Yi salatin tare da Pine kwayoyi ko wani salatin da walnuts

Tsaba itacen al'ul pines Siberian dauke da har zuwa 68% m, da yawa phosphorus potassium da magnesium, kazalika da sauran amfani ma'adanai da kuma bitamin. Pine kwayoyi cinye tare da nauyi matsaloli, bitamin rashi, kazalika da wa warke kuma inganta rigakafi. Za ka iya ba da matalauta ingancin (rancid ko fungal hari) kwayoyi. Daban-daban salads da Pine kwayoyi, saboda da babban abun ciki na ma'adinai abubuwa, da sinadirai kuma warkar Properties.

A lura da abinci mai gina jiki ba kawai amfani da kernels, amma kuma da harsashi (for daban-daban magani infusions), jin (kafa bayan rasit na nuclei itacen al'ul mai) da kuma husks ake amfani da shiri na magani baho, da kuma a cikin daban-daban salads da Pine kwayoyi sa tsakiya. Kwayoyi kara mai sauki sa na kayayyakin da za ka iya shirya 4 servings na sosai da dadi da salatin:

• 3 tablespoon na Pine kwayoyi.
• 2 tablespoon na man zaitun.
• 1 cokali na lemun tsami ruwan 'ya'yan itace, ko da yaushe sabo.
• Edible gishiri da kuma freshly ƙasa barkono.
• 2 zanen gado Belgium ganye (chicory) aka yanke finely.
• 180 g arugula, karya makamai (m mai tushe jefar).
• ceri tumatir, yanke a cikin rabin.
• 1/4 kofin Parmesan cuku shavings.

A cikin wani karamin toya faifai 4 minti har sai da zinariya launin ruwan kasa Pine kwayoyi a moderately zafi kadan. Shake da kwanon rufi lokaci-lokaci. Shift da Pine kwayoyi a kan wani farantin, sabõda haka sũ, sun sanyaya. A babban kwano hada da man fetur da lemun tsami ruwan 'ya'yan itace, flavored da gishiri da barkono. Add da ganye, arugula, Mix, ado da tumatir, Parmesan shavings a saman cuku baza. Salatin da arugula da chicory (ganye kuma ana kiranta) ne a shirye! Ku bauta wa nan da nan.

Musamman da amfani da kuma dole salads da Pine kwayoyi zuwa yara, ko tsofaffi. Wadannan kwayoyi su ne ba rare da kuma m kamar yadda cashews ko wasu. Yayyafa su iya zama wani salatin, amfanin zai zama. Alal misali, don 6-8 servings na salatin tare da currants bukatar:

• 2 tablespoon bushe berries currants.
• 7 tablespoons tablespoons fari balsamic vinegar.
• 1 cokali mai tablespoon na shinkafa vinegar unseasoned.
• 1 cokali na zuma.
• 1 cokali na man zaitun.
• 1 shayi cokali na gishiri.
• 400 grams na Tuscan kabeji, mai tushe, da m jijiyoyinmu cire, finely yanke ganye.
• 2 tablespoons ɗauka da sauƙi toasted Pine kwayoyi.
• Shavings na Parmesan cuku.

Currant baza a wani karamin tasa, ƙara 5 tablespoons tablespoons balsamic vinegar. Bar na dare. Drained ruwa daga currants. A babban kwano hada sauran 2 tablespoon balsamic vinegar da shinkafa vinegar, zuma, man shanu, da gishiri. Add kabeji, currants kuma Pine kwayoyi, zuga da kuma motsi a cikin wani salatin tasa, an rufe shi da wani murfi. Bar for pickling minti 20 a dakin da zazzabi da kuma zuga daga lokaci zuwa lokaci. Seasoned dandana da gishiri da barkono. Yayyafa da grated cuku. Salatin ne a shirye!

A salads da Pine kwayoyi iya ƙara avocado. Sosai da dadi kuma da lafiya salatin ga dukan iyali, ciki har da mata masu juna biyu, za a iya shirya daga kayayyakin:

• 2 matsakaici tumatir, yankakken.
• 1 shugaban latas, sliced finely ba.
• Ganyen latas ja, an tsãge ta hannunsu.
• 1 manyan avocado, tsabtace da kuma yanke.
• 1/3 kofin bakin ciki ƙawãtacce Pine kwayoyi.
• ¼ kofin grated mozzarella cuku.
• 4 tablespoon farin giya vinegar.
• 3 tablespoon na man zaitun.
• 1 ½ tablespoon Dijon mustard.
• Gishiri da barkono dandana.

Aka gyara domin miya (vinegar, man, mustard, barkono da gishiri) aka sanya shi a cikin wani blender da kuma gauraye da kyau. Ya sa a cikin firiji don kwantar. Shirya salatin sinadaran da Mix tare da sanyaya miya. Salatin Pine kwayoyi bauta nan da nan.

A abincin dare zai zama ya dace salatin tare da gyada. Mutane da yawa girke-girke salads san wani mai shi. Abu ne mai sauki ka dafa a tasa da arugula salatin da kuma Roman, domin wannan za ka bukatar:

• 2 kofuna arugula ganye, wanke da kuma tsage hannuwanku.
• 2 na shugaban latas (Roman latas), coarsely da yanke.
• 4 salatin ganye.
• 1 kofin walnuts faceted, zuwa kashi halves, ɗauka da sauƙi toasted.
• 3 tablespoon na balsamic vinegar.
• ½ kofin na man zaitun.
• Cokali ½ teaspoon gishiri.
• 1 shayi cokali na black barkono (m niƙa).
• 1 kofin blue cuku salatin ya marmashe.

latas bar baza a wani tasa. Mix da arugula kuma Roman latas, yada wannan cakuda a cikin ganyayyaki, gaba daya rufe kasan da tasa. Top ko'ina aza kwayoyi. Zuba da vinegar a cikin wani karamin tasa da kuma whisk, sannu a hankali ƙara man zaitun. Seasoned miya da gishiri da barkono, sa'an nan kuma kara marmashi blue cuku. Miya da cuku a ko'ina zuba salatin.