Salatin na dafa shi beets - ba wai kawai dadi amma kuma da amfani sosai

Daga zamanin da an san cewa da ja gwoza ne ba kawai wani dadi kayan lambu, amma kuma quite amfani, shi ne wani nau'i ne na bitamin bam. Ya ƙunshi potassium, jan, aidin, baƙin ƙarfe, magnesium, citric acid da kuma malic acid, bitamin B1, B2, kuma da yawa wasu amfani abubuwa. Gwoza damuarn cin gaban ciwon daji, wani m sakamako a kan ciwon hanji, kodan, hanta, mafitsara (saboda janyewar nauyi karafa salts) ya inganta juyayi tsarin. Saboda haka beets - quite wani muhimmin samfurin to mu tebur. A ka'ida, kowace iyali ne ko da yaushe a cikin littafin girke-girke na da girke-girke daga 4-5 wannan irreplaceable kayan lambu - beetroot miya, borscht, salad, daban-daban biredi da salads.

Tare da duk da m Properties na beets Tsayawa akan matsayin cewa shi ne, ba kawai a kayan lambu, da wani magani da cewa shi ne ya isa ya dafa bisa ga girke-girke (misali, yin salatin na dafa shi beets). Af, to, za mu magana game da abin da suka kasance, da yadda za a shirya wani salatin na Boiled beets. Amma kafin nazari a kan takardar sayen magani, yana da daraja ambata dokokin ruwan tushen. A farko - a gwoza a wani akwati sanya gaba ɗaya ba tare da keta mutunci da fata, watau, Babu wani abu da aka yanke. Na biyu - shi wajibi ne don cika dukan gwoza da kuma dafa akalla awa (dangane da size). Na uku - duba shiri gwoza wuka a lokacin da ya shiga cikin tushen smoothly, don haka da dafa abinci tsari za a iya kammala.

Zai yiwu mafi m salatin na dafa shi beets - wani Vinaigrette. Girke-girke dafa sauki da kuma ba tsada sosai. Tafasa 1 ko 2 fi girma kananan gwoza, 1 manyan karas, dankali matsakaici 4, duk sanyaya, ya tsarkake ya kuma yanka a kananan cubes (1 cm m). Kamar cubes yankakken 1 shugaban albasa da kamar wata pickles. All shirya sinadaran ƙara sama a wani zurfin tasa, ƙara su zuwa 100 grams na sauerkraut da kuma 1 kwalba na gwangwani Peas. Gishiri da barkono to your dandano, mayonnaise, kirim mai tsami ko kayan lambu mai da kuma Mix sosai. Vinaigrette shirye don amfani.

A na biyu wuri a kan shahararsa na wani dadi salatin na beets, prunes da kuma walnuts. 400-500 grams na Boiled beets tsarkake da kuma goga a kan wani m grater. 100-200 g pitted prunes kwace a cikin ruwan zafi da kuma yanke zuwa tube. 100-150 g walnuts bushe a tanda, bayan da murkushe. All sinadaran an hade, kadan da gishiri da kuma ado da 100 ml mayonnaise ko cream. Af, wasu daga cikin matan aure da saba da su, don salatin don ƙara kamar wata cloves da tafarnuwa a cikin wannan harka, da tasa daukan kan wani yaji iyawa.

A daidai wannan shahararsa matakin ne a salad na dafa shi beets, kore apple da kuma zabibi. Boiled beets kuma m daya, peeled apple shafa a kan wani m grater, ƙara da ita 100 grams na bushe zabibi da kuma wanke, ado da mayonnaise ko kirim mai tsami. Za ka iya ƙara kadan krupnorublennyh walnuts.

Herring karkashin wani Jawo gashi - shi za a iya ce, shi ne wani salatin na Boiled beets, abin da ya sa mu farin ciki, ba kawai a lokacin holidays, amma kuma a cikin rayuwar yau da kullum, don haka ne ma yadu da aka sani. Amma ga na musamman lokatai zai iya zama mafi dadi hanyar m "Garnet Munduwa". Tafasa 2 matsakaici beets size, 2 dankali, 2 karas, 2 qwai, da kuma tsarkake duk uku a kan wani m grater a daban-daban jita-jita. Tafasa 200 g na kaza, da kuma yanke zuwa tube. Daya albasa finely sara fairly kuma toya a kayan lambu mai. Mayonnaise, salatin wanda za a refueled, premixed da 2 hakora a kan wani m grater grated tafarnuwa. Salatin aza yadudduka, wanda ake lubricated tare da mayonnaise:

1) + gishiri dankali, barkono.

2) gwoza (rabin) + gishiri.

3) karas + gishiri.

4) walnuts (lubricated tare da mayonnaise ba lallai ba ne).

5) kaza (rabin).

6) soyayyen albasa (lubricated tare da mayonnaise ba lallai ba ne).

7) qwai.

8) sauran ɓangare na kaza.

9) The sauran rabo gwoza + gishiri.

Last gwoza Layer mai kyau yada tare da mayonnaise da kuma barkono rumman tsaba. Rufewa kwano da maƙale film da kuma aika shi tsaya a cikin firiji for 12 hours.