Yadda za a kara da matakin na testosterone

Kowane mutum, jima ko daga baya ya fara tunanin cewa da shekaru a rayuwarsa, wani abu ta fara canza. A duban farko, duk da yake har yanzu: ƙauna matarsa, yara, a gidan, a mota, akwai gaskiya abokai, fun ... Amma saboda wasu dalilai ba da yarda da kai da kishin zama mafi kyau, ya bace sparkle a idanunsa ... Ina tunanin ya dauki cewa -So, don haka kafin ya ji wani "real mutum." Daya daga cikin mafi m Sanadin wannan yanayin na iya zama kasawa a cikin jikin ne da ɗa namiji hormone, da adadin abin da rage-rage tare da shekaru. Haka kuma, wajibi ne a san yadda za a kara da matakin na testosterone a cikin jiki. A wannan labarin, za mu yi kokarin ba da wasu jagororin a kan wannan topic.

Statistics nuna cewa wannan tambaya na yadda za a kara testosterone matakan, shi ne mafi shahara tsakanin maza masu shekaru 45-50 shekaru, wanda shi ne quite halitta, saboda a wannan shekaru da adadin wannan hormone a jiki fara raguwa. Men sa samun abinci ji a jikinsu cewa wani abu da aka canza, kuma a fili ba ga mafi alhẽri, wanda shi ne dalilin da ya sa aka sosai dandana. A ake kira midlife rikicin, a cikin wasu abubuwa, an haɗa da canje-canje a hormonal matakan.

Amma akwai wani unsolvable matsaloli, da kuma sanin yadda za a kara da matakin na testosterone, zaka iya samun tafi tare da jiki kiwon lafiya da kuma jihar hankali. Shi ne kawai muhimmanci a zabi da hakkin hanyoyin domin warware matsalar.

Don kwanan wata, akwai hanyoyi biyu da kara yawan matakin na testosterone a cikin jiki. Origin - dauki daban-daban likita shirye-shirye dauke da hormone ko Kalam. Wannan hanya ne quite tasiri, amma a lokaci guda m. Gabatar da hormone a jiki - yana da kamar kokarin daidaita agogon tare da guduma da wani gurnati. A sakamako wanda tabbas zai zama, amma ba dole ba ne wanda za ka sa ran, domin shi ne zai yiwu da ka overdo shi da allurai, da kuma matakin na testosterone a cikin jiki farawa je kashe-sikelin. Kada ka yi zaton cewa a wannan harka za ka sami ƙarfin da ikon Chuck Norris - da suka wuce haddi na hormone kawai sa irreparable lalacewar da haihuwa tsarin, abu zuwa asarar namiji ikon da ya wuce kima jiki gashi. A mafi munin lokuta, wuce kima testosterone matakan kaiwa zuwa ciwon daji.

Shan la'akari da unsafe yin amfani da magunguna, mu bayar da shawarar a yi tunani game da yadda za a kara testosterone matakan da sauƙi. Make shi ne, ba wuya, kawai bukatar ka yi kokarin kamar yadda zai yiwu wasan da hoton wannan mutum, wanda muka gani a fina-finai da kuma mujallu. Don yin wannan, kana bukatar ka ci yadda ya kamata, da tabbatar da cewa rage cin abinci yana dauke da yawa na sunadaran, wanda su ne tushen ga kira na ne da ɗa namiji hormone. Shi kuma za ta yi watch out ga jikunansu, a kai a kai da ziyartar dakin motsa jiki (haka samu furotin da kuma cholesterol za a sarrafa a testosterone, amma ba a kitse Kwayoyin). Bugu da kari, ya kamata ka kai a kai sanya soyayya (haka, kwakwalwa gane cewa akwai wani real bukatar testosterone, kuma ta haka ne ya haddasa jiki don samar da shi a cikin manyan yawa), da kuma kawai kokarin da yaushe kula da kyau yanayi. Yin wadannan hudu sauki dokoki zai ba ka damar da sauri mayar da matakin na abubuwa da ke sa ka wani real mutum.

Muna fatan cewa tips a cikin wannan labarin, sun taimaka mu masu karatu wani tunani na yadda za a kara testosterone matakan. Har yanzu, a lura da cewa ba mu bayar da shawarar yin amfani da testostronsoderzhaschimi kwayoyi, da kuma idan babu sauran hanyar ƙara testosterone ba za ka iya ganin, to ya kamata ka yi shãwara da your likita! Muna so ku nasara a kara yawan namiji hormones a cikin jiki. Zauna lafiya!