Meatless salatin - tushen wani lafiya rage cin abinci

Fans of a lafiya rage cin abinci ya kamata hada da rana menu na meatless salatin, wanda shi ne ko da yaushe da amfani sosai, kuma quite sauki shirya. Amma za ka iya yin wani dadi da kuma asali hanya daga cikin saba gare mu, a real fitacciyar da kayayyakin da cewa zai iya zama wani abin ado ga wani tebur, domin kawo farin ciki da yarda.

Lean salatin tare da kore wake

Daskararre kayan lambu (450 gr.) Soya finely yankakken albasa, gauraye da murƙushe walnuts (200 g.), Finely yankakken tafarnuwa cloves da kuma 3 cubes cuku (100 g.). Ku bauta wa da shi zai yiwu, duka biyu zafi da sanyi.

Lean salatin a cikin Italian style

Delicious meatless salatin jũya a cikin Italian style. A laban daskararre kore wake , tafasa na minti goma. A wannan lokaci a cikin wani frying kwanon rufi soya da finely yankakken albasa, 300 grams na tumatir, zuba gilashin ruwan zãfi, da zuba cikin 2 manyan cokula na sukari. Miya murfin kuma simmer for minti goma sha biyar. Wake sa a kan wani kyakkyawan tasa, zuba miya, ƙara 2 murƙushe cloves da tafarnuwa, sabo oregano, thyme, Mint da kuma refrigerate.

Lean salatin na launin taliya

The asali meatless salatin iya juya fita, idan ka yi da shi a kan tushen da canza launin taliya. Tafasa 250 grams na bukatar "kunnuwa" ba sa wanke su, kuma kawai lambatu da ruwa da kuma ƙara da man zaitun. 2 manyan tumatir yanka a cikin yanka, albasa a yanka a cikin rabin zobba, da kuma 'yan kokwamba - cubes. Add kayan lambu don taliya, to wannan 120 grams na zaitun halves. Season salatin tare da gishiri, freshly ƙasa baki barkono, oregano, yankakken ganye da kuma barin for rabin awa, sabõda haka, ya nace.

Taliya salatin da masara

A madadin mai girma ga taliya nautically iya zama taliya da masara. Muna bukatar 200 grams na "zobba" tafasa, zuba man zaitun da Mix shi da wani kwalban gwangwani masara. Make miya a blender 2 daga tumatir katako faski da dill, tafarnuwa cloves 2, ta gishiri. Yanzu zuba shi meatless salatin da kuma yayyafa thickly tare da Pine kwayoyi. Masara za a iya maye gurbinsu da gwangwani wake ko Boiled farin kabeji.

Salatin a haɗe "Fast"

Za ka iya yin wani salatin platter "Fast". Domin wannan ya dauki biyu daban-daban kunshin 450 grams na daskararre kayan lambu don dafa abinci, zuba su a cikin zurfin saucepan da kuma dafa shi a man zaitun bisa ga umarni. A wannan lokaci, finely sara da albasa, murkushe 4 tafarnuwa cloves da kuma Mix tare da salatin. Za ka iya ƙara mayonnaise da yankakken kore da albasarta.

Salatin da eggplant

Ya kamata a tsabtace cikakke kayan lambu, a yanka a cikin bakin ciki da'ira, gishiri da barkono, sa'an nan a cikin soyayyen man shanu har sai da zinariya launin ruwan kasa. Saka yanka a kan takarda tawul zuwa "daga" da suka wuce haddi mai rarraba a kan wani madauwari tasa, da dai sauransu - mugs tumatir. Yayyafa da yankakken salad ganye da kuma murƙushe tafarnuwa.

Meatless salads, kifi

Meatless salads da kifi na dogon lokaci a Rasha abinci da aka iyakance zuwa "herring karkashin wani Jawo gashi," amma akwai wata babbar adadin su girke-girke.

Salatin "Delicious". 3 Boiled dankali a yanka a cikin matsakaici dan lido. A wannan hanya don magance kokwamba da kuma apple. Mix da sinadaran, ƙara fillets kyafaffen mackerel, disassembled cikin zaruruwa, yankakken wani gungu na faski. Dish cika tare da man zaitun, da ruwan 'ya'yan itace da rabin lemun tsami da tsunkule na sukari da gishiri. Next, ya sa a cikin firiji na dare, saboda haka ya nace.

Holiday jita-jita na iya zama wani salatin tare da salted kifi, wanda za a iya shirya a minti 10. A wani kyakkyawan manyan tasa bada shawarar a fayyace hannuwansa tsage latas, da dai sauransu sa ceri halves, datsattsen naman cuku, dukan zaituni, da kuma dogon tube na salted kifi. A surface na raga za a iya amfani da ramammu mayonnaise, ko da yayyafi da man zaitun da lemun tsami ruwan 'ya'yan itace. Pickle tasa ba da shawarar.

Bismillah!