Abin da irin hatsi irin couscous? Amfanin da kuma illolin na hatsi

Mutane da yawa za su ji game da Securities da kuma iyawa daga couscous. A kasar mu, ya ba ji dadin wannan mai girma shahararsa, kamar a Morocco. Morocco mata san da yawa daga cikin asali girke-girke dangane da wannan hatsi. Shirya shi tare da wani iri-iri na kayan lambu, cin abincin teku da kuma nama. More daki-daki, gaya game couscous. Amfanin da kuma illolin da wadannan hatsi za a iya bayyana a yau labarin.

asalin

A karkashin m da kuma sabon abu a gare mu mu suna boyewa cikin saba hatsi, wanda aka samar daga durum shinkafa, sha'ir ko gero. Yana gida rana kasar na Morocco, inda an dauke kasa tasa da kuma sha shi kullum. A samfurin ne m, a kasashen Afrika kamar Libya, Aljeriya, Tunisiya.

Ƙaunatattunka da kuma nuna godiya ga ta high da sinadirai masu darajar couscous. Amfani Properties na oatmeal ne da gaske musamman, wanda shi ne dalilin da ya sa yawan ne don haka m wannan tasa. yi na hatsi samfurin fasahar ne sosai kama da samar da taliya. A sale zo sosai kananan hatsi - ba fiye da 1.5 mm.

biochemical abun da ke ciki

A halin yanzu hatsi abun da ke ciki da muhimmanci ga jikin mutum macronutrients (magnesium, potassium, sodium, phosphorus, alli) da kuma gano abubuwa (manganese, tutiya, jan, da baƙin ƙarfe). Rich polyols da kuma kayan lambu couscous styrenes. Amfanin da kuma illolin - batun da bincike kwararru. A samfurin yana mai yawa thiamine (B1), niacin (bitamin B3), riboflavin, pantothenic da kuma folic acid, pyridoxine.

Hatsi mai arziki a cikin amino acid: arginine, alanine, aspartate, glycine, valine, isoleucine, glutamic acid, isoleucine, lysine, proline da leucine. Har ila yau, shi ya ƙunshi m acid: tetradecanoic, palmitic acid da kuma octadecanoic acid. Kamar yadda ka gani, dukan sa na amfani da abubuwa alfahari couscous.

Yi amfani ga wani mutum

A daya murya kwararru da kuma likitoci sun ce yau da kullum amfani da hatsi taimaka yãƙi rashin barci da kuma na kullum gajiya. Saboda da sinadaran abun da ke ciki za a iya wadãtar da mu jimre wa depressive jihohin da neurotic cuta. Musamman nuna grits mutane tsunduma a aiki na hankali da jiki aiki.

A amfani effects na couscous yana a kan tafiyar matakai na rayuwa. Yana da shawarar da amfani a marasa lafiya anemia. Bugu da kari, hatsi inganta farfadowa da epidermis na fata, ya hana tsufa a baya, Qarfafa gashi follicles da kuma taimaka wajen jimre wa daban-daban kumburi mamaki. Ba abin mamaki ba an rika amfani da lokaci na numfashi cututtuka, a lokacin da shi wajibi ne don ƙarfafa tsarin na rigakafi.

Porridge za a iya bai wa manya da matasa da yara da gastrointestinal cuta. Bayan hatsi stabilizes ruwa-gishiri metabolism, rage bad cholesterol kuma qara haemoglobin. Kuma godiya ga gaban potassium a cikin abun da ke ciki, Qarfafa zuciya da jijiyoyin jini tsarin. Couscous yana da wani stimulating sakamako a kan aiki da kwakwalwa aiki da kuma hana ci gaban cututtuka na gidajen abinci.

Caloric da sinadirai masu darajar

Nutritionists yi imani da wannan gindi manufa samfurin don nauyi karfafawa, saboda yana da quite a high glycemic index da aka yi sama da hadaddun carbohydrates. A sauki kalmomi, cin abinci mai bautãwarku na hatsi ga karin kumallo, kana da wani dogon lokaci mu rabu da yunwa da cika da jiki da muhimmanci abubuwa. An sani cewa hadaddun carbohydrates suke da muhimmanci ga nauyi asara. 100 gr. da samfurin ya zuwa 376 kcal. Ya nuna 'yan wasa, yara da tsofaffi couscous.

Cũta, kuma contraindications

Lalle ne shĩ, hatsi ne sosai gina jiki da kuma lafiya. Amma ko da tare da wannan mai karimci da kuma muhimmanci ɓangare na croup yana da wasu contraindications. Tare da kula yi amfani da shi wajibi ne ga masu ciwon sukari da kuma mutane da high matakan da kiba. Mutane da rashin ha} uri ga kõwace zangarniya akwai ƙwãya kamata kuma ya kasance musamman da hankali da kuma kyau ta yi watsi da yin amfani da wannan hatsi. Sauran contraindications ba couscous. Amfanin da kuma illolin ne a kan m ma'auni.

Abin da ka dafa?

Ga wadanda suke da sha'awar a cikin wannan samfurin, za mu bayyana wani sauki da kuma dadi girke-girke.

Sinadaran: couscous (150 g.), Namomin kaza (200 g.), Young squash, eggplant, albasa, ceri tumatir (zai iya daukar sauran iri) - 10 inji mai kwakwalwa, curcuma, barkono da gishiri ..

Finely sara da albasa, passeruem har zinariya Brown da kuma ƙara namomin kaza - soya for minti biyar. Zucchini tare da kadan blue yanke a kananan cubes kuma sa wani fungal taro. Kada ka manta da gishiri da barkono. Herewith kayan lambu cakuda har sai da rabi.

A cikin kofin, daga ruwan zãfi ƙara turmeric da kuma gishiri - zuba a cikin kwanon rufi. Akwai ma sa tumatir - sa'an nan ka bar for 'yan mintoci. Cire daga zafin rana da kuma ƙara grits. Gamsarwa da kuma gina jiki abinci shirye su ci.

Domin karin kumallo dafa kanka dadi porridge tare da 'ya'yan itace dried da kwayoyi - energizes da dukan yini gaba. Kada ka ware daga cikin abinci na couscous. Amfanin da kuma illolin da wannan muhimmanci da hatsi da amfanin gona da aka yanzu da aka sani zuwa gare ku.