Kiwon lafiyaMagani

Total jiki tausa. Massages da warkewa muhimmanci

Tausa far - wani tsoho nau'i na regenerative magani, ga ambatar wanda za a iya samu a zamanin da na Sin rubuce-rubucen dating baya zuwa na biyu Millennium BC. Daban-daban grindings, tingling da touch an rage tsoka sautin da sauqaqa zafi likitoci a zamanin d Girka da Roma. Janar tausa na jiki amfani a cikin goma sha tara da kuma ashirin ƙarni, amma m rarraba da kuma kara ci gaba da wannan Hanyar magani ta samu zuwa tsakiyar 70s na karni na ashirin.

Babban manufar tausa - don inganta jiki sautin, da sauran alheri ta rage tashin hankali a cikin tsokoki, da inganta jini wurare dabam dabam. Shi ne sosai kyau ga taushi nama raunin da tsoka zafi. Total jiki tausa m lullube da masana'anta, qara da motsi na gidajen abinci, da kuma rage hawan jini da kuma zuciya kudi da kuma kari na numfashi inganta. Restorative tausa ayyuka saboda gaskiyar cewa a cikin shakka daga kwakwalwa samar endorphins - zafi sinadarai shakata da soothe da nama Kwayoyin. Wani warkewa da kuma restorative tausa fasalin da yake a cikin yanayi na touch, wanda shi ne mai kyau sakamako a kan haƙuri, saki An katange motsin zuciyarmu a mayar da martani ga damuwa da hannu.

A halin yanzu tartsatsi daban-daban iri iri na tausa jiki. Classic Turai yana amfani da na gargajiya da hanyoyin dangane san theories na ilimin tiyata da Physiology. Biyar nau'ukan hanyoyin effects a kan m nama - stroking, kneading, shafa, feat. Irfan kuma vibration sama ya dabara. Stroking fara da ƙare da cikakken jiki tausa. Yana qara jini ya kwarara, warms tsokoki. Kneading - inganta jini wurare dabam dabam da kuma hana tsoka ƙanƙancewa da atrophy. Trituration sau da yawa tausa periarticular yankunan. Yana qara jini wurare dabam dabam da kuma mayar da motsi. Feat. Irfan kara habaka na waje jini wurare dabam dabam, da inganta harkokin phlegm da kuma kawar da shi daga cikin huhu. Vibration - maraba da su ta da da kuma shakata jiki ta kyallen takarda. Shi ne musamman tasiri a kan kafafu da kuma fleshy kyallen takarda.

Modern Turai tausa dabaru an tsara tare da sabuwar ilmi game da makamantanta kan m tsarin, motsin zuciyarmu, hali da kuma motsi. Daya daga wadannan shine Rolfing - wanda hadawa tausa tare da dabaru na jiki-daidaitacce far da psychotherapy. Jigon da Hanyar - cimma warkewa sakamako ta hanyar bada jiki da daidai tsaye matsayi da kuma game da shi cimma manufa rabo na jiki nauyi da kuma nauyi.

Eastern tausa far amfani acupressure da Shiatsu mayar da jiki na makamashin tsarin da kuma kawo shi a cikin jitu daidaita jihar.

Wide shahararsa a 'yan shekarun nan an samu wani dutse zafi dutse tausa, wanda dogara ne a kan m amfani da zafi da sanyi duwatsu cewa shakata sa'an nan sautin tsokoki na jiki, ta haka ne inganta su defenses.

Da yake jawabi game da warkewa da kuma restorative tausa aiki, ka tuna cewa irin wannan far ne isasshen kuma contraindications. Kada ayi yunƙurin warkewa zaman ba tare da na farko da tuntubar likita, wanda zai ba da zama dole shawarwari. Hakika, da ake so taimako da kuma warkar da sakamako iya kawai ba wani kwararren tausa. A da kyau gwani zai iya bincika tarihi, koyi game da halin da samar da wani magani da shirin dangane da mutum halaye.

M cikakken jiki tausa - wannan shi ne mai kyau tsarin for rike tsoka sautin, rage danniya da kuma tashin hankali, inganta walwala da kuma cika. 'Yan wasan a kai a kai amfani da shi don jin wuta up tsokoki kafin tsanani jiki aikinsa, kazalika warke daga raunin da ya faru da kuma bruises a cikin hadaddun magani.

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