Sports yara: abin da zabi?

Ba tare da togiya, duk iyaye so 'ya'yansu su zama lafiya, kuma da cikakkiyar sifa, don haka daga farkon shekarun da aka ba su a cikin sashe daban-daban. Amma abin da ya zabi wasanni? Ga yara da dukan zamanai, akwai wasu wuraren da aka bada shawarar a bi.

Yadda za a zabi wani wasa?

A duniya ta yau, da yawa yara ne daban-daban hypermobility da restlessness. A halin yanzu, duk da haka, wani taurãro tana tattare a cikin bayanai da fasaha, wanda mamaye dukan kayayyakin lokaci a wani yaro. Wannan shi ne dalilin da ya sa tambaya na yadda za a jawo hankalin yara zuwa wasanni kulake a yau kamar yadda m. The matasa jiki da makamashi beats marmaro. Cope tare da iyayenta sukan kasa, Saboda haka akwai husuma, da jayayya, da haramta. Saboda haka, yaro haka so aiki nisha (wasanni). Sports yara dubun yau. Duk da haka, da zabi na sashen da muhimmanci a fahimta ko yaro zai iya yin tsayayya da kaya, ko ban sha'awa ga shi, za a isa free lokaci zuwa gare shi.

Shi ne ba wani asirin da cewa wani wasanni yara suke da muhimmanci sosai daga ra'ayi na magani. Active bada taimaka ƙarfafa tsarin na rigakafi da kuma sa jiki lafiya. Masana kimiyya sun tabbatar da cewa wasanni rage hadarin da cututtukan zuciya da ta 50%. Plus gaskiya cewa yaro zai iya motsa jiki a makaranta, kuma a cikin na musamman sashe, kuma a kan tituna ko a gida.

Sports ta shekaru

Iyaye da yawa suna m ga yaransu su yi mafarki na su matasa: wãyi shahara gymnasts, masu gudu, hockey 'yan wasa ko' yan kwallon. Duk da haka, zabi cikin sashe ya kamata a tushen kawai a kan so da zũriyarsu da su, kazalika da jihar ya kiwon lafiya. Idan yaro yana da matsaloli tare da numfashi tsarin, ba za a iya bai wa guje guje, ko hunturu. Wadannan yara mafi kyau Fit iyo ko hawan doki. Har ila yau, ba a sãmi su san abin da suke da shekaru sharudda. An fara daga shekaru 3 da haihuwa, yara suna nuna ne kawai iyo ko gymnastics. A shekara daga baya, za ka iya tura 'ya'yansu zuwa sashe na ballroom dancing, adadi na tsere kan, tanis ko hockey. A cikin shekaru 5 da shekaru a warware wannan Martial Arts kamar yadda Karate kuma wushu.

Da farko sa shawarar ciyar sashe wasan akrobat ko kwallon kafa. Kwararru da yawa sun gaskata cewa a cikin wannan shekara, yara koyon mafi kyau ski wasanni. A 9 shekara ana yarda kwando, da wasan volleyball, hawan keke da kuma ko biathlon. Kusa da 4th aji yara iya fara nuna sakamako mai kyau a guje guje, dambe, wasan zorro, doki hawa.

Team Wasanni

Wannan category wasanni ne mafi kyau dace domin yara daga shekaru 5. Team Sports taimake ba kawai ci gaba gudun, jimiri da dauki, amma kuma inganta sadarwa Properties na halitta. Koyo a sa cikin maza da mata don sadarwa more, zama mafi united, mafi m. Bugu da kari, wadannan wasanni yara suke da muhimmanci cikin sharuddan motsin zuciyarmu. A tawagar da sauki ga fuskanci shan kashi da kuma m, ya ji dãɗi nasara. Ko da shi ke kwallon kafa, hockey ko wani sauran tawagar wasanni, yana taimaka don ƙarfafa gani tsarin, da musculoskeletal tsarin, taimakawa, wajen inganta zuciya da kuma huhu aiki. Har ila yau daya daga cikin abũbuwan amfãni ne mun gwada da m kayan aiki, fãce so kawai hockey. Mutane da yawa orthopedic likitoci da kuma pediatricians yi imani da cewa kawai kwallon kafa da kwallon kwando - mafi kyau wasanni yara daga 5 zuwa 7 shekara. A downside ne mun gwada da babban hadarin rauni.

