Abin da amfani iya kawo wani girke-girke da cornmeal?

Ƙaunataccen da yawa yara da kuma manya masara - wani tsoho shuka cewa ya girma kabilu na Maya da kuma Aztec. Kuma kamar yadda na Indians, masara ya primary edible amfanin gona, sa'an nan shi ya sa ko da gari. Na masara gari dafa porridge da kuma gasa burodi, bisa ga dandano ne ba na baya zuwa alkama da hatsin rai, amma a lokaci guda, sauki da kuma gamsarwa.

Kusan duk wani girke-girke da cornmeal za a iya amfani da abin da ake ci abinci mai gina jiki. Masara abinci ne mai matukar lafiya da abinci. Ya ƙunshi bitamin B da kuma PP, sitaci, alli, potassium, magnesium, phosphorus da kuma baƙin ƙarfe. Products sanya na masara gari mayar da hanji microflora, game da shi, bayar da tasu gudunmuwar da kyautata na narkewa kamar tsarin. Regular amfani da masara gari da kuma daidai a cholesterol matakin a cikin jini, Qarfafa jini da kuma sa su more m.

Patisserie irin kek sanya na masara gari milling bada shawarar ga mutane tare da wuce haddi nauyi. Sai dai itace sosai airy da sako-sako da, amma shi ne mai gina jiki, don haka akwai shi iya ba a cikin manyan yawa. Har ila yau, da lallausan gari ne wani ƙarin sashi a wasu iri na alkama da kuma hatsin rai gurasa, ba shi da wani musamman dandano da lightness.

Wholemeal gasa sosai da amfani masara burodi, kuma inganta narkewa da ya hana kiba. Bugu da kari, abinci amfani don dafa porridge da ciwon warkar Properties kuma an yi amfani da magani na cututtuka na gastrointestinal fili.

Akwai tartsatsi tasa na masara gari a cikin wasu mutanen da Caucasus. Alal misali, a yadu da aka sani girke-girke da cornflour kamar yadda hominy - porridge irin ne sosai m, yawanci kawota tare da kaifi cuku suluguni da yalwa da kore.

Don shirya hominy Jojiyanci bukatar quite a bit na samfurin:

Masara grits 1 kofin. masara gari. suluguni. gishiri. Duk wani sabo ne ganye.

Na farko, sosai wanke masara grits. Sa'an nan, ya sa a cikin gindi sintali ko kwanon rufi da kuma m-zuba ruwan sanyi a cikin kudi na sassa biyu ruwa zuwa wani sashi na hatsi (yana yiwuwa ya zuba a cikin kadan adadin ruwa da kuma ƙara da shi a matsayin dafa abinci porridge). Kazan sa a kan wuta, kuma, da zaran porridge fara thicken, stirring wani katako, spatula. Porridge zama steeper a karshen dafa abinci ya kamata ƙara masara gari kamar yadda ake bukata. Again, stirring lokaci-lokaci, hominy kawo wa irin wannan jiha, a lokacin da makale a shi zai tsaya a mike ruwa.

Hankali cire ƙãre hominy daga kasko da kuma yanka a cikin chunks, yin amfani da wani nailan thread. A kowane yanki na hatsi, sa yanka biyu suluguni ko cuku da kuma furen na yaji ganye: cilantro, faski, Basil, dill.

Ga kayan zaki bayan Hearty da kuma gina jiki hominy, za ka iya shirya haske Italian cookies, daga masara gari.

Domin wannan girke-girke da kuke bukata: qwai guda 4. sugar 120 g.; masara gari 280 g.; Alkama gari 200 gr.; man shanu 280gr.

Wannan girke-girke da cornmeal ne daya zabin -biskotti Italian biscuits.

Mix da nau'i biyu na gari, raraka da kuma zuba tari a kan tebur. Make wani da kyau, su fitar da daya kwai, ƙara sukari da kuma Mix duk abin da sosai. Soft man shanu da yanke a kananan guda, ƙara da sauran sinadaran. Knead da kyau a samu wani m, na roba kullu. Bayan haka, kunsa da kullu a filastik kunsa da kuma sanya a cikin firiji for rabin awa.

Sa yin burodi takardar takarda, man shafawa da kuma matsi da shi zuwa wani gwajin tsiri, lunate, na wani irin kek jakar. Saka cookies preheated zuwa 200 ° C tanda da kuma gasa har zarumyanitsya (kamar minti 20).

Kõwane girke-girke da cornmeal ba shirya mai kula uwar gida a kitchen, ta iya tabbata cewa tare da taimakon, ta mika ga dangi iko lura da kiwon lafiya da kuma kyau yanayi.