A ciki ba nike abinci, abin da ya yi? Ciwon ciki postprandial

Ƙin na Hearty karin kumallo, wani abun ciye-ciye, da m abinci da dare - abin takaici, saboda haka da yawa daga cikin mu ci. Daga irin wannan rage cin abinci na iya bayyana ba kawai kiba, amma kuma m majiyai a ciki - m, ji na cikar, tashin zuciya. Wannan ya nuna cewa ciki ba nike abinci. Idan babu mataki aka dauka, da abinci stagnates, akwai matsaloli tare da wata kujera. A sakamakon haka, jikin ta wãyi gidan ya toshe tare da slags. Wannan labarin ya mayar da hankali kan yadda me ya sa da abinci ba narkewar a ciki, da kuma yadda za a warware matsalar.

Ciki Mene ne wannan?

Wannan wuri ne da narkewa abinci, wanda aka located a gefen hagu na ciki. Capacity na ciki - 2-3 lita. Abinci shi shiga daga esophagus. Babban aiki na ciki - kwakkwance shi shiga abinci a kan fats, carbohydrates, sunadarai. Duk da cewa sa'an nan ya zauna, daga ciki samun shiga cikin duodenum. Lokacin da muke da shi a ji yunwa, ko da muka fara ci, shi samar da hydrochloric acid, inda karye, kuma nike abinci. Ciki bango rufe da wani musamman harsashi da kare shi daga kufan acid. Nike abinci ga dama hours. Game da biyar hours digestible fats, daukan sa'o'i biyu don kammala aiki na carbohydrates.

Me ya sa ake wahala?

Idan ciwon ciki bayan cin abinci, saboda haka da abinci ya yi nauyi, m, ko yaji. Wuce kima sha iya kai wa ga m majiyai. Ƙarƙashin rinjayar barasa, babban adadin na ciki juices, da kara matsa lamba a kan mucous membrane, kuma a sakamakon, akwai zafi. Har ila yau, da narkewa abinci a ciki na iya zama da wuya saboda hormonal cuta (kowa a ciki mata). Bugu da ƙari, kasa mugunya na ciki da ruwan 'ya'yan itace za a iya jawo da cuta daga cikin secretory gland.

Yadda zuwa nike abinci a ciki?

Ruwa, bugu a kan komai a ciki, nan da nan a cikin hanji.

15-20 minti ake bukata domin sha na soups, 'ya'yan itace da kayan lambu juices.

20-30 minti zuwa nike gauraye salads.

20 minutes wajibi ne ga sha na melons, lemu, inabi, garehul.

40 minutes ake bukata domin narkewa daga cherries, apples, pears, peaches da kuma sauran 'ya'yan itatuwa semisweet.

30-40 minti wajibi ne ga aiki na kayan lambu da cewa tafi a cikin wani salatin a raw siffan, kamar cucumbers, latas (ganye, ja, Boston, lambu), tumatir, kore da ja barkono, seleri da sauran kayan lambu ne m.

40 minutes ake bukata domin ta assimilation dafa shi cikin ruwa, ko steamed kayan lambu da kuma ganye (Kale, alayyafo).

45 minutes zuwa nike Broccoli, farin kabeji, zucchini, Boiled masara.

50 minutes da ake bukata by jiki don sarrafa tushen kayan lambu kamar parsnips, kabeji da beets, karas.

Game da sa'a daya ake bukata domin sha na starchy kayan lambu - shi ne mai kabewa, acorns, chestnuts, Urushalima artichoke, zaki dankali da kuma na yau da kullum.

60-90 minti narkewar starchy abinci, kamar ladabi da shinkafa, gero, buckwheat, oatmeal, cornmeal, quinoa, sha'ir.

90 minutes wajibi ne ga sha na legumes - lentils, chick fis, lima wake da kuma na al'ada da et al.

120 minti narkewar soya.

Game 2 hours ake bukata don aiki na sunflower tsaba, sesame tsaba, kabewa, kankana pear.

2.5-3 hours narkewar kwayoyi kamar hazelnut, almonds, raw gyada, pecan, cashew, gyada da kuma Brazil.

90 minutes ake bukata domin narkewa cuku, gida cuku, cuku.

2 chasa sarrafa cuku daga dukan madara.

5 hours of isowa ga assimilation cuku (menstrer, Swiss).

30 minutes ake bukata domin narkewa daga kwai gwaiduwa, 45 minutes - domin aiki na dukan qwai.

Rabin awa da aka sarrafa zurfin, yawanci kananan cod, halibut.

45-60 minti wajibi ne ga sha na mafi m kifi (herring, tuna, kifi, kifi).

1.5-2 hours zuwa nike da kaza ba tare da fata.

2:00 - turkey ba tare da fata.