Team wasanni suna contraindicated ga yara ga waɗanda suka yi lebur, ƙafãfunmu, asma, fragility na mahaifa kashin baya, ciki miki.

Martial Arts

Dambe, Karate, Judo, Aikido, Sambo - wadannan wasanni (duba ƙasa photo.) Contraindicated a cikin yara, matasa, fiye da shekaru 5. Babban abũbuwan amfãni daga Martial Arts ne wajen samar da sassauci, da jimiri, m amsa da daidaici ƙungiyoyi. Godiya ga wadannan wasanni a matasa jiki kafa wani karfi ruhu, wanda baya iya faruwa a rayuwa a cikin nau'i na kare kai. Martial Arts taimaka wa komai da fitar da wuce haddi makamashi, tsokana, motsin zuciyarmu, koyi da kamunkai, ƙarfafa tsarin na rigakafi. Kamar yadda a cikin al'amarin, a cikin wadannan wasanni sosai high hadarin rauni. Martial Arts ne daidai da iya tafiyar da biyu maza da mata, kamar yadda kowane yaro a horo ne da wani abu na musamman musamman ban sha'awa da kuma amfani.

Babban contraindications su shiga a cikinsu akwai cututtuka na kashin baya da kuma zuciya.

Iyo (pool)

Ruwa wasanni yara a yarda ko da da shekaru 3. A wannan shekara, kashi kuma murdede tsarin na yaro karshe kafa. Kamar yadda aka sani, da ruwa taimaka wa ci gaba da kuma karfafa jiki da kuma inganta jini wurare dabam dabam. Daga cikin abubuwan, wadannan wasanni normalize aiki na tsakiya m tsarin, taurara da jiki. Yara da kiwon lafiya da matsaloli kamar scoliosis, ciwon sukari, myopia, kuma kiba, likitoci rubũta dole akai waha.

Shi ne ya kamata a lura da cewa iyaye iyo ta bautar da kasafin kudin bangaren. Domin wannan irin wasanni ne kusan babu bukatar sayan wani kayan aiki, fãce domin yin iyo kututturan (wanka kwat da wando) da kuma musamman m hula. The kawai zai yiwu drawback yin iyo a cikin ruwa quality. Idan ba a tace a kai a kai da kuma yalwa "tsabtace" da chlorine bayani, sa'an nan da yara na iya bayyana rashin lafiyan halayen ko kwayan cuta.

Contraindications: na kullum otitis kafofin watsa labarai, fata na gaggawa.

waža kuma filin

Wadannan Olympic wasanni (da wasannin yara gani. Ƙasa), kamar yadda Gudun, tsallake badake, mashin jẽfa, da kuma waɗansu da yawa a yarda zuwa shekaru 10, ko da yake da yawa masana yi imani da cewa za su zama da amfani ko ga farko-graders. Guje guje damar don ƙarfafa tsoka da kashi tsarin, gina ƙarfi, sirri da nufin ya lashe, gudun. Domin gudanar da aiki da wadannan wasanni ba ya bukatar musamman da dabarun ko tsada ammonium. Bugu da kari, horo ne ba dole ba ne a takamaiman sassan ko a cikin zauren. Jogging da Nordic tafiya ne manufa domin yadi ko wurin shakatawa, wannan ya shafi tsalle jinsunan.

Abin baƙin ciki, statistics na 'yan shekarun nan ya nuna cewa guje guje ne kasa sha'awar makaranta-shekaru yara. Kawai halittarsa, wanda shi ne har yanzu Popular - da jigila gudu. A wasu al'amura, shi ne a bukatar tsakanin manya kamar yadda shi damar zuwa rasa nauyi da kuma cimma mafi kyau duka form.

Wadannan bazara wasanni yara da wadannan contraindications: cututtukan zuciya, koda cuta da ciwon sukari.

