Rage cin abinci domin varicose veins: abin da za su ci?

Daya daga cikin hudu mata, kuma daya a goma maza fuskanci ji na nauyi a kafafu, kumburi, kona abin mamaki, da kuma fadada daga cikin maraƙi jijiyoyinmu. Duk wadannan cututtuka na tasowa venous insufficiency, mai tsanani cuta hatsari ta rikitarwa. Abin da ya kamata a rage cin abinci da kuma abinci mai gina jiki da varicose veins, don kauce wa tsanani sakamakon?

A kadan game da cutar

Jijiyoyinmu, tasoshin dauke da jini da cardiac tsoka, suna sanye take da musamman bawuloli su safarar da ruwa a duk inda, ciki har da vertically sama. Bayan da ejection na jini, su ne kamar kadan ƙofofin da tabbaci rufe ƙõfõfinsu, ba kyale krovopotoku sake garzaya saukar. Amma, kasancewa a Jihar spasm, bawuloli zama wanda arzikinsa ya karye, kuma wasu daga cikin jini samun koma kyauta, fadada jijiyoyinmu da kuma samar da wani nauyi a cikin ƙananan extremities.

Game da farkon da cutar nuna gizo-gizo veins a kan kafafu, kamar yadda na farko su fara sha kananan jini a karkashin fata, akwai m bumps, kuma a karshe, da zafi da kumburi, ya ba mutum wahala. Rage cin abinci ne ba iya gaba daya kawar da matsalar da varicose veins daga cikin ƙananan extremities, amma a hade tare da saka matsawa tufafi, a kullum cajin ƙafafunsa da kafar baho iya muhimmanci inganta yanayin, cire hadarin rikitarwa. A mafi tsanani daga wadannan ne phlebitis (kumburi da jijiyoyinmu), da samuwar ulcers a kan fata da kuma bayyanar da jini clots - jini clots, m cuta.

Babban Sanadin rashin lafiya

Kwayoyin predisposition - daya daga cikin manyan Sanadin varicose veins. Mata sun fi yiwuwa ga shi. Wannan na taimaka daidai dace hormonal maganin hana haihuwa da kuma daukar ciki. Lokacin da shi halitta matsa lamba a kan pelvic gabobin, wanda kuma zai iya ci gaba varicose veins. Sedentary salon, gano wani dogon lokaci a cikin wani a tsaye a mike matsayi, kasancewa kiba halitta da karin matsin lamba a kan kafar jijiyoyinmu, haddasa cutar.

A rukunin hadarin ne tsofaffi mutanen da fama da maƙarƙashiya, ma'aikata dauke nauyi, kazalika da mutane da kullum cututtuka, conjugate tare da m sneezing da kuma shafe tsawon tari. A mutum wanda yana da predisposition, sun nuna rage cin abinci domin varicose veins, domin rage hadarin bunkasa cutar.

Wannan ya kamata a cire daga cikin abinci

Bisa ga sani Sanadin cutar, ya kamata a cire daga yin amfani da kayayyakin:

• bayar da tasu gudunmuwar thickening na jini.
• haifar da weakening na hanji hanji suna da gubar zuwa maƙarƙashiya.
• influencing nauyi riba.
• manyan zuwa thinning na ganuwar da jijiyoyinmu.

A cikin jerin takarce abinci, m nama da kifi, da kuma karfi arziki broth daga gare su, kyafaffen da abincin gwangwani, yaji, zaki da kuma m abinci, barasa, m yanã shã, kofi da kuma dukan madara. Rage cin abinci domin varicose veins bukatar abandonment na yin amfani da kayayyakin da aka yi da gari, jelly, pickles, kuma Stew. Abinci a cikin jerin Semi-ƙãre kayayyakin, azumi abinci da kuma sauran abinci Fast kayayyakin abinci tare da dyes, da kuma duk GMOs dauke da wani tsarinsa "E" Dole ne a tantama cire daga menu.

kalori ƙuntatawa

Kiba mutane bukatar ka sarrafa da adadin kuzari, da ambaton cewa raguwa a jiki nauyi ko a 10% zai iya kai ga gagarumin ci gaba. Don ciyar more adadin kuzari fiye dauka tare da abinci, shi wajibi ne:

• yanke rage cin abinci.
• ci low-kalori abinci .
• m kara jiki aiki.

Rage kalori abinci da 900 da adadin kuzari a rana za a iya kai wa ga wani nauyi akan rage 500 grams na mako daya. Da jin matsananciyar yunwa da kuma barin jiki ba tare da zama dole bitamin da kuma ma'adanai ba zai iya zama. Wannan zai kai ga wani karu a hormone matakan, a hankali metabolism da kuma halakar da tsoka nama. Rage cin abinci domin varicose veins a kan kafafu bukatar wani biyar-lokaci abinci mai gina jiki, gusar da snacks tare da gasa da kayayyaki da kuma sugary yanã shã, shan ruwa da rana (2 har zuwa lita) a cikin jinkiri tsakanin abinci da kuma da dama arziki multivitamins da menus fiber.

