Abin da za a zabi, dambe, ko Thai dambe? Bambance-bambance dokoki, ribobi da fursunoni

Ƙara, gargajiya sa na bada nufin nauyi sa, mikewa da kuma karfafa tsokoki, bada hanya zuwa Martial Arts. A cikin 'yan shekaru, babban shahararsa tsiwirwirinsu daban-daban iri Martial Arts. A mafi dacewa, dambe da Thai dambe, ko, kamar yadda suka kira shi wasa, Muay Thai. A tasiri na Martial Arts ne sau goma fiye da amfana daga classic fitness bada. Mayakan ƙona wata babbar adadin kuzari suna aiki kusan kowane tsoka. Kuma mutane zabi wa kansu Martial Arts, horar da kuma m kiwon lafiya.

Dambe da Thai dambe: Basic Information

Sau da yawa sosai, sabon shiga damuwa game da tambaya: abin da ya zabi - dambe ko Thai dambe? Don amsa wannan tambaya, shi wajibi ne don samun matsahi na saba da iri gwagwarmaya a hankali. Babban kama tsakanin wadannan nau'o'i guda biyu na Martial Arts ne don su yi yaƙi da fasaha. Ya dogara ne a kan lashe. Kuma dambe, Thai dambe da aka optimally dace domin kare a cikin real duniya. Bayan duk naushe ba ya bukatar riƙewa na abokan gaba, kuma ta haka ne samar da motsi. Bugu da kari, da iri bukatar da daidai hali da abokan gaba. Hammayarsu an haramta daga yin amfani da fi'ili da kuma ta jiki hanyoyin da za a zagi ba kawai kafin da kuma lokacin da hamayya, amma kuma bayan shi. Akwai code na girmamawa, bisa ga abin da mutãne suna zamar masa dole ya girmama dokokin da hadisai na kasar, inda da hamayya, ya zama wani misali na kirki da kuma karimci.

Styles na gudanar da wata duel: akwai wani bambanci?

Duk da kamance a dambe da Muay Thai Martial Arts, akwai gagarumin bambanci. Alal misali, a cikin dambe za ka iya kawai buga hannuwa, magincirõri, ko kafadu hari ne tsananin haramta! Domin aminci dalilai, yi amfani da musamman safar hannu Yan damben dai sun. Af, bumps Range ma iyakance - su iya amfani da kawai a cikin sama ɓangare na abokan hamayyarsu jiki. Saro kasa da bel - a kai tsaye hanya zuwa disqualification. Bugu da kari, da dambe iya ba:

• tura.
• cizon;
• ya buge mayar da kai;
• duka a kan kodan.

Haramta hali seizures da kuma dambe da Thai dambe. Da bambance-bambance karya a gaskiyar cewa a cikin Thai dambe "m nesa" tsakanin 'yan wasa ƙwarai rage. Muay Thai ne yafi m irin Martial Arts. Bayan cams, Thai dambe iya buge su magincirõri, shins, gwiwoyi, ƙafafunsa. A Amurka Muay Thai saboda ta rashin tausayi da ya dace ne ake kira "mutum fama." Bayan duk naushe cewa sa juna makiya, iko da kuma gaggawar, su ne musamman wuya ba kawai block, amma ko da ganin!

Wani abu na musamman siffa daga cikin Muay Thai Martial Arts - music. Special nisha yãki ya ba da wani m hade da sarewa, da ganguna, mai gargajiya Thai music.

Don dacewa da Thai dambe da dambe?

Martial Arts m ga mutanen dukan zamanai. Duk da haka, da za a fara aiki mafi kyau a cikin shekaru bakwai zuwa goma. Sau da yawa sosai iyaye tabbata cewa dambe - more ta a maimaikon high-rauni, amma shi ne ya kamata a lura - malamai competently gina horo tsari, yayin da minimizing da kasada. Don bari ayyukan, barata a gaban wuce haddi nauyi, ba lallai ba ne. A cikin shakka daga aikin da dambe, ko Muay Thai ne mai sauqi ka sa kansa a cikin siffar.

Kamar sauran wasanni, dambe da Muay Thai ba su dace ga kowa da kowa. Domin aikatawa Martial Arts yana bukatar ba kawai wani m hankali, amma kuma da lafiya. Akwai da dama daga contraindications. A Thai dambe kulob din ba zai yarda da mutane:

• atherosclerosis daga cikin kwakwalwa.
• epilepsy.
• arrhythmia.
• jijiyoyin zuciya da cututtukan zuciya.
• cututtukan zuciya.
• asma.
• da tarin fuka.
• peptic miki cutar.
• sankarar bargo.
• anemia.
• hemophilia.
• ciwon sukari.
• amosanin gabbai.

Sharuddan Martial Arts

Idan ka shirya cewa dambe ko Thai dambe ku kawai bukatar, shi ne don matsahi na saba da ka'idojin da kuma dokoki na wasanni da kuma tarihinta.

Muay Thai da aka sani zuwa ga mutãne, tun lokacin da. Malaman tarihi sun rubuta cewa Thai dambe bayyana fiye da ashirin da suka wuce ƙarni! Dambe yawa ƙaramin - kamar yadda wani wasan shagala, sai aka gane kawai a cikin karni na sha takwas. Kuma kawai na farko masu sana'a ta faɗa fara faru a 1892.

Federation of Thai dambe Rasha a 1996 soma da farko dokoki na gasar. Wa aiki da biyar bita daga cikin dokoki soma shekaru goma daga baya, a 2006. All canje-canje ga dokokin da aka sanya shawarwari daidai da duniya most kungiyar na WMF Muay Thai.

