Standards gudu 1 km zuwa makaranta

Makaranta da dokokinta a kan gudu a 1 km ne daya daga cikin jiki da gwaje-gwaje a lokacin bayarwa TRP ( "Ready for Labor kuma Tsaro"). Wannan taron ya yale mu mu kimanta da ainihin matakin na jiki horo na dalibai da kuma tasiri na horo a ilimin motsa jiki azuzuwan.

A shirin ta haƙiƙa

racing dokokin a 1km taimaka ƙayyade da jiki ci gaban dalibai, tantance mafi Hardy, karfi da kuma mobile. Top gudu ne yawanci girmama na makaranta a gasa na shiyya ko birni matakin. Bar wasanni aiki triggers ci gaban m ruhu da kuma so ya lashe. Wadannan makaranta events ne mai kyau tutu so ya kula da wani aiki da lafiya salon.

All-Russian wasanni hadaddun TRP nagartacce a guje a 1 km dauki wani m gwajin matsayi. A lokacin da a da dalibi dole ne hadu, kafa da ma'aikatar Sports.

Bisa sakamakon da muka samu bayan da kwanan wata na TRP, wani malamin jiki al'ada iya daidaita darasi tsare-tsaren, competently zasu tafi kaya iri iri, da kuma tantance mafi kira dalibai.

Stage bayarwa misali da bukatun

A rabo daga gudu 1 km zuwa dalibai ne kayyade daidai da shekaru na dalibai damar iya yin komai. Ga kowane rukuni na yara na samar da kansa matakin na ajiya, da hakan shi ne, da mafi tsanani da bukatun.

Stage 1 - 6-8 shekaru. A wannan shekara, lokacin da dubawa da jiki horo ne da ba a gani.
Stage 2 - 9-10 shekaru.
3 mataki - 11-12 shekaru.
4 mataki - 13-15 shekaru.
5 mataki - 16-17 shekaru.

Domin maza da mata ne daban-daban matsayin m gudu 1 km. Wannan shi ne saboda ta jiki ci gaban yara maza da samarin da aka girma cikin sauri a kowace shekara (musamman a samartaka). A cikin karfi jima'i da high tsammanin, kamar yadda su ne m kare mahaifarsa a nan gaba.

Standards ga yara maza da samari

TRP nagartacce ana ci gaba akayi daban-daban ga kowane shekaru. Tare 5 aji yana ajiye turbar guje lokaci zuwa 1000 m.

Standards for girls

TRP mika wuya zuwa ga mafi kyau jima'i kadan mafi m. Norms a kan gudu domin 1km rage, da bambanci ga wasan kwaikwayon na boys.

Wa zai gudu abin da maki?

A lokacin kowane aiki TRP a cikin wannan harka kilometer gudu, dangane da shekaru na dalibi, jinsi ko mai kira ikon. Sami wani "m" dalibi zai iya tsunduma a cikin ilimin motsa jiki azuzuwan a makaranta da kuma karin wasanni kulake kasashen waje. Don samun maki "mai kyau" isa makaranta, wanda ya samar da wani ilimin motsa jiki malami a aji. A karshe, cikin kimantawa "m" da aka tsara don dalibai suka ba su da fice a jiki damar iya yin komai, kuma manyan wasanni salon.

Jogging sakamakon da aka yi nufi ga taimaka wa] alibai zuwa kai-da inganta matsayin m don inganta alamomi.

Matasa wasanni Categories

Dalibai jimre da aiki, da kuma nuna mafi alhẽri sakamakon fiye da ake bukata manhaja, ya cancanci samun musamman wasanni matsayi. Jini ne tushen girman kai ga wani dan wasa, tura don kara inganta damarta ta tuntubo kullum ci gaba da kuma ci gaba.

Kowane category aka sanya wa 2 shekaru, bayan wannan lokaci wajibi ne a tabbatar da su kira basira. A mafi nasara ne 1 lambobi. Irin wannan sakamakon shi ne iya isa kawai dalibi da kyau kwarai jiki horo, ci gaban da dole ne a kai a kai, yi kuma ku yi jihãdi ga mafi nuna alama.