Muhimmancin Vitamin C

Vitamin C samar da kira na Elastin da collagen, wajibi ne ga mai kyau matsayi jijiyoyinmu da kuma inganta jini wurare dabam dabam. Its sakamako ne inganta ta dauki tare da Vitamin E karanci kayayyakin arziki a cikin bitamin data take kaiwa zuwa wani exacerbation da cutar na ƙananan extremities. Rage cin abinci domin varicose veins kamata hada da 'ya'yan itatuwa kamar avocados, wanda a Bugu da kari ya zama dole elixir na rayuwa akwai glutathione, wani abu da ya kare zuciya da jijiyoyin jini tsarin.

Manyan yawa na bitamin C da aka samu a kararrawa barkono, Brussels sprouts, dill, seleri. Kayan lambu ne mafi alhẽri ga amfani da kayan lambu mai. The shugaban a ciki na bitamin C ne daji fure, da broth daga abin da ka iya sha kafin karin kumallo, wanda zai taimaka wajen kyau metabolism. Lemu da lemons, strawberries da raspberries ne kyawawa a kan cin abinci tebur na kowane mutum wanda shi ne a hatsarin kamuwa da cutar.

A amfani da fiber

fiber alama ne rashin sinadirai masu darajar a bayar da muhimmanci ga narkewa kamar tsarin. Yanaye shi za a iya raba iri biyu: narkewa da insoluble. Bambanci ne cewa tsohon idan hade da ruwa jũya a cikin wani gelatinous taro da kuma na biyu shi ne ba batun wani canje-canje a lokacin da nassi ta hanyar narkewa kamar fili. Narkewa fiber ne ba makawa a yaki da maƙarƙashiya, tun canza daidaito na stool. A rage cin abinci ya kamata hada a varices abinci mai arziki a zare.

A mafi kyau wakilan narkewa fiber - wake, apples, pears, flax tsaba, hatsi da karas. Ba za ka iya rashin sanin cikakken farashi da muhimmancin insoluble fiber (ganye, kwayoyi, da tsaba da kuma husks na hatsi). Ta shi ne kamar wani soso, garwaya da kuma rike da gubobi kawar daga jiki, taimaka wa tsarkake hanjinsu.

da bukatar bioflavonoids

Abubuwa samar da shuke-shuke, da inganta sha na bitamin C, sau da yawa ake magana a kai a matsayin bitamin C2. Yana bioflavonoids, wanda suna da kyau gane rutin, quercetin, hesperidin da catechin. Sun iya karfafa ganuwar capillaries, hana zub da jini, inganta jini wurare dabam dabam da zuciya tsoka, m shakata kamar jini da kuma narkewa kamar ducts. Unique abubuwa daga cikin jiki a cikin fitsari sa'an nan, ba tare da saturating shi. Amfani da abinci mai arziki a cikin flavonoids ne kunshe a cikin hadaddun jiyya na varicose veins.

Rage cin abinci ya hada da 'ya'yan itatuwa Citrus, buckwheat, apple konkoma karãtunsa fãtun, waxanda suke da zama dole rutin da hesperidin. Albasa, koren shayi, duhu inabi, ja ruwan inabi, da kuma St. John wort ƙunshi quercetin karfi antioxidant iya neutralizing hanji da gubobi. Green shayi, tare da apples, inabi, da kuma berries, da ya hada da mafi catechin, baiwa, capillary ganuwar tasoshin.

Muhimman kayayyakin don rigakafin varicose veins

Berry daya daga cikin mafi kyau kayayyakin ne blueberry. A matsayin tushen bitamin C da kuma E, shi kara qunshi collagen da anthocyanidin, da dawo da sunadaran da cewa samar da jijiyoyin bugun gini bango. Bugu da kari, blueberries - da maroki na narkewa da insoluble fiber, abin da ya sa shi ba makawa a cikin menu. A matsayin kayan yaji domin daban-daban jita-jita rage cin abinci tare da varicose veins kamata hada da Rosemary, inganta jini wurare dabam dabam. Ya ƙunshi ursolic acid, shi ne iya karfafa capillaries.

Idan rinjayar da jijiyoyinmu na jiki ba zai iya jimre da rushe fibrin. Wannan ya sa su m, kuma m. Akwai su da yawa shuke-shuke da cewa zai iya taimaka cikin jini, inganta su wurare dabam dabam - wani Ginger. Shi ne ake kira mai superfood domin ta waraka Properties. A ta muhalli kasaftawa bishiyar asparagus, kare tasoshin daga hawaye. Yana riƙa ba daga cikin mafi used kayayyakin, shi ne m. More m gwoza rage homocysteine matakai a jini wanda yake iya lalata jijiyoyin bugun gini bango.

Rage cin abinci domin varicose veins da thrombophlebitis

A cikin hali na tsanani siffofin da cutar da kuma abin da ya faru na rikitarwa kamar thrombophlebitis, Power dole ne a dauka tare da mai kula, mutunta ta yanayin da ban da maras so kayayyakin. Samfurin menu zai yi kama da wannan:

Rage cin abinci domin varicose veins na kafafu dole hada wuce kima sha a lokacin da karya tsakanin abinci: ruwa tare da lemun tsami, zuma, rosehip, ma'adinai, tace da kuma talakawa dakin da zazzabi ake bukata.