Zafi a cikin wuyansa na shugaban: Sanadin kuma Jiyya

Zafi a cikin wuyansa na shugaban ne sosai m sabon abu. A musamman kalubale ne kayyade hanyar da sarrafawa. A taron na rashin lafiya wani mutum na iya jin da tsunkule a kafada abin ɗamara da kuma wuyansa, tsoka stiffness a baya. Pain iya bambanta a tsanani, kara motsi da calming saukar a lokacin holidays.
A Sanadin zafi a baya na kai ne daban-daban.
Daya daga cikinsu shi ne cuta daga cikin mahaifa kashin baya, da suka hada da spondylitis, low ciwon baya, sprains kananan intervertebral gidajen abinci, mikewa. A irin haka ne, wuri ne mai zafi a cikin wuyansa, kuma nape na wuyansa, kara dabba ba a kanta shugaban.
A sabili da ciwon kai zai iya zama mahaifa spondylosis. Haka kuma cutar na faruwa a mafi sau da yawa a cikin mutane jagorancin sedentary salon, kazalika saboda canje-canje hade tare da tsufa. Babban cututtuka su ne zafi a baya na kai, da kafada bel a cikin kunnuwa da idanu, wanda za a iya ceto da kuma a wani ajali matsayi na da kai. Halin da zafi a lokacin juya shugabannin saboda da iyaka motsi na wuyansa lokacin barci da wuya a sami wani wuri dadi.
Zafi a cikin wuyansa na kai, kuma kafadu iya lalacewa ta hanyar da hatimin na mahaifa kashin baya tsokoki. Wannan ya auku a dogon zama a cikin wani m matsayi, saboda an ba daidai ba hali ko daukan hotuna daftarin. Cutar da aka bayyana a cikin wannan jawabi su motor aiki na da kafada yankin.
Musamman karfi pulsating zafi a cikin wuyansa sa neuralgia occipital jijiya, sakamakon daga cututtuka na mahaifa vertebrae, osteoarthritis, spondylarthrosis. A primary wuri na zafi abubuwa a matsayin shugaban, wuyansa, akwai wani irinta a baya, muƙamuƙi, kunne. A daidai wannan manifestations aggravated da tari, sunã mãsu jũyãwa da kai. Neuralgia ne halin kwatsam hare-hare na jin zafi, tearing da harbi, da kuma a tsakanin bouts na zafi kullum presses a baya na kansa.
Wani dalili na iya aiki vertebrobasilar ciwo wanda ya haddasa mahaifa vertebral osteochondrosis. Bugu da kari ga occipital zafi majiyai bayyana juyawa sarari, akwai tashin zuciya da amai, hanawa na ji da kuma daidaituwa na ƙungiyoyi, hiccups, tsaga a cikin idanu.
Kowa hanyar, wani lokacin haddasa ciwo mai tsanani a cikin wuyansa, shi ne wani dogon lokacin da tsoka iri, idan improperly yi darussan ko wani dogon zaman a m matsayi. A irin haka ne, a can ne ba wucewa a ji na, wani nauyi a cikin mayar da kai da kuma gaban kai, girma a ci gaba da aiki a wani tsayayyen matsayi, kamar karatu, aiki a kwamfuta, nauyi jiki exertion. Wannan ya ba Yunƙurin zuwa gaban quntata tsarkakewa haifar da rikici headgear, wuyansa zafi da tsoka tashin hankali, da kuma sauran yankunan da kai, kuma baya daga cikin wuyansa. Pain na m harin ba, duk da haka, kara da tsoka matsa lamba, dizziness da kuma tinnitus.
Don rabu da zafi a cikin wuyansa na shugaban da fari, shi wajibi ne mu bi tamkar cuta, ta haddasawa. Don cire ko rage bayyanar cututtuka, kana kuma iya amfani da wasu jama'a magunguna.

Soothe da zafi a cikin wuyansa na shugaban zai taimaka enema tare da dumi ruwa. Bayan wani rashin lafiya sau da yawa dangantaka da adibas na gubobi a cikin hanjinsu, wanda ta haka ne barrantar.
Iya taimaka da zafi dumi ghee, wanda dole ne a shuka a cikin kafafen hancinsa.
Kafin zuwa gado iya taimaka taimaka zafi kafar tausa da kuma saman shugaban.
Idan zafi ba subside na dogon lokaci, ya kamata a sa a goshinsa mai manna na nutmeg, pre-niƙa (foda) da kuma ruwa-rigar. The zafi ya kamata ja da baya.