Gymnastics da kuma dance

Wadannan iri ne da Omar rare tare da 'yan mata. Gymnastics nuna yara daga shekaru 3 da haihuwa, dancing - daga 4. Duk wadannan wasanni (duba ƙasa photo.) Taimako da yaro ya ci gaba da ba kawai da sassauci da kuma alherin da motsi, amma kuma jimiri, daidai hali. Wajen yin damar yara don gano su gaskiya m m. Duk da haka, ya kamata nan da nan ka yi gargaɗi da iyaye da cewa an dauke daya daga cikin mafi zafi wasanni. Wannan shi ne dalilin da ya sa da yawa iyaye fi son tura 'ya'yansu zuwa dance.

Raba ra'ayoyi na gymnastics da kuma dance ne rawa. Ya koyar da yaro don sarrafa jiki. Wannan ne mai matukar m, kuma m dance cewa ya nuna yara tare da ƙara m excitability. Ya kamata a lura da cewa rawa ne a yarda for yau da kullum workouts da kawai da shekaru 10.

Contraindications gymnastics bit: scoliosis, cututtukan zuciya da kuma myopia.

Gudun da na tsere kan

Winter wasanni yara daga shekaru 5 da haihuwa an yarda, amma akwai ban. Figure tsere kan iya fara koyar da wani yaro cewa halartar makarantan nasare shiri kungiyar. Amma Ski, suna ne kawai da aka nuna daga 9-10 shekaru.

Winter wasanni for kids suna da amfani ga zuciya da jijiyoyin jini tsarin, musculoskeletal tsarin da kuma rigakafi. Figure tsere kan ba ka damar ci gaba a jikin wani matasa alherin, da jimiri, sanã'ar. Ski jinsin amfani a osteochondrosis da kuma na rayuwa matsalar aiki na samfur.

A downside ne wajen tsada kayan aiki, da kuma bukatar takamaiman yanayin yanayi. Winter contraindicated a yara da cutar huhu da kuma myopia.

tanis

Kwararru da yawa sun gaskata cewa tafiyar da wannan wasanni da yaro may riga a lokacin da m ne iya rike da raket a hannunka. M shekaru - 4 shekaru. Tennis tasowa a yara sirri, dauki, tempers ruhu, Forms nufin da muradin lashe, daidai a cikin numfashi tsarin da kuma inganta hadin gwiwa. Mutane da yawa iyaye son ba su yaro a cikin wasanni da za a iya kawo kyakkyawan sakamako a nan gaba. A yau duniya tanis kawai gaske shi ne. Yau a sana'a gasa sosai babban kyauta.

Tennis dace m kuma sosai mobile yara da kyau daidaituwa son zuciyõyin. Contraindications amfani ne kawai ga cututtuka irin su fuka, da laka fragility, lebur ƙafafunsa.

hawa

Wannan musamman wasanni a 'yan shekarun nan an ƙara zama mashahuri a cikin matasa, duk da haka, da kuma yara zuwa gare shi fuskantar babba amfani da farko hade tare da dawakai. A jiyar da shekaru na farko drive - zuwa shekaru 10.

Wannan wasanni ba ya bukatar wani jiki aikinsa, duk da haka, shi ya sa duk da wuya aikin da tsokoki, musamman da kafafu da kuma mayar. Hawan doki da ake amfani a cikin rigakafin shafi tunanin mutum da cuta a cikin cerebral palsy, kamar yadda ya gabatar da su yara ba za'a iya mantawaba motsin zuciyarmu daga sadarwa tare da dawakai. Bugu da kari, nazarin sau da yawa rubũta marasa lafiya zuwa neurologists. An tabbatar da cewa a lokacin da doki-hawa yara kwantar da hankali da kuma samun yarda da kai.

Ba da shawarar for fuka, da laka cututtuka da kuma allergies dabbobi.

wasanni yawon shakatawa

Wannan irin ba ya bukatar dogon horo, ko da yake kadan kudin ga kayan aiki ra'ayi. Tsabta iska ne ko da yaushe a kan jikin mutum yana da ban mamaki banmamaki sakamako, kuma ga yaro ya aikata wajibi ne, musamman, saboda numfashi tsarin.

Tafiya tare da gandun daji en, dutsen yankunan da kogin bãkunansu ba kawai fadada cikin sãsanni da yara, amma kuma ba su da cajin da tausaya da kuzari ga dukan watan gobe. Sport yawon shakatawa tasowa jimiri, hardening, Qarfafa tsokoki da kuma numfashi tsarin, inganta jini ya kwarara zuwa cikin kwakwalwa.