Yadda runtse cholesterol a cikin jini?

Ta yaya sauri ƙananan cholesterol? Wannan tambaya ne sau da yawa sha'awar waɗanda suke tãre da jini sami matsanancin yawa daga cikin kwayoyin fili. Ya kamata a lura da cewa saboda babban matakin cholesterol a cikin ganuwar na jijiya da kuma tasoshin iya tara rawaya, taushi, hade da kitsen abu wanda muhimmanci rage jini ya kwarara, wanda baya kaiwa zuwa ciwon zuciya, ciwon zuciya, ko angina. Wannan shi ne dalilin da ya sa yana da muhimmanci sosai lokacin yin nasu kiwon lafiya, to yadda za a runtse cholesterol sauri.

Kamar yadda muka sani, shi ne ba ko da yaushe irin wannan kwayoyin fili a cikin jini na wani mutum ya kawo babban lahani. Saboda jiki da kanta samar da shi. Cholesterol aikin irin harshen damo kamar yadda jijiya rufi, da gina sabon Kwayoyin, da samuwar hormones da sauransu. Saboda haka, matsalar na faruwa ne kawai idan aka kafa a wuce haddi.

Yadda runtse cholesterol ba tare da kwayoyi

1. rage amfani da kitse. Don rage matakin cholesterol a cikin jini, yana da kyawawa don rage adadin nama cinye, mai ladabi mai da cuku. Wadannan kayayyakin ne kyawawa don maye gurbin tsuntsu, low-mai kiwo kayayyakin, kifi, da kuma polyunsaturated mai (masara, waken soya ko sunflower).

2. gaba daya canzawa zuwa man zaitun. Lower cholesterol iya amfani da cikakken kin amincewa da dabba fats ta maye gurbin zaitun ko gyada man shanu da kuma kayayyakin kamar avocado mai, canola man fetur, kwayoyi, da sauransu. Su ne high a monounsaturated fats, wadda bisa ga masana, ƙananan cholesterol matakin a jini. Saboda haka, ya rabu da mu plaque a cikin jini iya zama ta wajen wani low-mai rage cin abinci, amma tare da amfani 2-3 manyan spoonfuls na man zaitun a rana.

3. Hada a cikin abinci na wake kayayyakin. Domin ƙananan cholesterol, ku kawai yawanci ci wake, wake, Peas, da dai sauransu A cikin irin wannan gina jiki da kuma tattalin arzikin kayayyakin dauke da ruwa mai narkewa fiber, wanda ƙunsa da kwayoyin fili a cikin nau'i na cholesterol, sa'an nan jimloli su daga jiki.

4. ci more sabo ne 'ya'yan itace. An sani cewa 'ya'yan itatuwa dauke da wani babban adadin pectin, wanda zai iya taimakawa wajen rage cholesterol a cikin jini. Musamman tasiri a wannan batun Citrus kamar garehul. A don cimma kyakkyawan sakamako ba shi wajibi ne don ci wani rabin yini.

A Allunan, wanda rage cholesterol a cikin jini

Babu kasa tasiri a wajen magance high cholesterol kuma Pharmaceutical shirye-shirye. Irin wannan Allunan toshe fahimta daga cikin kwayoyin fili ta jiki, game da shi, rage hadarin angina kuma atherosclerosis. Musamman rare ne da wadannan magunguna (statins). "Lipitor" "Zocor", "Crestor", "Mevacor", da dai sauransu su ne iya sauri normalize cholesterol matakin a cikin jini, amma kawai a kan yanayin da cewa matsalar ba a guje . Kafin shan kamata tuntubar likita.