A mafi amfani tẽku mutum kiwon lafiya?

Kila kowa da kowa ya yi ta ji cewa sauran, a cikin tẽku da mafi kyau tasiri a kan kiwon lafiya. Amma abin da daidai ne? A mafi amfani teku? Bari mu yi kokarin amsa tambayoyin ƙaddamar.

A abun da ke ciki na teku ruwa

A mafi amfani teku? A teku ruwa dauke da wadannan ma'adanai :

1. Sodium chloride - taimaka wa kiyaye acid-balance tushe na fata. Bayan hotuna a teku fata tsarin da aka mayar, wanda ya nuna da sauran kyautata a cikin bayyanar.
2. Alli - ba ka damar kawar da cuts, qananan raunuka, kare jiki daga kamuwa da cutar.
3. Magnesium - Inganta daidaita tafiyar matakai na rayuwa a cikin jiki, yana da wani shakatawa sakamako a kan jikin, rage kumburi, ya hana rashin lafiyan halayen.
4. Sulfur - abubuwa m yanayi domin ci gaban pathological fungi spores. Bathing a seawater da sulfuric matsakaici samar da fata disinfection.
5. Tutiya - Qarfafa m Properties na jiki, ya hana samuwar m siffofin maruran.
6. Tagulla da kuma ƙarfe - suna da alhakin oxygenation na jikin kyallen takarda.
7. Silicon - Qarfafa jini, samar da su su m.

Bayan dauke da muka ambata a sama Properties, shi ne, ba wajibi sake tambayar ko teku ne da amfani. Doctors bayar da shawarar karfi 'yan sa'o'i ba ta wanke kashe da gishiri Layer na fata bayan hotuna a teku. A lokaci guda ki irin wannan far kasance mutãne mãsu yawa m, m fata.

thalassotherapy

A mafi amfani teku? Seawater far da aka sani da thalassotherapy. Kashe lokaci a kan Coast ba ka damar canja tsoka da kuma juyayi tashin hankali, tabbatacce makamashi. Amfani Properties na teku taimako don inganta jini wurare dabam dabam, daidai a jini, mayar da wata al'ada zuciya kari.

Bayan da magani da fata ya zama yãgaggun leɓɓa, kamar yadda a lokacin da sanya shi a cikin wani jiki nama ruwa sha da ma'adinai salts, micro da Macro.

Bi da seawater bayar da shawarar da wadannan ailments:

• fungal cututtuka.
• gout.
• zawo da kuma maƙarƙashiya.
• basur.
• hadin gwiwa zafi, osteochondrosis, rheumatism.
• sinusitis, na kullum rhinitis.
• ciwon makogwaro, ciwon huhu, mashako.
• Sistem sakulasan cuta.

Cosmetic teku ruwa ingancin

A mafi amfani da teku domin mutumin da kuma yadda kyau tasiri a kan wanka bayyanar? Bayan na yau da kullum da ruwa jiyya zuwa seawater mata lura da hankali kawar da cellulite. Seawater wanke fata, amfanin jiki da Kwayoyin, da epidermis ba karin elasticity, accelerates nama farfadowa. A lokacin hotuna fata an samu gubobi.

Bayan gano a seawater kusoshi karya da kuma gushe kwasfa kashe. Jaraba nama zama karfi da kuma mai da sauri.

A cewar cosmetologists, yin iyo a cikin tẽku, dõmin lalle rabin awa kowace rana magana kyau madadin tausa. Sai taguwar ruwa ta da wani amfani tasiri a jiki, yin m "gymnastics" ga tasoshin. Saboda haka, a aiki oxygen jikewa na ciki gabobin.

Sea wanka Qarfafa tsokoki, tightens fata, cinyewa da adadin kuzari. Mutane da wahala daga wuce haddi nauyi, in m ruwa jiyya sa ya yiwu don inganta siffar ba tare da dole ba iri.

Sharuddan wanka a seawater

Akwai 'yan jagororin su bi wanda na taimaka mafi tabbatacce sakamakon teku ruwa a jiki:

1. Kafin ka gudu zuwa cikin ruwa, shi wajibi ne don ciyar game da minti 10 a kan rairayin bakin teku. Wannan zai kawar da danniya da jiki lalacewa ta hanyar da zazzabi bambanci tsakanin iska da kuma ruwa.
2. Da zarar a mafaka, shi wajibi ne ya zamana acclimatization. A farkon zamanin shi ne mafi alhẽri wanka fiye da sau daya a rana. Bugu da ari, adadin ruwa jiyya ya kamata a karu zuwa 2-3 per day.
3. Kada ka kasance a cikin ruwa har sai da Agogon na jiki hypothermia. Irin wannan hali ne mai girke-girke na colds, ci gaban cystitis, mashako, exacerbation na kullum cututtuka.
4. Wajibi ne a kauce wa yin iyo a kan komai a ciki bayan cin abinci da kuma yin iyo. Irin ayyuka ne cutarwa ga tsarin narkewa kamar, haifar da wani ji rauni.
5. Lokacin da ka fita da ruwa da aka ba nan da nan rush ga shawa. Sea gishiri ya zama wani lokaci da ya zauna a cikin fata, kyale shi zuwa sha na gina jiki.
6. Mutanen da suka iyo contraindicated ga kiwon lafiya dalilai, kamata koma ga baho for ƙafafunsu kuma zuba seawater.