3-4 hours ake bukata domin narkewa na naman sa da naman tunkiya.

4-5 hours wajibi ne ga masu aiki da naman alade.

Abin da ya faru da abinci bayan mun ci shi?

Domin kawo da zama dole abinci da makamashi da kuma tagomashi, dole ne, ta juya zuwa cikin sinadaran abubuwa, wanda samamme ta jiki. Wannan hadadden tsari zai fara a cikin bakinka inda hakora ne ƙasa, da kuma yau dissolves abinci. Sa'an nan, a cikin ciki shi shafi na ciki juices kuma acid. Sa'an nan ta cikin capillaries shi ne tunawa a cikin jini da ya wuce ta hanta. Yana yana da dubban enzymes detoxifying wani guba (msl, barasa), da kuma adana amfani bitamin, glucose, baƙin ƙarfe. Nawa abinci ne a ciki? Bayan cikakken abinci da abinci da yake a cikin ciki 2-4 hours. Sai ta dama a cikin kananan hanji. Ina narkewa daukan wani 4-6 hours. Sa'an nan narkewar abinci da ya shiga cikin ciwon. Akwai su iya zama a cikin wata 15 hours, sa'an nan kofofi jiki ruwa da kuma Semi-m saura. Idan ciki ba nike abinci, da tsari da aka tsaya kuma akwai m majiyai.

Yadda normalize jihar?

Idan akai ciwon ciki bayan cin abinci, dole ne ka bi da wadannan jagororin:

• ci kananan rabo.

• iyakance amfani da m, nauyi, yaji abinci.

• abincin dare sa'o'i uku kafin lokacin kwanta barci.

• amfani da ruwa tsakanin abinci.

The abinci a ciki domin zafi kada ta kasance ma sanyi ko zafi. Abinci ya kamata a ci Boiled ko gasa.

idan ciki ba ci da kõme, kuma bayan wani gari nan da nan ya fara amai, shi ne wata ila don nuna wani miki. A wannan yanayin wajibi ne a magance nan da nan zuwa asibiti.

Raba wutar lantarki ga daidaita narkewa

Idan ciki ba nike abinci, zai taimaka wa normalize da matsayi na raba abinci. Tare da wannan abinci da rage jiki ta kudi a kan narkewa da shi ne zai yiwu a tantance abin da abinci suna haddasa wannan cin zarafi. Bisa ga ka'idar da raba abinci a daya abinci ba zai iya hada carbohydrates da sunadarai, amma mai iya a haɗe shi da carbohydrates da kuma sunadarai. Wannan shi ne asalin doka, amma ba daya kawai. Lokacin da mai raba abinci dole ne ya yi la'akari mai yawa nuances. Kada ka manta game da lokaci da cewa wajibi ne ga sha na wani abinci, da kuma ba ci a wannan lokaci domin daban-daban abinci narkewa duration. Saboda haka, idan ka ci almonds zuwa lemu, fãce da wahala daga selection na zama dole enzymes, ba cikakken narkewar cikin 'ya'yan zai zama 2-3 hours a ciki tare da kwayoyi. Har ila yau, idan ka ƙara salatin mai, shi zai kara zama lokaci na abinci a ciki a 2-3.

Yadda za a inganta narkewa?

1. Fara zuwa sami abinci ya kamata kawai zama a wani kyau yanayi. Kuma ba da shawarar da za a shagaltar da karanta jaridu da kallon TV.

2. Wajibi ne a bi da rage cin abinci. High-sa ya zama karin kumallo da abincin rana, da kuma abincin dare. Tun da kaya a kan ciki ba zai zama ma da karfi, za su iya aiki kullum.

3. Hay ya zama sau da yawa a rana a cikin kananan rabo. Daga tebur shi bada shawarar don samun up da kadan ji yunwa.

4. Kwana biyu kawai meatless abinci ya kamata a cinye ta mako. Wannan zai ba da damar da "sauran" ba kawai ciki, amma kuma hanta, pancreas.

ethnoscience

Idan ciki ba nike abinci, don normalize jihar iya amfani da tabbatar da rare girke-girke. Alal misali, na makonni biyu sha infusions na magani ganye, wanda normalize ciki rufe (centaury, masu ɗaci et al.). Zaka kuma iya zuba wani kopin ruwan zãfi kayan zaki cokali na kirfa, tafasa don minti biyar da sha da sakamakon broth for rabin sa'a kafin a ci abinci (har zuwa hudu tablespoons). Taimaka ya rage yanayin sauki minti biyar tausa na ciki, shi ne shawarar zuwa madadin taushi stroking da karfi matsa lamba.

Ka tuna da cewa duk wani matsala ne sauki su hana fiye da a warware, haka ci da kuma a kai a kai, ba tare da jiran ciki matsaloli.