A gasar da na mai son Yan damben dai sun zama dole a yi kayan aiki. Kwalkwali, Kakaki, masõya, kare gwiwoyi da seashells a cikin makwancin gwaiwa zai iya samun ceto daga rauni. Amma yin amfani da tilas kayan aiki ga masu sana'a Thai mayakan. Amateur ta faɗa sau da yawa faru a biyar-shida mita zobe, kwararru bukatar wani taro da zobe ne mafi - game da bakwai mita. Akwai Thai dambe rabo a cikin nauyi Categories. A cikin intricacies daga cikin dokoki na mafari dan wasa, wanda ya zo da kulob din na Thai dambe, za su gabatar da kocin, wanda yana da m kwarewa. Alal misali, kawai sana'a za su iya koyon yadda za a rike wani dunkulallen hannu ya buge. A hoto na iya gaya maka game da dalilin da ya sa Muay Thai aka kira ma'adanin na takwas wata gabar jiki, ko "dambe octopodiformes".

Yan damben dai sun biyu, masu sana'a da kuma mai son dambe kocina, kuma Tsohon soji haɗa kan bangaskiya Amateur dambe Federation of Rasha. Akwai wannan kungiyar a shekarar 1992. Babban manufar ta - popularization na dambe da ta ci gaba a yawan jama'a da kasar mu. Wannan Federation of Amateur dambe Rasha ne Oganeza na dambe gasa a dukkan matakai, aka tsunduma a sana'a ci gaban da 'yan wasa da kuma masu koyar.

Gasar dokoki iyakance nauyi Yan damben dai sun. A mafi muhimmanci yanayin - daya nauyi category. Bugu da kari, 'yan wasa ba a yarda ya kau da kai daga abokan gaba da kuma ta doke shi da wani abu, wanin mai clenched dunkulallen hannu. Age magoya, shiga a cikin kasa da kasa gasar, ba zai iya zama ƙasa da 17 da kuma fiye da 34 shekara. Amma ƙuntatawa to sana'a Yan damben dai sun iya zama wani yanayin jiki.

Outfitting wani ɗan dambe da taye-dambe

Dangane da abin da ka zabi - dambe ko Thai dambe, ya kamata ka yi la'akari da zabar wani high quality-kayan aiki. Tun shekaru da yawa, "Koda" da aka bukata kawai biyu tube na doki fata. Su mayakan rauni a fists. Yau, domin kauce wa rauni, 'yan wasa amfani da dukan arsenal na m wajen. Ajiye harshe da kuma hakora taimaka hula, mikewa daga idãnun sãwu biyu za su ajiye golf idãnun sãwu biyu. Ba zama amiss da kuma makwancin gwaiwa, Ya sanya daga karfe. Gammaye da gwiwa gammaye - masarufi yayin sparring. Bugu da kari, sabon shiga bukatar bandeji, taimaka wa ci gaba da daidai hannu wuri, kuma haske safar hannu. Thai dambe azuzuwan samar da wani haske takalma da kuma Thai guntun wando.

A irin wannan sa na bukatar da waɗanda suka zaba dambe: hula da kuma band-harsashi, dadi wasanni da kuma takalma, bandages da kuma safar hannu. Shake da dissections Boxer kare musamman kwalkwali. A musamman takalma - Yan damben dai sun - a real ceto daga sprains da dislocations.

Dan damben boxing na farko Aid Kit

'Yan wasan da suka yi opted ga dambe ko Thai dambe, yiwuwa ga daban-daban suka samu rauni. Wannan shi ne dalilin da ya sa yana da muhimmanci sama da zama dole magunguna. Abu na farko da saya - bandeji, auduga, kwayan m bandages, hydrogen peroxide. Yana ba superfluous zama aidin, ammonia, Warming da kuma sanyaya creams da sprays. Antineoplastic da zafi relievers iya zama da amfani.

Yadda zama zakara: 7 tips for sabon shiga

Dambe - shi ne mai karfi, amma gudun ne daban-daban Thai dambe. Ribobi da fursunoni biyu, waɗannan, Martial Arts kowane ma'anar wa kansa. Amma da 'yan wasa, wanda shekaru da dama da duqufar da ta faɗa iya ba sabon shiga tips:

• daraja ta amfani da m motsi, bi da wani hari.
• tsokane abokan hamayyarsu su kai farmaki da kuma sharply kai hare hare da shi;
• ba ya bijirar da abokan gaba kai kuma baya;
• ba a iya gyarawa, don haka da cewa abokin gaba ba sarrafa samu rauni.
• canza launi na yaki da kuma matsayin cewa abokin gaba da aka ba amfani da shi;
• Mix tsawo da kuma gajeren kai hare-hare.
• saka idanu da waje manifestations na zafi da gajiya, kuma a kowane hali ba domin nuna musu.

Ba rauni jinsi: Mata a dambe da "Tae"

Ƙara, Martial Arts aka zaba wakilan tarar rabin na 'yan adam. A dalilan da wannan suna da yawa: da farko, dambe da Thai dambe - yana da kyau cardio. Tare da yau da kullum da yi, za ka iya rasa nauyi, shirya up zuciya da jijiyoyin jini tsarin.

Abu na biyu, mata suna janyo hankalin nan da nan sakamako: tsokoki kusan nan da nan samun taimako da kuma tsaurara. To, da kuma, Na uku, horo a dambe da Thai-dambe taimaka wajen samar da dauki da kuma koyi da kayan yau da kullum na kare kai. Babban yanayin ga mata - amfani da kariya ga kirji, Ya sanya daga wani na roba abu da stitched roba kofuna.