Mun fahimta idan ba za ka iya sunbathe lactating uwãyensu

Yau akwai wata babbar adadin bayanai da cewa rana ta haskoki ne ba kawai da amfani, amma kuma cutarwa ga kiwon lafiya. Amma yadda za a fahimci daidai batu inda rana ba warkewarta, kuma cripples?

hakikar

Kila kowa ya san cewa za rairayin bakin teku, da kuma kullum ya bayyana a cika rana ne mafi kyau ga 11 pm da kuma bayan 5 pm. A rana rana, a lokacin da mafi yawan aiki, da kuma rana ta haskoki kawo mafi cutarwa ga lafiyar dan adam fiye da kyau. Amma saboda wasu dalilai, wannan al'amari ba tsoratar da mutane, kuma a kan rairayin bakin teku a kowane lokaci za a iya gani sunbathing. Haka kuma, masu yawon shakatawa kawai 10 fara zuwa converge zuwa cikin teku, da kuma game da biyar za a fara don su tattara, domin ka bukatar shirya ga wani maraice stroll. Kada ku ji tsoron mafi yawan mutane da kuma sunburns, daga abin da duk amfani da za a ajiye a kowace bazara, ba cream, ba cream, da kuma duk masu sauki birthmarks da freckles Ginger.

Expectant da kuma masu jego

Kuma kawai to, a lõkacin da mutum a gaban wata babbar matsala, ya fara tunani game da sakamakon sanya. Alal misali, mata sau da yawa tunani game da ko yana yiwuwa ga sunbathe ciki ko masu jego, saboda a irin wannan yanayi, ta ne alhakin ba kawai wa kansu amma kuma ga ko da mutum guda.

rãnã

Saba zuwa mahara constraints, masu jego fara rayayye neman bayanai game da tasiri a kan ingancin madara idan rana ta haskoki. Kuma da bayanai game da ko yana yiwuwa ga sunbathe shayarwa, yana da muhimmanci sosai.

Masana sun ce cewa samun bitamin D a cikin matsakaici da adadi na iya zama duk abin da, ciki har da mata a cikin wani musamman halin da ake ciki - lactating da kuma mata masu ciki. A rana a kan ingancin da madarar uwarsa yana da wani sakamako. Amma akwai wani "amma." Nazarin da bayanai, ko yana yiwuwa ga sunbathe lactating uwãyensu kamata kula da gaskiyar cewa haskoki na rana, idan ba ka shafi da madara, shi iya adversely shafi jihar da nono. Saboda haka, a lokacin da ciyar mace ta jiki ta saki wata babbar adadin daban-daban hormones da shafi elasticity na nono, wanda wajibi ne a domin su zo da ake bukata adadin madara. Amma hasken rana UV barnatar da rinjayar da m aiki na mammary gland, biyayya su ga bai kai ba tsufa, sagging, kuma ko da ciwon daji. Saboda haka cewa akwai daya amsar tambayar ko yana yiwuwa a sunbathe lactating uwãyensu: shi ne zai yiwu, amma kawai da hankali.

solarium

Domin da yawa mata kuma za ta zama sha'awar bayanai game da solarium. Ko kuma wajen, shi ne zai yiwu to sunbathe shayar da mama a karkashin wucin gadi haske, domin akwai irin wannan cutarwa ultraviolet dosed. Masana sun ce cewa tanning gadaje don samun shiga a cikin masu jego ba lallai ba ne, amma kana bukatar ka sunbathe a gyaran gashi, manne tsananin zuwa dokoki. Alal misali, kyautata wa zabi a kwance, maimakon a tsaye bukkoki, inda tsanani na aikace-aikace na tanning ne da yawa m. Har ila yau, ba sunbathe tsirara, ƙirjinsu mafi alhẽri kare da kuma rufe up da rigan iyo ko wani tawul. Ba ka bukatar ka sunbathe a solarium shayar da mama ga fiye da minti 5. Kuma yana da muhimmanci kada su manta da wanke kashe da m wakili kafin a ciyar. Har yanzu yana da muhimmanci sosai wajen saka idanu da yarda da kiwon lafiya da kuma tsabta nagartacce a cikin tanning gado, saboda shi rinjayar da kiwon lafiya na mace. Akwai ma wasu hani a kan ziyara ga solarium. Saboda haka, samun tanning bukkoki ba da shawarar iyaye mata har balagagge lactation, kazalika da lokaci na kaifi hormonal canje-canje, misali idan wata mace ta artificially tsaya a nan ba lactation.