SPA a gida

Kazalika shi ne nice to manta game da harkokin kewaye da matsaloli da kuma damuwar, kai da kuma yi wa kanka to ka fi so pacifying dima jiki jiyya. Amma dole ne ka shigar da, a ji dadin shakatawa ga jiki da kuma ruhu iya ba kawai a cikin na musamman dima jiki, amma kuma a gida da kuma kauce wa ba dole ba ta halin kaka, amma sakamakon samun wani muni. Tuna 'yan sauki dokoki da za su taimaka wa dulmuya cikin yanayi na SPA-salon da na halitta kayan shafawa Isra'ila Spa of Nature halitta musamman domin ka:

Mataki na daya: shi ne wani m yanayi

Don samun daga iyakance sakamako na dima jiki jiyya, kana bukatar ka kula da serene yanayi, domin shakata gaba daya, in ba haka ba duk da kokarin kunna toka da kuma juya a cikin wani na yau da kullum da kullum da kulawa. Bari mu tattauna babban aka gyara daga wani manufa yanayi na zaman lafiya, ya kamata mu gani:

1. aromatherapy. Aromatherapy ga wani musamman rawa a yi wasa dace selection na da muhimmanci mai. Daya daga cikin mafi kyau zaɓuɓɓuka saboda dima jiki jiyya ne gaskiya dauke da Citrus scents na Jasmine, lavender, patchouli. Mai Mandarin da garehul ba a ji na farin ciki, da inganta yanayi. A nuna orange mai, lemun tsami da kuma lemun tsami gaisuwa, cire gajiya, kawo wahayi zuwa taimake tune a ga m yanayi da kuma progonat bad tunani. Jasmine mai yanayi don m tunani. Lavender mai aka gane kamar yadda Sarauniyar kamshi damar koma zuwa m yara, sake samu zaman lafiya da ciki balance. Patchouli mai zai sami wani calming sakamako, taimaka ciki, danniya, juyayi sha.

2. kadaici na duniya. A lokacin dima jiki jiyya, cire haɗin wayar. Spa jiyya na bukatar cikakken taro a kansu, su ji da kuma majiyai, da zaman lafiya da kuma shakatawa. Duk wani mayar da martani ga kasashen waje - kira, SMS, saƙo a kan "takwarorinsu" kore duk ya haifar da wani yanayi.

3. kwantar da hankula da kuma kyau music. Yanzu a bit na shakatawa music, manufa sauti na halitta da sauti na ruwa, wani kadan rustle na ganye ko haske launin waƙa iya taimaka maka shakata kamar yadda zai yiwu, da jin dadin mai kyau hutu.

4. The dacewa ciki zane. Kuma kula da muhalli, wanda ya zama kamar yadda na halitta da kuma kusa da gida: halitta kyandir maimakon lantarki fitilu, m ya tashi petals (prewashed) maimakon balsam, wanka foams da Sponges. Duk wani daga cikin muka ambata a sama kananan abubuwa iya matuƙa, canza yanayi da kuma juya rayuwar yau da kullum a cikin wani m hutu, ba ka da kyau kwarai kiwon lafiya da kuma yanayi na dukan yini.

Mataki na biyu: da shirye shiryen dima jiki far

Ta yaya ka fara da rana sadaukar dima jiki jiyya? Kuma shi dole ne a fara da karamin cajin. sha gilashin sanyi ruwa kafin motsa jiki, shi za ta taimaka jikinka ta farka, mu jimre wa kadan dehydrated bayan wani dare ta barci da kuma wani tabbatacce sakamako a kan narkewa kamar fili. Cajin abubuwa dole ne kunshi wani hadadden sa na jiki dadi lallasad bada. Yana da muhimmanci a yi karin kumallo ga cewa rabin awa bayan da cajin da muka zabi sauki digestible abinci, irin su 'ya'yan itatuwa, da kayan lambu, yogurt da hatsi, low-mai nama ko kifi yi jita-jita - mai kyau karin kumallo gamsar da yunwa, goyon baya da kuma kawo moriya sosai ga jiki. Ya kamata kuma kula da selection na safe abubuwan sha. Zai fi kyau sautin up jiki da kuma Karfafa:

- Fresh ruwan 'ya'yan itace da kayan lambu, ko da kadan, ko kuma ba sugar.

- kore, 'ya'yan itace da ganye teas.

- madara da sifili kitse.

- ma'adinai ruwa ba tare da iskar gas.

da kyau, kofi da kuma baki shayi kamata ba up a kan wannan rana.

A karshe farka, ci gaba da mafi ban sha'awa - dima jiki jiyya. Don yin wannan, kai mai prearranged ingantaccen wajen, a cikin wani manufa - Isra'ila na halitta kayan shafawa Spa of Nature.

