Flax tsaba: reviews, a yi amfani da jama'a magani girke-girke

A cikin 'yan shekaru, sha'awa cikin halitta wajen tsaftar ƙaruwa. Mutane da yawa fi son dauka na ganye kari maimakon kwayoyi. Kuma daya daga cikin mafi m kayayyakin aiki, don waraka da kuma tsarkakewa jiki ne flax - tsaba, da yin amfani da abin da sake bitar kagaggun tabbatacce. Wannan inji shi ne m ga dubban shekaru. Kuma a zamanin da san na ta da amfani Properties. Saboda haka, flax aka yi amfani ba kawai ga tufafi, amma kuma a matsayin abinci kari cewa inganta harkokin kiwon lafiya.

A abun da ke ciki na flax tsaba

A baya can an yi tunanin cewa wannan kayan aiki ne amfani ga zalunta cututtuka na gastrointestinal fili, tun da shi ya hada da wani yawa na zare da gamsai. Amma kwanan nan bincike da masana kimiyya karatu da abun da ke ciki na flaxseed a more daki-daki. Sai suka sãmi shi kusan 20 nau'i na gina jiki, da muhimmanci amino acid, da kuma da yawa bitamin da kuma ma'adanai. A cewar 'yan rahotanni a flax tsaba ƙunshi:

• Game da 40 jinsunan m acid, ciki har da polyunsaturated - Omega-3 da Omega-6.
• babban adadin lignans, wanda kuma ake kira phytoestrogens saboda su ikon ƙarfafa Kwayoyin, inganta rigakafi da kuma tsayayya da ci gaban ciwon daji.
• da yawa na narkewa da insoluble fiber, wanda wanke jiki, da kuma inganta narkewa.
• babban adadin rare alama abubuwa kamar selenium da kuma bitamin F.

Amfani fiye da flax tsaba?

Feedback daga waɗanda mutanen da suka yi kokarin ƙara wajen domin abinci, lura cewa, jihar na kiwon lafiya bayan wannan yawa inganta. Kimiyya karatu sun tabbatar da wadannan hujjoji da kuma gano amfani fiye da flax tsaba ga jiki:

• rage cholesterol a cikin jini.
• inganta gina jiki metabolism.
• taimaka da jin zafi a kumburi daga cikin gidajen abinci.
• ƙarfafa tsarin na rigakafi.
• normalize jini sugar matakan.
• hana abin da ya faru da ciwon daji.
• karfafa zuciya tsoka.
• normalize hormonal auna.
• inganta narkewa tsari.
• tsaftace hanjinsu na gubobi da adibas na fecal duwatsu .
• tsayawa da kumburi tsari.
• warkar da raunuka.

A wasu lokuta, amfani da flax tsaba?

Reviews game da yin amfani da wannan samfurin bayar da shawarar ta amfani tasiri ga mutane da yawa cututtuka. Suna nasarar amfani a irin haka:

• don rage kumburi a gastritis.
• don normalize na ayyuka na kwakwalwa.
• basur, rheumatism da gout.
• to hana samuwar jini clots.
• hawan jini.
• marasa lafiya da ciwon sukari.
• a alerji da kuma asma.
• ya tsarkake jikin da gubobi.
• da hali to shan barasa da miyagun ƙwayoyi buri.
• tare da thyroid cuta.
• a matsayin expectorant for coughs.
• domin daidaita kodan.
• don inganta hangen nesa.

Inganci da kuma waje amfani flax. Ya broths mayar da fata bayan konewa kuma frostbite, bi da marurai da abscesses, inganta rauni warkar da kuma taimaka zafi a tsokoki da kuma gidajen abinci. Suna da amfani ga inganta fata da kuma gashi.

Amma mafi sau da yawa amfani flaxseed for maƙarƙashiya. Su yi amfani da an ko da gane da hukuma magani. A cikin 'yan shekaru, ya kuma zama m don amfani ga nauyi asara flax tsaba. Reviews game da wannan wajen da sabanin. Waɗanda suke suna jiran m sakamako, ta taka rawar gani. Bayan rasa nauyi a ƙarƙashin rinjayar da wannan samfurin shine saboda da tsarkakewa daga cikin jiki, inganta narkewa da kuma rage ci.

Contraindications ga yin amfani da flax iri

Domin tsanani cututtuka bi da flax iri ya kamata a yi kawai bayan shawara tare da likita. Amma a general, shi ne don haka amfani ga wani kwayoyin cewa ne kawai korau ya mataki - shi ne zawo. Saboda haka shi ba da shawarar ya dauki flaxseed a cuta na narkewa da zawo. Tsananin contraindicated cin su a cikin irin cututtuka:

• hepatitis.
• cirrhosis.
• m hanji cututtuka.
• a m holetsestit.

Likitoci ma ba bayar da shawarar yin amfani da flaxseed a ciki, endometriosis da allergies. Kuma a zuciya da jijiyoyin jini cututtuka, pancreatitis, miki da cholelithiasis iya amfani da su kawai a cikin nau'i na decoction. Amma ko da lafiya da mutane da a girmama dokokin yarda da wannan kayan aiki. Masana sun bada shawarar shan su ba fiye da 2 tablespoons a rana. Babies wannan kashi ya kamata a rage by rabi. Bisa ga sakamakon bincike yawan abin sama na iya haifar da tashin zuciya, ciki zafi, wani rauni, Yunƙurin a cikin jini sugar, kuma ko da hanji mai shãmakacẽwa.