The uku junior matakin dalibi zai iya samun har zuwa shekaru 14. Sinfi na biyu da aka sanya wa matasa 'yan wasa a karkashin shekaru 16 da haihuwa. A farko lambobi za a iya samu kafin kisa da shekaru.

Shin, muna bukatar irin wannan matsayin don makaranta?

Ra'ayin da na dalibai da kansu da iyayensu da yawa, kuma mafi yawansu ba su musanta juna. Wani yana zaton cewa zargin da bukatun da damar katin shaida na talented mutane a cikin wasanni, su ne batun da dalili na matasa tsara zuwa da ci gaban, kyautata na basira. Don cimma sakamako mai kyau da kuma mai kyau kima bukatar jiki horo, a lokacin da raya da kuma ƙarfafa tsokoki. Regular motsa jiki Qarfafa rigakafi da tsarin, inganta kiwon lafiya, kula da wani tunanin jihar.

Wannan aiki ne mai muhimmanci ga yara, wanda aka san su da aiki da kuma high makamashi reserves. Psychologists jaddada cewa, matasa da hannu a wasanni, kamar yadda mai mulkin, ba su bambanta ba mai tsanani halayya da matsaloli, sabanin su ba na wasa takwarorina.

Akwai kuma view cewa wanzuwar irin wannan matsayin, karya hakkokin maras wasanni makarantar sakandare dalibai da suka yi predisposition jiki kokarin. racing dokokin da za su 1 km kuma shi ne na rashin tausayi da kuma ba ya nuna ainihin matakin na jiki ci gaban da yaro. Duk da haka, nuna irin wannan bambanci za a iya zargi da wani makaranta batun.

Ya kamata a lura cewa, duk da bambancin da ra'ayin, kwaci iko da sakamakon ilimin motsa jiki ne wani ɓangare na wajibi ilimi.

soja nagartacce

Makaranta ba kawai wuri inda bari a kai a kai mai kira horo dalibai. Wadanda mutane wanda zai yi wani yanke shawara bayan samun digiri je sojojin, sun kuma a kai a kai tabbatar da dacewa. The nunawa shirin da aka kunna, kuma gudu a misali na 1 km. A Army bukatun stricter fiye da a makaranta. Saboda haka, kudin shiga ga kwangila sabis dole ne ci gaba cikin 4 minti 20 seconds.

Mene ne waɗannan ma'aunansa na servicemen? Running 1 km ne daya daga cikin aka gyara daga gwaje-gwaje domin general suitability daga cikin sojojin. A sakamakon gwajin saukar da jimiri na soja, ya jiki dacewa.

Ta yaya sau da yawa a cikin sojojin gwada matsayin?

Kwamandan da aka zamar masa dole ya kai a kai duba wasanni tsakanin membobinta da kuma tantance matakin na jiki ci gaban qarqashinsu. Wadannan abubuwan da ake gudanar a kan wani kwata-akai don duk wadanda ba su da likita contraindications da ƙara yawan kaya. Lokacin da ake ji wa aikin soja draftees zai wuce ta farko jaddadawa - 1 km Gudun. A cikin sabuwar kafa Army soja ne da aka ba fiye da makonni 2 ya shirya kafin kima da ya kira basira.

Kamar yadda dokokin an gama tattaunawa kafin rattaba hannu kan gaba kwangila da saduwa zuwa wani sabon matsayi. A lokacin da ka sadu da soja bukatun, Gudun nesa ne m da shekaru kungiyar. Saboda haka, maza karkashin shekaru 30 da haihuwa dole ne gudu 1 km a minti 3 55 seconds, da kuma waɗanda suke sũ girmi shekaru 30 ne da aka 4 minti.

A yadda nasarar sa dubawa dogara a kan albashi na sojoji. Bayan aiki wasanni category ga taron, misali, wata serviceman albashi ƙaruwa. Wasu shekara-shekara kari ne, an bã kawai ga waɗanda suka tabbatar da motsa jiki da jini.