Mataki na uku: a fara ruwa hanyoyin

Mun bada shawara don fara da dima jiki jiyya shan wani zafi m wanka. Tabbata ya dauki kula da ruwa zazzabi, don haka da cewa shi ba ya wuce da ake bukata 38 digiri. Ɓarna, ruwan zafi ba zai amfana ba, amma shi kuma iya samun detrimental sakamako a kan kiwon lafiya. A matukar muhimmanci shi ne moderation. Ba da shawarar ko da kyau don haka da taimako ga yin wanka fiye 15-20 minti, kamar yadda fata fara dehydrate.

Add kadan teku gishiri ruwa domin shakatawa, shakatawa, warkar sakamako. The gishiri zai taimaka wajen inganta jini wurare dabam dabam, da taimako zuwa tsarkake jikin da gubobi, mayar da fata saboda tasirinta a kan fata m. Shi ne kuma wajen da irin wannan Properties ne wani lu'u-lu'u wanka. Narkewa a cikin ruwa, ko a kananan yawa, suna mamaki moisturize kuma refresh fata. Amfani da musamman sabulu-gishiri exfoliation ko peeling ga jiki don taimaka tsabtace fata daga keratinized barbashi. Milk shawa zai ba da fata softness, elasticity kuma kada ɗanɗanonta ya gushe, zai samar da wani ban mamaki turare cewa yana duk rana. Inganta jini wurare dabam dabam da kuma farfadowa - mafi m sakamakon irin hanyoyin. Amma da m bayyana cewa kuna son a yi maka - glowing kiwon lafiya da kuma tsarki na fata.

Mataki Hudu: facials kuma gashi

Wajibi SPA-kula ga gashi kuma fata na fuska haɗa kan bangaskiya mai tsarkakewa na fata da m moistening. Don fara, kana bukatar ka tururi fata a kan freshly chamomile ko wasu ganye shayi. Sa'an nan wajibi ne a gudanar da fuska tsarkakewa, peeling sabulu da cewa ta kawar da datti da kuma peeling. Kuma a karshe, da karshe mataki ne aikace-aikace na mai daɗin moisturizing mask. Akwai daya general mulki: shi wajibi ne don kauce wa lamba tare da wani m peeling fata a kusa da lebe da kuma idanu. A sakamakon wadannan sauki hanyoyin zai zama da santsi, datsa, lafiya glowing zama ja, m ga tabawa. Halitta Shamfu samar da mafi kyau duka balance, ga m ko bushe gashi kuma ya hana abin da ya faru na dandruff. kurkura balm zai kare gashi daga cutarwa tasirin canjin yanayi da kuma taimaka wajen rage gashi thinning, gashi zai samar da abinci, ba su da dukan yini lafiya bayyanar, softness da silkiness.

Mataki na biyar: ga dukkan jiki kula, ƙafa da hannu

A wannan amfani tasiri fata, teku gishiri yana da hannuwansa da ƙafafunsa. Yana bayar da moisturizing, toning, facilitates kula da cuticle da Qarfafa ƙusa farantin. Ditto for fata kulawa jiki, da dugaduganmu, kuma hannãyensu, za ka iya amfani warmed to jiki mai, wanda laushi da kuma moisturize jiki, fata na hannuwansa da ƙafafunsa. Kada ka manta don ƙara a cikin wanka kadan sukari. Cream balm amfanin jiki da fata tare da zama dole danshi, ba elasticity da mamaki silky, shafa fuska cream zai ba ka fata an ba za'a iya mantawaba ji na kada ɗanɗanonta ya gushe, elasticity kuma velvety touch. Bayan duk wadannan hanyoyin ba zai iya cũtar su yi wani m tausa mai ga jiki, sa safa don ci gaba da dumi, domin amince da sakamako.

SPA-salon a gida: wannan shi ne wani dalilin da ya ciyar da wani m rana a cikin idyllic tare da wani

Duk da cewa da hanya dauki kawai 'yan sa'o'i, kada sadaukar da sauran iyali chores, aikin al'amurran da suka shafi, matsala-warwarewa. Domin ku, wannan rana, wani dalili mai kyau na tunani game da kanka, ka yi tunanin ka masoyi mutane, da dogon-manta fi so aikin da kuma ayukan hutu. Ka tuna babban abu, SPA hanyoyin samar da ba kawai domin jikinka kula, amma kuma cimma zaman lafiya da kwanciyar hankali. Wannan ne kafin domin inganta yadda ya dace da danyh zaman. Soke Halitta Cosmetics Spa of Nature da free lokaci, wadannan su ne aka gyara wanda zai dauke da wani mini dima jiki salon a gida da kuma za ka ko da yaushe duba da kyau da kuma matasa.