A sabon kalma a cikin dafa abinci: kwakwa gari. Recipes daga kwakwa gari. Kwakwa gari: da yadda za a yi?

A bayyanar a kan shelves na baya fake iri-iri na cookbooks housekeepers bayansa tare da sabon, riya girke-girke. Kuma ƙara, don yin burodi ba su saba alkama zaba da kwakwa gari. Tare da yin amfani da ko da talakawa jita-jita dauka a kan wani sabon dandano "sauti", yin tebur a mafi ladabi kuma bambancin.

The kyau gari kwakwa

Zai ze, me ya sa canza wani abu saba wa unknown, risking da karshe dandano na dafuwa fitacciyar? Kowa ya san cewa an m hade da kayayyakin iya "kashe" a tasa da cewa ka shirya wani yawa na lokaci, da kuma wanda ya gudanar ya kama da zato na duk iyali masu amfani. A halin yanzu ke dafa yarda hadarin, da kuma ƙara a kan shopping lists haskakã kwakwa gari. Recipes daga ta riga yawa. Ya maye gurbin duk sauran iri na gari ga cookies, pastries da wuri, kazalika ga talakawa burodi, wanda ya zama na musamman da kuma asali tare da ita. Wannan shi ne saboda gaskiyar cewa kwakwa gari ne yafi amfani da maki. Da fari dai, shi ne mai arziki a cikin bitamin, ciki har da bitamin D, saboda rashin wanda rinjayar duk hunturu. Na biyu, shi ya ƙunshi wani babban adadin magnesium zuwa potassium kasancewa a cikin wani sauƙi digestible form. A sakamakon yin burodi, wanda ya hada da kwakwa gari na taimaka wa daidaita metabolism, inganta narkewa kuma Yana tabbatar da rejuvenates fata da kuma muhimmanci rage da alama na clogging jini.

Kwakwa gari: da yadda za a yi

roko na da samfurin da aka rage muhimmanci da kudin. Har ila yau, ba ko da yaushe suna da damar da za su saya. Don yin sama da wannan shortcoming, mutanen ɓullo da wata hanya, wadda za a iya sanya daga gari kwakwa kadai. Kudinsa da yawa kasa da kuma shi ne quite araha: da kwakwalwan kwamfuta da aka sayar a kusan kowane babban kanti. "Production" na wadannan algorithm.

1. Shavings zuba hudu girma na ruwa da kuma ajiye for 4 h.
2. Blender ko hada shi ne ya kawo wa homogeneity.
3. A taro da aka matse ta hanyar cheesecloth hankali daga ruwa wanda shi ne kwakwa madara. Yana za a iya amfani da dama riya jita-jita.
4. Guga man duhovochnomu nauyi ne rarraba kan takardar da ya sa a cikin tanda gyara ga 90 c. to bushe.

Yana zai kawai kara da workpiece zuwa gari yanayin.

Berry cupcakes

Daya daga cikin mafi kyau girke-girke da amfani da kwakwa gari ne mai sauqi ka yi da kuma bada kyakkyawan sakamako. A cikin wani kwano, Mix gari gilashin da kanta, da kuma rabin teaspoon na soda - gishiri. A sauran rabin wani kwano kofin zuma Amma Yesu bai guje tare da shida qwai, tare da sauka a hankali gabatarwar kofin na kwakwa madara , da kuma - idan so - 3 teaspoons vanilla tsame. Dukansu talakawa suna da alaka, su tsoma baki tare da gilashin blueberry kuma rasberi, kuma da kullu an rarraba kan kyawon prostelennym takarda kofuna. Arba'in minti yin burodi, da kuma kayan zaki to shayi shirya.

banana casserole

Yana iya zama mai ban mamaki karin kumallo, da kuma iya aiki a matsayin mai kyau Bugu da kari zuwa yamma shayi. A kwano, a hada rabin cokali na yin burodi foda, daya-uku kofin kwakwa kwakwalwan kwamfuta, kwakwa gari (hudu tablespoons) da kirfa, dauka dandana. Dabam, hudu dumama a banana sa'an nan Amma Yesu bai guje tare da wannan yawan qwai. Kara rabin kofin na busassun mix da wani murƙushe kwayoyi. A taro da aka zuba a cikin wani mold, greased (zai fi dacewa kwakwa) da kuma gasa minti 20 zuwa awa daya har wani ɗan ƙaramin asawki sokin ba bushe Skewer. Don ƙarin seductiveness shirye casserole pours narke cakulan da kuma aka yafa masa kwakwa.

Cookies domin gourmets

Ba tare da yin burodi ne cikakke, watakila, babu daya gida. Kowane mace neman yardar da iyalinsa wani abu dadi da kuma sabon abu. Domin irin wannan jita-jita, ba shakka, shafi cookies daga kwakwa gari. Domin shi ne na farko zama dole to connect - ba tare da yin amfani da inji kitchen kayan - sachet disintegrant, biyu spoonfuls na sukari foda (sauyawa daga sugar unacceptable) polstakana kwakwa gari (don pedants - 120 grams) da kuma 20 g kwakwa. Kada ka manta su zuba tsunkule na gishiri, ba tare da shi ya kamata ba yi da wani kullu. Dan kadan fiye da rabin man shanu fakitin (150 g) da aka sanyaya kuma finely yankakken. Guda Zuba bushe cakuda. kneaded kullu - kamar yadda ya saba shortbread, kwakwa gari kawai. Sai dai itace sosai m, don haka wajibi ne ga knead auna da kuma sannu a hankali. Uku hour preform yarda ka tsaya a firiji. A wannan lokaci da tanda da kawai da lokacin da za a dumama zuwa 165 Celsius. Ba jiran har sai da kullu isa ga dakin da zazzabi, shi ne kafa na cookies, sake ba tare da yin amfani da wani mirgina fil. Gasa da shi zai kasance game da kwata na awa. da wata ãyã daga shiri za a iya daukan m zinariya surface.

A ƙãre cookies ba za ka iya ci da kyau, amma za ka iya wadãtar da shi tare da candied glaze ko cakulan ɓawon burodi.