Yadda za a dafa a m kaza nono a hannun riga

White kaza da gaskiya dauke da wani abin da ake ci samfurin. Idan so, shi za a iya shirya daga mai yawa da amfani low-kalori abinci. Mafi sau da yawa shi ne Boiled, soyayyen da kuma gasa a cikin tanda. A yau bazawa - ba mai sauki da kuma dadi girke-girke ne a kaza nono a hannun riga.

Option tare da mayonnaise da dankali

Dish sanya na kasa-da aka bayyana fasaha, shi ne exceptionally m da kuma flavorful. Bayan dankali shi ya sa ya ba kawai dadi, amma kuma gina jiki. Saboda haka, yana iya zama wata babbar zaɓi don wani iyali abincin dare. Kafin ka dafa wani m kaza nono a hannun riga, tabbatar da duba ko akwai a hannunka duk da zama dole sinadaran. A wannan yanayin, za ka bukatar:

• Fresh kaza nono.
• 8 matsakaici dankali.
• A biyu daga tablespoons na mayonnaise.
• Kayan yaji domin kaza.
• A biyu daga tafarnuwa cloves.
• Gishiri da kuma sabo ne ganye.

Description of aiwatar

Wanke kaza nono da kuma obsushennuyu goga mayonnaise, gishiri, ganye da tafarnuwa. Sai aka yarda ka tsaya ga minti goma. Duk da yake shi ne marinated, za ka iya yi dankali. Yana wanke, tsabtace daga fata, a yanka a cikin bakin ciki yanka, ƙara wasu gishiri, goga tare da mayonnaise kuma sa a hannun riga don yin burodi. A NAN aka sanya kaza.

Yanzu dole mu yi gyara hannun riga gefuna, soki da shi a wurare da dama, da kuma aika a wani preheated tanda. Gasa da tasa a ɗari biyu digiri na kimanin arba'in da minti. Don da kaza nono a cikin hannun riga ya zama ba kawai m, amma kawai, jim kadan kafin karshen zafi magani iya bude kunshin. Kafin bauta wa da nama da kuma dankali ake dage farawa daga cikin la keken shanu jita-jita da kuma yayyafa tare da yankakken ganye.

Option da cuku

A cewar wannan girke-girke itace sosai m da kuma flavorful jita-jita da kyau mau kirim dandano. Shi ne manufa ba kawai ga m iyali abincin dare, amma ga wani abincin dare jam'iyyar. Saboda haka ka samu wani gaske m kaza nono a cikin rami, azurtãwa daga dukan zama dole sinadaran. A wannan yanayin, ka kasance a cikin arsenal:

• 250 grams na kaza.
• 3 tablespoons kirim mai tsami.
• 50 grams wani wuya cuku.

Bugu da ƙari, za ku ji bukatar 'yan Sprigs na sabo ne ganye, gishiri, da kayan yaji da kuma kayan lambu mai.

A algorithm

Fara aiwatar kasance shirya fillets. Kaza nama ne free daga cikin fina-finan da suka wuce haddi mai, wanke, shafa bushe da takarda tawul din, sa shi a tsaye incision, goga a kan dukkan bangarorin da gishiri da kuma cire su gefe.

A halin yanzu, a daya piala hada grated cuku, kirim mai tsami, yankakken ganye da kayan yaji. All Mix da kuma cika sakamakon taro na aljihu sanya a kaza fillets. Cushe da nama suna cikin rufi a cikin dafuwa thread kuma sanya shi a cikin wani hannun riga, oiled kananan adadin kayan lambu mai. Pack tam knotted kuma tsaftace cikin tanda. Kaza, ƙirjinka yanã dafa shi a cikin hannun riga a misali zafin jiki na game da talatin da biyar da minti. A shirye nama m cire daga kunshin, sanyaya, da warware na dafa so da kuma yanke thread guda. An bauta tare da mashed dankali da kuma sabo ne kayan lambu.

Option tare da yogurt

Yana iya zama mun gwada da azumi a dafa low-kalori da sosai lafiya tasa ga kasa-da aka bayyana fasaha. An halin wani sabon abu amma quite mai dadi da dandano da ƙanshi. Don sa kaji a cikin hannun riga don yin burodi, a duba a gaba ko akwai abin da kuke bukatar a firiji. A wannan yanayin, za ka bukatar:

• 1.2 fam na kaza nono (ƙasũsuwa).
• 200 grams na yogurt 3.2% m.
• Gishiri da kuma m Italian ganye.