A mafi amfani da Black Sea?

Ziyarci Black Sea Coast bada shawarar ga mutanen da suke fama daga cututtuka na numfashi tsarin. The iska ne tare da cikakken m ions, scents da magani ganye filin, conifer guduro abubuwa - maras tabbas samar. Saboda haka, kasancewa a yankin za a iya wajen idan aka kwatanta da warkewa inhalation.

Dace da hutu a kan Black Sea? Babu kwatsam matsa lamba maniyyi, moderately m sauyin yanayi, da ganiya zafin jiki na ruwa - duk wadannan amfanin mutane cewa fama da cututtukan zuciya, manifestations rheumatic zazzabi, koda cututtuka.

A Tekun Azov ne amfani?

Kamar yadda shi na iya sauti paradoxical zuwa gida yawon bude ido, da abun da ke ciki na ruwa a cikin Tekun Azov an dauki daya daga cikin mafi amfani ga kwayoyin a duniya. Ya ƙunshi kusan 100 abubuwa na lokaci-lokaci tebur. Musamman arziki a cikin ruwa na Azov Sea bromine, aidin da hydrogen sulfide. Wadannan abubuwa suna kai tsaye da hannu a cikin tafiyar matakai na rayuwa ta jiki.

The musamman da suka bambanta da yankin ne cewa akwai wata warkewa laka. A m ruwa yakan daga seabed yl wanda aka gyara da a jiki wani tasiri warkewa sakamako.

matattu teku

Idan muka magana game da abin da teku ne mafi amfani, shakatawa a wadda yankin yana da mafi m effects, da fari da daraja a sa Isra'ila. An nan musamman je neman magani.

Matattu ruwa Sea dauke da cincirindo na m ma'adanai. A yankin yana da wani low zafi, a cikin abin da akwai wani ƙara maida hankali bromine da oxygen. A sarari ba ya dauke da cutarwa impurities da allergens.

A mafi amfani teku? Wannan biki ne dace da mutanen da fama da cututtuka na gidajen abinci, huhu ailments. A daidai wannan lokaci don zuwa Tekun aka ba da shawarar for mutane suke rashin lafiyan aidin. Kananan yardar wanka da kuma samun swimmers. A babban taro na gishiri kawai ba da damar mutum ya motsa yardar kaina a cikin ruwa shafi.

tekun

Yanayin damina a cikin Rum yankin a hanyoyi da dama reminiscent na Crimea. Coniferous gandun daji ake hada da wurare masu zafi da na itatuwan dabino. Sandy bakin madadin tare da ƙanƙara rairayin bakin teku.

Tekun ruwa suna da wani babban gishiri da abun ciki. Saboda haka, resorting to ruwa hanyoyin suna da amfani, musamman masu fama da fata cututtuka, rheumatic manifestations. Yana da shawarar a tafi a nan domin manufar inganta harkokin kiwon lafiya. Local ruwan su dace da taimako na bayyanar cututtuka na jijiyoyin bugun gini dystonia. Duk da haka, da Rum mura da bushe iska, ba lallai ba ne su halarci to mutane da kullum numfashi cututtuka.

ja teku

Shakata a kan tekun na Misira ba ka damar ji dadin warmest teku ruwa a duniya, inda yawan zafin jiki kai game da 32 ° ^C. Duk da high zafin jiki na kewaye da sarari a yankin, da iska a nan shi ne da wani tsari na girma drier fiye da a cikin Crimea. Wannan damar jiki isa ga sauƙi canja wurin, ga alama stifling zafi.

Babban hadari a sauran a kan Red Sea - wani babban hadarin da Jahĩm. Saboda haka, a lokacin da tafiya zuwa yankin da ya kamata a ajiye sunscreen sprays da kuma yin amfani da su bayan kowane iyo.

The Red Sea ne dace da mutanen da suka sha wahala daga:

• zuciya da jijiyoyin jini cututtuka.
• pathologies na numfashi gabobin.
• fata matsaloli.
• cututtuka na gidajen abinci, musculoskeletal tsarin a matsayin dukan.
• kullum rhinitis.

A daidai wannan lokaci da waɗanda sha daga jijiyoyin bugun gini dystonia, kamata dena ziyartar gida mura. Tun da m, zafi weather ne mai yiwuwa ci gaban exacerbations.

a ƙarshe

Kamar yadda za a iya gani iyo a cikin tẽku ruwa da kuma tsawo zaman a bakin tekun a matsayin dukan, tsaye, madalla da rigakafin da yawa cututtuka. The kawai contraindication ga wannan irin magani ne da wanzuwar kullum ailments hali wanda za a iya dada tabarbare a lokacin acclimatization.