Prophylaxis na maimaita bugun jini

Da farko, ya kamata a lura da cewa m matakan hana sake ischemic bugun jini kamata a fara maza maza bayan da ya faru na farko yanayin. Daga cikin mafiya muhimmanci a matakan rigakafin pathologies emit babu shan taba, barasa, rage cin abinci gyara, da amfani da kwayoyi, da nada matsakaici jiki aiki. Saboda da karin hadarin da rikitarwa a marasa lafiya a cikin tsufa m matakan da ya kamata a da za'ayi tare da matuqar kula.

Ga wadanda ba magani hanyoyin domin hana da komawa bugun jini hada farko lõkacin fatara daga shan taba. Abun Lura nuna cewa bayan shekaru biyar na abstinence daga nicotine hadarin tasowa jihohin a cikin tsohon smoker yana da qananan bambance-bambance daga ta Yiwuwar wani mutum, ba shan taba a taba. A wannan yanayin, ko da a cikin mutane a cikin tsufa tare da wani babban isa kwarewa da shan taba rage adadin taba kyafaffen ko shan taba cessation aka yi amfani a matsayin rigakafin bugun jini da kuma ciwon zuciya.

Rage shan giya hankali rage hadarin na jihohi a cikin tsohon shan barasa. Wasu masana sanyã wannan ga rage na fibrinogen da kuma matakan cholesterol, kazalika da rage a tari (mannewa) na platelets. Duk da haka, shan barasa, bugun jini rigakafin ta hanyar karbar low allurai da barasa ba a tabbatar.

Yana kara hadarin da rage yawan aiki Jihar wani jiki yanayi. Tasiri rigakafin maimaita bugun jini yin na yau da kullum motsa jiki. A amfani tasiri jihar yana matsakaici motsa jiki, na yau da kullum tafiya a waje. Idan da mãsu haƙuri ne iya matsar kusa, yi da wani sa na haske motsa jiki da aka nuna a cikin gida.

Prophylaxis na maimaita bugun jini dole dole hada da ikon gyara haƙuri. A bu mai kyau zuwa hada a rage cin abinci na 'ya'yan itatuwa da kayan lambu a isa yawa, kayan lambu mai. A lokaci guda kayayyakin da wani babban abun ciki na cholesterol ya kamata a cire. Nuna a rage gishiri ci daga abinci. A gaban ciwon sukari dole ne akai iko da glucose matakan, rage cin abinci, da yin amfani da insulin ko sulfonylureas. M akan rage jiki nauyi a cimma mafi kyau duka cika.

Prophylaxis na maimaita bugun jini ya hada antiplatelet far. Ya kamata a lura da cewa yin amfani da kwayoyi da rage platelet tari, shi ne jagorantar taron domin rigakafin pathological yanayi hade da zuciya da jijiyoyin jini tsarin. Prophylaxis na maimaita bugun jini mafi yawa ana da za'ayi ta yin amfani da acetylsalicylic acid, ticlopidine da sauran antiplatelet jamiái. Bisa ga lura, da shafe tsawon ci (a kalla shekaru uku) na wadannan kwayoyi ƙwarai rage hadarin na sakandare cuta jihohi, ciki har da mutuwa, da matsakaita na ashirin cikin dari.

A gaban na biyu ko na uku mataki hauhawar jini (matsakaici ko matsananci) na iya zama mai tasiri samun antihypertensive kwayoyi. Tare da su saduwa daukan la'akari mutum karatu na haƙuri wanda ya yi wani bugun jini ko ciwon zuciya. Bugu da kari, ga marasa lafiya da m (fari) mataki na hauhawar jini kwayoyi ne tasiri kawai ware daga cikin rukuni na antihypertensives. Wadannan sun hada da, musamman, da diuretic indapamide.