Abin damuwa shine abin

Kalmar nan "danniya" yanzu a kunne. Duk da haka, wannan ba abin mamaki bane, tun a lokacinmu, lokacin da sauri da kuma saurin rayuwa ya karu a cikin tsantsan tarzoma, yana da kusan ba zai yiwu a ci gaba da zama a cikin kyakkyawan kirki da kuma haɓaka ba, wanda masana kimiyya suke magana akan. By kanta, danniya - shi ne mu dauki, da dauki na jiki zuwa cikin sabon yanayi, cikin sabon halin da ake ciki, wanda ke bayan da saba abubuwa.

A lokaci guda, duk abin da ya faru, kuma ba kawai wani abu ba ne, misali, gardama cikin iyali, zai iya zama damuwa. Abin ban mamaki, furcin ƙauna, bikin aure, tafiya a wani wuri kuma yana da damuwa ga tsarin jin tsoro. Saboda haka, kuskuren yin la'akari da cewa damuwa shine wani abu mai nauyi, ƙyama daga rut, lalata mutum. Yanayin damuwa ba shi da haɗari, amma abinda mutum yayi ga shi ya riga ya haifar da matsaloli mai tsanani. Akwai da yawa formulations cewa irin wannan danniya. A definition wannan sabon-fangled lokaci za a iya samu a wani littafi kan ilimin halin dan Adam. Duk da haka, mafi mahimmanci da fahimta shine kalma cewa danniya shine aiki mai karfi na mutum da jiki psyche don canzawa a cikin duniyar waje, amsawar jiki ga kowane abu mai tasowa.

Hanyar mutum ga danniya dangane da yanayin

A kowane hali wanda zai iya zama haɗarin haɗari ga 'yan adam, ana nuna siginar daga hankulan tsaye zuwa kwakwalwa. A sakamakon haka, glanden tsinkaya ya zama mafi karfi, wato, shi ya fara farawa Dole ne a magance haɗari na hormones. A musamman, ta ƙara matakan adrenaline, shi rãyar da bugun jini, gabobin fara aiki a cikin abin da ake kira gaggawa yanayin. Wannan duka shine - bayyanuwar halittun jiki na mayar da martani ga danniya. Sauran yana dogara ne da mutumin da lafiyarsa da tunani. Da farko, bisa ga tsarin mahaifiyar mace, damuwa shine damar da mutum zai iya rayuwa kuma ya dace da sabon yanayi. Amma a duniyar zamani, idan babu wata hatsari ga rayuwa, mutum ya fi so ya "yi makale" a cikin damuwa, yin amfani da wannan yanayin. Amma har yanzu yanayin yana nuna damuwa game da yadda mutum ko wani mutum ke nunawa a yanayin da ya damu. Alal misali, mutane masu lalata suna zama masu tayarwa kuma sun fi so su kai farmaki na farko, suna amsawa da sauri a halin da ake ciki. Mutanen kirkira, akasin haka, sun fi so su "gudu" daga matsaloli. Sau da yawa suka je binge kuma sha psychosomatic cuta. Melancholic karkashin jagorancin danniya ya fi son kada yayi amsa, ya fada cikin irin damuwa. Mutane irin wannan Sau da yawa rasa nauyi, musamman a lokacin shafe shekaru depressions. Sabanin haka, 'yan phlegmaticians suna da nauyi, suna son, duk da haka, don warware matsaloli, suna kare kansu daga gare su, maimakon tserewa daga matsaloli. Duk da cewa gaskiyar matsalar da ake fuskanta dan kadan ne, mutane da yawa sun fahimci cewa danniya dan lokaci ne na wucin gadi, kuma nan da nan matsalar ta warware matsalar.

Haɗarin wahala

Dama da damuwa, abin da ya haifar da su guda ɗaya ne, koma zuwa halayen jiki. Amma damuwa, wato, cin zarafi na ayyuka na psychophysiological, yana faruwa tare da damuwa mai tsawo kuma yana da tasiri sosai akan mutum.