A shirye-shiryen da fasaha

Ya kamata a fara aiwatar da yankan nono fillet. Kaza nama ne rabu da fata da kuma kasusuwa. An sa'an nan kuma wanke, a yanka a cikin rabo da kuma sanya a cikin wani kwano dace. Akwai ma ƙara aromatic ganye, gishiri da na halitta yoghurt. All Mix da kuma barin zuwa marinate for akalla talatin da minti.

Babu baya fiye da rabin awa nama miƙa hannun riga da kuma daura da shi. Duka wannan yana sanya a cikin wani mai tsaurin tsari da kuma aika a cikin tanda. Yi kaji a cikin hannun riga a cikin wani tanda preheated da wani misali da zazzabi for minti ashirin. Sa'an nan kuma, ta samar da nama cire daga tanda, a hankali bude kunshin da kuma sake yin fa'ida baya ga wani minti goma sha biyar. A wannan lokaci, guda na kaza da lokaci zuwa redden dan kadan, amma zama guda m.

Option tare da mustard da kuma apple

A cewar wannan girke-girke itace sosai m da kuma nama sãbo, tare da wani sabon abu da dandano da m ƙanshi. Yana zai zama mai ban mamaki zaɓi don wani al'ada iyali abincin dare, da kuma ga wani abincin dare jam'iyyar. Don gasa kaza nono a hannun riga, biyu-rajistan shiga a gaba idan akwai wani a cikin gidan duk da ake bukata gyara. A ka dashi dole ne a samu:

• A wata kananan apples.
• 200 milliliters na cream ne ba ma m.
• A biyu daga kaza ƙirãza.
• A teaspoon na mustard.
• A biyu daga tafarnuwa cloves.
• Gishiri da kuma wani m kayan yaji.

jerin ayyuka

Wanke da kuma bushe kaza nama da yanke ba ma kananan tube da kuma sanya a cikin wani kwano. A wani raba piala gama cream da minced tafarnuwa. Akwai kuma aika mustard, gishiri da kuma kayan ƙanshi. All ne da gauraye da rufi da shirye guda na kaza fillet.

A nama ne bar su marinate, kuma awa daga baya ya miƙa hannun riga. Sanya a saman coarsely yankakken apples da kuma kunnen doki da kunshin. Duk wannan da aka aiko a cikin nau'i na zafi-resistant kuma tsaftace mai ruruwa. Yi kaji a cikin hannun riga a tanda, mai tsanani har zuwa biyu da ɗari digiri hamsin minti. Jim kadan kafin a kammala zafi magani da siffar da aka cire daga matoya, kuma a hankali bude kunshin sake yin fa'ida. Bayan haka, nama dafa wani minti goma sha biyar. An bauta tare da kusan duk wani gefen jita-jita, a baya yafa masa yankakken ganye.

Option tare da soya miya

Kaza nono - digestible nama, manufa domin waɗanda aka dieting. The kawai gagarumin hasara na wannan samfurin shi ne cewa shi ne dan kadan dryish. Don yin shi m da kuma m, shi ne shawarar ka gasa a cikin hannun riga. Danshi evaporates daga nama ba za su iya barin fakitin sa'an nan ciki ga da kaza. Wannan sauki shirya tasa ne mai girma abinci ga dukan iyali. Ya kunshi sauki samuwa sinadaran, da saye da wanda yana da kusan babu sakamako a kan Jihar your walat. Don yin shi, za ka bukatar:

• Tablespoon mayonnaise.
• A biyu daga kaza ƙirãza.
• Tablespoon mustard.
• 4 cloves da tafarnuwa.
• Teaspoon soya miya.
• Gishiri da kuma kayan yaji domin kaza.

A cikin wani karamin piala hada mayonnaise, mustard da kuma soya miya. Akwai ma ƙara minced tafarnuwa, da kayan yaji, da tsunkule na gishiri. All saro da kyau da kuma cire su gefe.

Kaza nama wanke a ruwan famfo, goge bushe da takarda tawul din, goga mayonnaise da mustard miya da kuma aika zuwa kamar wata hours a firiji. Bayan wannan lokaci, marinated nono cushe a cikin hannun riga don yin burodi, yada a cikin wani mai tsaurin tsari da kuma aika a cikin tanda. Gasa kaza tare da mutum ɗari biyu da digiri. Bayan game da arba'in da minti, shi ne riƙi daga tanda, kuma a hankali a yanka da hannun riga da sake yin fa'ida baya nama. Minti goma sha biyar daga baya shi ne isasshe browned, don haka shi za a iya bauta tare da abincin dare. Wannan kaza nono ke da kyau tare da kusan duk wani gefen jita-jita. Amma mafi sau da yawa shi ne bauta tare da Boiled dankali, fumfuna, ko tsawon hatsi da shinkafa salatin tare da sabo yanayi kayan lambu.