Naman alade a cikin tanda. Litattafansu kuma exotics

Naman alade, duk da boren daga nutritionists, ya zauna fi so nama daga wajan jama'a na Rasha. Gasa a kan skewers ko gasashen, gasa a cikin tanda ko stewed tare da dankali, da wuya ta bar kowa sha'aninsu dabam. Jita-jita da naman alade a cikin tanda ko da yaushe hallara Hearty, duhovitymi, dadi.

Naman alade yankin nama shirya da sauri, amma ya bambanta m dandano, don haka su ne m biyu a Rasha da kuma a wasu ƙasashe.

Yankin nama a cikin harshen Turanci - yanki. Saboda haka, domin shirya wani naman alade yankin nama a cikin tanda, na farko, bukatar wani yanki na tenderloin. An yanka a cikin chunks na game da biyu santimita lokacin farin ciki. Chunks yafa minced albasa, barkono, gishiri, ko yafa al'ada 'ya'yan vinegar. All hankali clamped hannuwansa haka cewa ruwan ya bayyana.

Yanzu kana bukatar ka bar guda na marinated sa'o'i biyu. Sa'an nan Ya shimfiɗa nama a kan gasa, wadda aka kafa a kan wani yin burodi sheet. Don yin shi sauki wanke kwanon rufi daga kitsen wanda zai drip kashe da gasa, ba za ka iya amfani da tsare. Sama baza comminuted nama mai, gasa a cikin wani zafi tanda. Bayan game da kwata na awa kitsen an cire, da naman da aka juya kan, sanya a saman wannan kitse. Minti goma sha biyar daga baya, m steaks shirya.

Babu kasa da dadi yankin nama na naman alade a cikin tanda. Entrecote kira nama, yanke tarnaƙi na dabba tsakanin hakarkarinsa da kuma kashin baya. A baya can, manufar yana nufin kawai ga naman sa, amma a yau da kalmar "yankin nama na naman alade" ne gaba ɗaya dace. Bugu da kari, da kalmar "yankin nama" iya koma zuwa wani yankin nama, a dafa shi daga rai guda yanki na nama.

Ga shiri na naman alade yankin nama yanki na naman alade hakarkarinsa a kan mafi kyau, kadan doke kashe, soya har sai da zinariya. Brown alade smeared lezone sanya daga qwai da man shanu, yafa masa fari breadcrumbs, ya sa a cikin tanda. Idan da nama ba ita haihuwa, shi zai zama a shirye a cikin minti 20. Yankin nama bauta tare da wani ado na sabo ne da kayan lambu da kuma Peas.

Naman alade a cikin tanda ne mai kyau da ba su bukatar musamman da} o} arin. Alal misali, da girke-girke da dankali da kuma namomin kaza. Nama soyayyen zuwa kintsattse, ta amfani da kananan adadin kayan lambu mai. Wajen da roasting kwanon rufi a kan moistened tare da man fetur. Yada kan manyan dankalin turawa, yanka, yayyafa tare da namomin kaza, dahu albasa, smeared da kirim mai tsami ko mayonnaise. Lovers iya yayyafa da tasa tare da grated cuku, amma wannan shi ne tilas ba ne. Gasa for game da rabin sa'a.

Duk da haka, da naman alade jita-jita a cikin tanda iya zama mafi m. Don shirya naman alade da abarba, zuma, prunes bukatar:

• daya da rabi kilo Clippings.

• 300 g na bushe prunes.

• 2 tablespoons na zuma;

• banki gwangwani abarba (sabo ne ko 1).

• Daya manyan apple.

• rukũ'i;

• 200 g na naman alade, kyafaffen mafi alhẽri.

• rabin gilashin bushe farin giya.

• tafarnuwa.

• gishiri da barkono.

Tenderloin yanka a cikin manyan bakin ciki yanka, goga tare da murƙushe tafarnuwa, yayyafa tare da albasa, zuba ruwan inabi, bar ga dare. A safiyar abarba, rabin na prunes, zuma, apple puree dafa. Tsãwace nama cika shirya mashed dankali, yi wa mirgine, kunsa saman yanka na kyafaffen naman alade. Folded a cikin wani saucepan. Mix da ruwa a cikin abin da dafa shi mashed dankali, prunes da rabi, ƙara tafarnuwa, gari, tafasa, don samun miya. Ya gishiri dandana, zuba nama. Stew a cikin tanda har dafa shi.

Naman alade a cikin tanda ne mai kyau cewa su hanyoyin da shirye-shiryen za a iya bambanta. Alal misali, nama da abarba za a iya sanya sauki. Aza a kan yin burodi abarba, nama, gishiri ne da ake bukata, datsa. Duk wannan tana cike da kirim mai tsami, gauraye da grated apple da kuma zuma, yayyafa tare da barkono da kuma grated cuku. Gasa for rabin awa. Zaki da kuma m tasa ke da kyau tare da wani gefen tasa dankali.

Naman alade a cikin tanda ga m

A nama aka sanya a cikin kwanon rufi, ƙara gishiri, yayyafa tare da albasa da cuku, gasa. Simple, amma sosai dadi.