A dokin mai girma shekaru, ko tsufa

Paradoxically, mun fara zuwa shekaru daga lokacin na mu haihuwa. A farko wannan tsari da muka kira girma, sa'an nan - girma. A ra'ayi na shekaru da ake dangantawa da lokaci na rayuwar dan Adam. Kuma yanzu ya zo lokacin idan muka gane cewa tsufa ne riga sosai kusa. A farko turu - juriya, insatiable so ya hana wannan tsari. Ko da sanin inevitability na tsufa, mutane har yanzu cike take neman wani sihiri magani ga shi.

A hikima mutum da zarar ya ce: "Bari mu fara ba za a gajarce rai, sa'an nan kuma fara neman yadda za su mika." Ga wannan mulki da kuma shiryar da a da ayyukan healers Gabas. Mutane ba su da ikon ba da shekaru, amma tsufa da kyau a karkashin ikonsu. Bayan duk, ya ci-gaba shekaru - ba ya nufin ƙasƙancin rãyuwa shekaru.

Masana kimiyya-gerontologists gardamar cewa tsufa shirin da aka ba hada senility da shekaru da suke da alaka cututtuka. Kuma idan mutum ya rayu a cikin daidai da dokokin yanayi, da ya rayu daga sama zuwa shekara ɗari biyu. A wannan tsofaffi mutum zai iya yi da babban aiki a cikin al'ada mode. Wannan shi ne yanayin a cikin daji. Dabbobi har zuwa mutuwarsa a cikin wani wuri zuwa ciyar da kansu da kuma haihuwa, kuma su bayyanar ba a shafi na tsufa nakasawa.

Me ke damun mu?

Kimiyya ta gano iri biyu tsufa: physiological kuma pathological. Nau'i na farko da aka bayyana a sama. Amma pathological tsufa ne ya sa ta cututtuka - abin da muka gani a kusa da mu. Amma wannan za a iya combated! Man da kuma ba ya wakiltar abin da na boye reserves. A ka'ida, ba mu san jikinka da m bi da shi, ga abin da muka biya tsufa da kuma bai kai ba mutuwa.

Uku dalilai shafi cikin kudi na tsufa:

1. kwayoyin halittu mutum. Bayani mu sami daga kakanninmu

2. Social yanayi. A matakin na ci gaba jama'a ƙwarai rinjayar da rayuwar jama'a. A kasashen da wani babban matakin na ci gaba da salon rayuwa na mazan mutane ne kusan babu daban-daban daga style hali na mutane a tsakiyar shekaru. Tsufa - ba wata matsala ba to da wani aiki salon. A akasin haka, shi ne na samu damar yin haka, a kan abin da amfani da su zama wani lokaci. Yana da lokacin yin abin da ka so! Za ka iya tafiya, halarci kide, nune-nunen, to koyi wani sabon craft, da dai sauransu

3. A image na rayuwar kowanne daga cikinmu. Wannan factor, ko šauki a cikin jerin, amma ba na karshe a muhimmancin. Mutanen da suka ci dama, manyan wani aiki salon, funny da kuma na gaisuwa, dubi mafi alhẽri, kuma rayu tsawon fiye da wasu.

Hakika, shi ba ya la'akari da kwayoyin factor. Amma mafi yawa da m don sun dage farawa game da wannan. Kuma da wasu samun abin da suka cancanci.

Sa bai kai ba tsufa daga cikin miyagun halaye da kuma son zuciyõyin: overeating (kiba), m abinci (high jini cholesterol), shan barasa, shan taba, da dai sauransu Idan muka ware su daga rayuwar mu, da tsufa tsari zai dauki ga wani ba shirin, da kuma ci-gaba shekaru da muka hadu da wani ciwon zuciya, babu cututtuka na gabobin da motsi, ba tare da na tsufa gigin-tsufa.

Godiya ga fasaha ta zamani, kyale domin sanin da nazarin halittu shekaru daban-daban adam gabobin bayyana cewa tsohon mutum ta cuta ne da yawa "rejuvenated". Wannan da farko yana nufin zuciya da jijiyoyin jini tsarin. Sau da yawa tsakiyar-shekaru mutane ne zuciya da shekara saba'in da haihuwa. Wannan ce da ake biya domin frantic taki na zamani a rayuwar, domin kasancewa a cikin m tashin hankali da kuma danniya.

Tsufa - wannan ba wani bincike da ko cutar. Idan kana so ka ci gaba da aiki domin shekaru masu zuwa, bincika ka da rai. Rabu da miyagun halaye da cewa rushe jikinka. Tafiyar da aikin da cewa ba za su kawai karfafa jikinka amma kuma zafin ruhu.