Flax tsaba a abun da ake ci

Very da amfani don ƙara wannan samfurin a cikin saba jita-jita. Su ba na da kyau, ku ɗanɗani gasa kaya: pies da pancakes, biscuits, kuma gingerbread. An shawarar don ƙara flax tsaba zuwa salads, hatsi da kuma kiwo kayayyakin. Za ka iya amfani da su duka ko ƙasa a cikin gari. Ground flax tsaba suna dace kara zuwa gasa kaya, yogurt da hatsi. Kamar yadda irin wannan, suna da mafi alhẽri tunawa. Da amfani sosai ga lafiyar flax hatsi. Shirya shi ne mai sauqi qwarai: ƙasa flax tsaba don zuba ruwan zafi, amma ba ruwan zãfi, da kuma murfin. Bayan wani lokaci, wani da amfani da kuma gina jiki samfurin shirya. A dandano za a iya kara zuwa porridge zuma, kwayoyi ko dried 'ya'yan itace.

Hanyar Amfani flax iri

A sayarwa a yanzu, za ka iya samun wannan samfurin a cikin kowace hanya. Linseed mai ƙunshi mafi polyunsaturated m acid, lilin gari mafi tunawa. Amma mafi amfani abu - duk tsaba. Yana da yake a cikin kwasfa ƙunshi lignans ne da amfani ga kiwon lafiya da kuma kare mutane daga ciwon daji. Saboda haka, yana a cikin wannan tsari shi ne mafi alhẽri amfani. Yadda za a sha flax iri dama?

1. Yana za a iya Boiled pudding. Don yin wannan, zuba a tablespoon na tsaba protomai kofin ruwan zãfi, da simmered for rabin awa. Bayan jiko aka yi amfani da tare da tsaba.
2. Yana da sauki ga shirya wannan jiko a wani thermos. Taro - tablespoon zuwa biyu kofuna, daga ruwan zãfi.
3. Za ka iya shirya wani decoction kuma ba tare da thermos. Nace da shi ya zama a cikin wani shãfe haske ganga na dare.

Ya kamata a tuna da cewa wadannan teas aka adana ba fiye da a yau, saboda haka a kowace rana ka bukatar shirya wani sabo ne tsari. Zaka kuma iya ƙara flax a compote, hatsi ko kayan lambu jita-jita.

Amfani na waje amfani da ƙasa tsaba. Su suna daura da zane a jakar da kuma tsoma for 'yan mintoci a ruwan zãfi. Bayan sanyaya amfani da shafa yankin na jiki.

Tsarkakewa cikin jikin flax tsaba

Manyan yawa na fiber iya yadda ya kamata kawar jikin da gubobi da laushi da stool. Yana da muhimmanci sosai a lokacin da yin amfani da wannan samfurin sha more ruwa saboda tsarkakewa tsari ne mai sauki. Takalma flax tsaba za a iya za'ayi a hanyoyi da dama.

1. A cikin makonni uku da aka yi amfani maimakon karin kumallo cakuda flax ci abinci tare da yogurt. A cikin makon farko, kai 1 dessertspoonful iri, a karo na biyu - 2, da kuma na uku - 3. Kefir dole 100-150 ml.
2. A cikin wata daya, ci porridge ga karin kumallo da rigar lilin, wanda aka shirya da yamma. Rabin kofin na dukan tsaba don zuba dumi ruwa. Da safe suka ci ba tare da gishiri da sukari. Next abinci mai yiwuwa ne kawai bayan 4 hours.
3. Za ka iya kara da tsaba da kofi grinder da kuma ci su a ko'ina cikin yini, 2-3 tablespoons. Za ka iya kawai su sha ruwansu, gauraye da zuma, yogurt ko ƙara da rikici.
4. More m tsabtatawa tsari wuce via broth. Sha shi ya zama 5 sau a rana a kan gilashin. Domin mafi alhẽri sha na broth ya zama dumi.

Jama'a da girke-girke amfani flaxseed

1. Idan flaxseed foda tsoma baki tare da zuma an samu wani tasiri wajen inganta rigakafi. Yana iya ba ko da ga yara girmi shekaru uku.
2. Yadda za a sha flax tsaba for maƙarƙashiya? Yana da shawarar a decoction ko jiko na shan rabin kofin da safe a kan komai a ciki.
3. Idan ka dauki rabin sa'a kafin kowane abinci tare da 100 ml na linseed jelly, shi zai taimaka wajen rage ci da kuma rage nauyi.
4. Idan ka cika a milled tsaba na sunflower, ko man zaitun, da kuma nace a cikin wani duhu wuri, a mako, za ka samu mai kyau da magani ga farfado da gastrointestinal fili.
5. Lokacin da basur, da fissures daga cikin dubura yi wani enema na dumi linseed jelly.
6. Inhalation na flaxseed a kan madara taimako a cikin sinus.

Reviews magani

Mafi sau da yawa mutane amfani da flax tsaba for maƙarƙashiya. Game da irin wannan magani mai yawa tabbatacce feedback ba kawai daga marasa lafiya amma kuma likitoci. Sun lura da cewa iri broths mayar da ayyuka na hanjinsu, inganta narkewa da kuma warkar da ciki gastritis.

Mutane da yawa ma nasarar amfani da lilin pudding ya tsarkake jiki da kuma rashin nauyi. Wadanda suka fahimci cewa da yawa rashin nauyi tare da taimakon wannan kayan aiki ba ya aiki, da farincikin tasbĩhi game da ji na lightness da kuma inganta harkokin kiwon lafiya. Mutane da yawa ma son sakamako na masks daga flax iri ga fata da gashi. A korau sake dubawa a kan wannan samfurin, wanda zai iya, wani lokacin za a samu a cikin forums, mafi sau da yawa dangantaka ta ƙi yin amfani.