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Yadda za a dafa buckwheat - wasu sauki tukwici da dabaru

Buckwheat - saba wa duk daga yara tasa, wanda iya kiranta "Sarauniyar hatsi", saboda yana da matukar dadi da kuma gina jiki. Amma kowa ya san yadda za ka dafa buckwheat? Mafi yawan mutane za su ce shi ne mai sauqi qwarai da kuma bukatar wani musamman kokarin. Kuma yana da gaskiya, buckwheat dafa abinci da sauki, amma domin su sa shi samun mafi dadi da lafiya, kana bukatar ka san wasu sharudda. Kuma a sa'an nan wannan tasa aka gaskiya zama daya daga cikin mafi sõyuwa dukkan 'yan uwa.

Saboda haka, yadda za ka dafa buckwheat? Wajibi ne a daidai cika da rabo na hatsi da kuma ruwa, wanda ya zama 1 zuwa 2 (wani sashi buckwheat kashi biyu na ruwa). Grits dole ne farko warware, saboda shi sau da yawa ci karo da impurities, sa'an nan taku ta fannin rinsed tare da ruwan sanyi. Pan ya zama tam rufe, saboda porridge aka dafa ta hanyar da tururi samar ciki. Kullum, lokacin da ya tambaye yadda za a dafa buckwheat, ya kamata a lura da cewa wasu daga cikin matan aure da a cikin shirye-shiryen da dama buckwheat, bude murfi da kuma ƙara da ruwa - shi ne kuskure da take kaiwa zuwa wani asarar palatability! Za ka iya dafa da buckwheat a kan ruwa ko madara. Mafi sau da yawa, wani zaɓi a kan madara dafa shi ga yara, ko da yake madara porridge soyayya da yawa manya. Duk da haka, an yi imani da cewa a kiyaye da gina jiki, da ganiya dafa porridge a kan ruwa.

Total buckwheat kamata dafa for game 15-20 minti, har sai da cikakken danshin ruwa. Kuma zuwa tafasa ruwa a cikin ta farko 'yan mintuna da wuta ta zama mai karfi, to dole a ci da gumi da kuma dafa porridge ya simmered. Ya kamata ka ba overdo da porridge a kan kuka - a cikin wannan harka, shi ne, da farko, ta yi hasarar gina jiki da kuma bitamin, da kuma abu na biyu, shi ne mafi kasa da dadi. A yadu gudanar view cewa buckwheat dafa abinci daukan lokaci mai tsawo, bisa kuskure, saboda su Tushen shi a lokacin da wannan tasa aka shirya ba a kan wani zamani kuka (gas ko wutar lantarki), kuma a cikin Rasha makera, sai da dafa abinci tsari ya fi tsayi .

Bayan da porridge aka dafa shi, ku za a iya da kyau stewed sa shi a cikin wani wuri dumi (misali, a karkashin inuwõyi). A wannan yanayin, a little more porridge "nunarsa", ba zafi fiye da kima a cikin farantin, da kuma a Bugu da kari shi zai yiwu a ci gaba da zafi kafin bauta wa. Sha'awa, buckwheat iya zama mai raba tasa (ko wani gefen tasa) da kuma bauta a matsayin dalilin shiri na hadadden dafuwa matuqar wahala qwarai, misali, meatballs da buckwheat da kuma casseroles. A cikin wadannan jita-jita ne da kyau amfani da rikici da cewa ya tsaya ga 'yan kwanaki a cikin firiji. An sani cewa buckwheat da amfani sosai ga wadanda suke so su tãyar da matakin na haemoglobin a cikin jiki. Duk da haka, 'yan san cewa ga wadannan dalilai ne mafi alhẽri dace freshly dafa abinci. Af, da madara, wanda sau da yawa amfani da wannan rikici, da inganta harkokin sha na gina jiki daga buckwheat, don haka freshly hatsi da madara - mai kyau wani zaɓi ga yara da kuma manya. A lokaci guda, kamar yadda aka ce, shi ne mafi alhẽri farko a dafa buckwheat ruwa da kuma madara kara zuwa da shi kafin bauta wa.

Magana game da yadda ya kamata a dafa buckwheat, ba a ma maganar da tukunya don dafa abinci. Zai fi kyau a dafa porridge dace karfe kwanon rufi (ba enameled!) Tare da wani lokacin farin ciki, convex kasa da kuma wani m-kasancẽwa murfi. Irin kayayyakin don dafa abinci na taimaka wa gaskiya cewa porridge ko'ina tafasa da kuma kumbura.

Don kwanan wata, buckwheat rinjaye riskarsa kamar wani gefen tasa zuwa nama (da kuma wani lokacin kifi) jita-jita. Duk da haka, a sanannun marubuci da shugaba Vladimir Pohlebkin a cikin littafinsa "Asirin kyau dafa abinci" ta bukaci duk su gushe gane shi a matsayin gefen tasa (a cikin ra'ayi, dace garnishing salads, amma ba oatmeal) da kuma fara yin amfani da matsayin mai raba tasa. Amma wannan zai bukaci MOTA KE SHAN MAI. Wannan zai iya zama a matsayin miya? Man shanu, finely yankakken qwai (pre hardboiled), bushe namomin kaza da albasarta. Duk da cewa wannan zabin ne quite sabon abu, sakamakon ne mai matukar dadi da kuma sabon abu (yadda ya dace da kalmar "m" to buckwheat) abinci, don haka shakka daraja a gwada!

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