Oatmeal kukis a cikin multivarka: mafi kyau girke-girke

Birgima hatsi suna dauke da amfani sosai abin da ake ci samfurin. Sun ƙunshi wani isasshe manyan adadin gina jiki. Sun yi matukar dadi porridge da m na gida oatmeal kukis a cikin multivarka, da girke-girke na wanda za ka koya daga yau ɗaba'ar.

Option tare da apple

Kamar yadda wani ɓangare na wannan kayan zaki ba guda gram na mai. Amma akwai kuri'a na amfani halitta sinadaran. Saboda haka, wannan girke-girke na iya zama wani real Boon ga wadanda suka kai wani lafiya salon da kuma bin nasu adadi. Kafin ka fara dafa oatmeal cookies a multivarka, tabbatar da duba ko akwai abin da kuke bukatar a ma'ajiyar kayan abinci. Wannan lokaci kana da a hannu dole ne a can:

• Sittin grams zabibi.
• biyu spoonfuls na zuma;
• da ɗari grams na oatmeal kuma bran.
• Daya matsakaici karas.
• cikakke apple.
• teaspoon yin burodi foda.
• dintsi na kwayoyi.
• tsunkule na vanilla.

Description of aiwatar

Don gasa oatmeal kukis a cikin multivarka (rage cin abinci), za ka bukatar quite a bit lokaci da kuma hakuri. Abu na farko da kana bukatar ka yi shiri da 'ya'yan itatuwa da kayan lambu. Suna wanke a ruwan sanyi da kuma peeled. Apple yanka a cikin rabin, cire tsaba daga gare shi, kuma goga a kan wani grater. Carrot tuba a cikin kananan kwakwalwan kwamfuta. Duk wannan shi ne yada a cikin wani dace ganga warai, kuma ka haɗa da flakes da zuma. A NAN aka zuba a cikin rabin gilashin ruwan zafi, zuga da kyau da kuma cire su gefe daya game da rabin sa'a.

Talatin da minti a cikin kumbura taro ƙara yankakken kwayoyi, yin burodi foda, oat bran da kuma wanke da sharkaf zabibi a ruwan zãfi. All sosai kneaded. Daga cikin sakamakon kullu ɗauka da sauƙi moistened hannayensu samar da zagaye pechenyushki da kuma yada su a cikin kwano na na'ura, kasan wanda aka smeared karamin adadin man shanu. Dafa su a cikin "Gasa" domin minti ashirin. Sa'an nan oatmeal kukis a cikin multivarka kau da zuwa wancan gefe, ya sake hada da wani mai židayar lokaci. Bayan wani minti ashirin na m ƙawãtacce samfurin da aka cire daga kayan bowls da kuma bauta wa.

Option da kwanakin

A cewar wannan girke-girke, za ka iya gwada sauri gasa a kintsattse kuki tare da m zaki da dandano da ƙanshi. Wannan version ne dan kadan daban-daban daga baya kewayon kayayyakin zama dole domin shiri na desserts. Saboda haka, kafin ka fara da tsari, a tabbatar da a ka dashi:

• Tamanin grams na oat hatsi da sauri abinci.
• Rabin manyan dadi apples.
• da ɗaya da ɗari grams na sukari da kuma gari.
• shida kwanakin.
• rabin teaspoon na yin burodi soda.
• vinegar.
• kamar wata tablespoons na kayan lambu mai.

Don gasa a kintsattse oatmeal kukis a cikin multivarka, sama jerin kamata a supplemented da wani karamin adadin margarine. Ya za bukatar sa mai da na'urar kofin.

A shirye-shiryen da fasaha

Da farko, kana bukatar ka yi da kwanakin. Sun zuba ruwan zafi da kuma barin for minti biyar. Bayan da 'ya'yan dan kadan tausasa, suna saki daga ƙasũsuwa da yanke a kananan guda.

A wani raba zurfin tasa zuba oatmeal, sukari da kuma kwanakin. Akwai kuma aika pre-grated apple. All sosai gauraye da kuma yarda ba kasa da rabin awa. Waɗanda bã su da free lokaci, za mu iya bayar da shawarar a gaggauta aiwatar da busa a cikin wani kwano na oatmeal ta ƙara wani tablespoon na Boiled ruwa da kuma ajiye shi a cikin obin na lantarki ga wani minti daya da rabi.

A kalla a kullu an gabatar da kayan lambu mai, sieved da garin alkama da yin burodi soda, quenched vinegar. All sosai gauraye. A sakamakon taro da aka yada a cokali kwano na'urar greased kananan adadin margarine. Yi flavored oatmeal kukis a cikin multivarka aiki yanayin "Baking" for minti ashirin a kowane gefe.

Option tare da kwai

Wannan girke-girke ne mai kyau, saboda yana nufin babu gari, da kuma amfani da ƙaramar adadin sukari da kuma man fetur. Saboda haka, ana iya kira a rage cin abinci. Ga shiri na da dadi kuma da lafiya na gida kayan zaki za ku ji bukatar:

• tururi kofin oatmeal.
• raw kaza kwai.
• Saba'in grams na man shanu.
• ¾ kofin sukari.

Abu na farko da za ka bukatar ka kara hatsi. Wannan za a iya yi tare da taimakon wani blender ko wani kunshin da mirgina fil. Tattalin a cikin wannan hanya m samfurin zuba a cikin wani m ganga, kuma an haɗa da sukari. A cikin wannan kwano aika melted man shanu da kuma raw kwai. All sosai gauraye da hannu.

Daga cikin samu taro, iya ci gaba da ake so siffar lafiya moistened hannayensu form bukukuwa da kuma dan kadan daidaita su. Yi oatmeal kuki oat flakes a multivarka, a "Baking", kamar minti ashirin a kowane gefe. Ya kamata a lura cewa wannan lokaci za su iya bambanta dangane da iri da kuma na'urar iya aiki.