Kuma kar ka manta game da shayi mai sha.

Idan an tambayi ku abin da kuka samu a cikin wannan aikin, to, ku gaya mana game da al'amurra masu kyau na yalwar hunturu. Kuma ka bayyana irin wa] annan mutane ake kira walruses. Su ne wadanda suka fi son salon rayuwa mai kyau kuma suna son su caji kansu tare da ɓangaren matsananci.

Contraindications da shawarwari

Menene mutane suke kiran walra? Wadanda ke yin wanka a cikin ruwan ruwa daga Oktoba zuwa Afrilu, suna mai da hankali akan Baftisma, wani biki wanda ya dade yana cikin cikin rami. Don yin irin wannan tsarin ruwa, dole ne a ware wasu cututtuka, wanda zai zama kariya ga yin iyo. Yana koda gazawar, nephritis, ciwon huhu, mashako, cututtuka na al'aura gabobin, hauhawar jini, jijiyoyin zuciya da cututtukan zuciya da kuma nakasar rashin ha} uri ga sanyi.

Amsar tambayoyi masu ban sha'awa game da amfanin irin wannan hardening, bayyana abin da ake kira 'yan wasa walruses. Wadanda suke so su kawar da matsalolin lafiya. Bayan haka, likitoci sun ce an yi amfani da wanke ruwan kan don marasa lafiya sunyi sanyi da mura, da ciwon fuka, migraines, matsaloli da fatar jiki da kuma tsarin musculoskeletal. Har ila yau, za su amfana da matan da ke shan wahala daga mazauni.

Yanzu kun san ainihin abin da mutane suke kira walruses. Wata ila kana so ka shiga cikin al'umma. Idan kankara kogin scares ku, za a iya zabar wani madadin hunturu iyo: douche, dousing tare da ruwan sanyi, rani wanka a dutsen kogin ko tafiya m, a cikin raɓar. Kasance lafiya!