Akwai hanyoyi na ganye slimming da detox jiki

Yana da muhimmanci a tuna cewa ciyawa, ko da yake halitta raw kayan su da nisa daga m. Kafin zabar wani ganye shayi ga nauyi asara, kana bukatar ka gane abin da kowane bangaren shi ne mai kyau. Tarin dole ne kunshi ganye tare da daban-daban Properties, don haka cewa jiki samu wani hadadden sakamako. Ga wasu siffofin da aka sani kuma yadu a yi amfani da mutãne magani shuke-shuke:

- rage ci taimaka Spirulina (algae), angelica tushen da kuma marshmallow, flax iri.

- rura metabolism uwa coltsfoot, Birch ganye, nettle, elderberry (furanni), Rosemary.

- choleretic da diuretic Properties ne Burdock, immortelle, horsetail, cowberry (ganye), bloodroot Goose, masara siliki, Dandelion, barberry, thoroughwax.

- laxatives, tsarkakewa gubobi ne daga cikin ciyawa: senna, buckthorn, camomile, zhoster, fennel, caraway, anisi, Yarrow.

- ganye da 'ya'yan itãce, da tafki na bitamin da kuma ma'adanai: ya tashi kwatangwalo, cranberries, raspberries, Cranberry, black currant, nettle.

Hakika, wannan ba irga na yiwu aka gyara cewa iya hada ganye slimming. Amma wadannan ganye ne da fiye da isa ga zabi mafi kyau zaɓi. Mun riga ce cewa wadanda ba su da? Saboda haka, idan kana so ka rasa nauyi da kuma inganta lafiyar ka a lokaci guda, ba ka bukatar ka yi wani abu ta hanyar da zafi da wahala (da yunwa nufin wannan category). Ci tunanin mutuntaka iya wani daga cikin mu, ba overeating ko yunwa.

Af, daidai tsara ganye slimming da wani alama ne su ladabtar. Ta yaya? Shi ne kawai da cewa su sha a saboda hour, misali, a da safe a kan komai a ciki, sa'an nan 'yan sa'o'i ka rufe bakinka, da kuma da yamma bayan abincin dare sha, sa'an nan ba dare snacking. Sai dai itace!

Wannan marubuci yana shirye ya raba ya biyu fi so girke-girke da su ne kawai daga cikin jerin cewa ba tanƙwara, da kuma kawo amfani mai yawa.

Saboda haka, a nan ne na farko ganye shayi for nauyi asara da kuma tsarkakewa daga tasoshin daga slag.

100 g dukkan aka gyara - camomile, St. John wort, Birch buds, Helichrysum arenarium - izmelchit da Mix a wani kofi grinder. Kowane maraice, a tablespoon na cakuda zaparivat for rabin awa a cikin 0.5 lita, daga ruwan zãfi, iri da kuma sha rabin dare, rabi na biyu - da sassafe a kan komai a ciki, sa'an nan 4:00 kada su ci ko abin sha. Hakika, kana bukatar hakuri sha up duk cikin shirye na ganye nauyi asara - rashin raw kayan da rabi watanni. Amma hankali rage nauyi, tsabtace receptacles inganta] aukacin kiwon lafiya.

Na biyu girke-girke da aka ma dogon aka gwada a kansa kuma shi ne matukar tasiri:

• biyu na faski da fennel tsaba.

• ga wani rabin rabo daga ruhun nana da Dandelion tushen;

• biyar sassa na buckthorn.

Biyu daga cikin cakuda tablespoons ƙara 0.5 L, daga ruwan zãfi for rabin awa. Da safe a kan komai a ciki zuwa sha dukan jiko kuma har zuwa 11 hours bai ci ko sha. Kuma a sa'an nan - your kofi karya da sauran jin daxi. Kana bukatar ka sha biyu makonni. Effect wuce duk tsammanin. Kuma mafi muhimmanci - ba azabtarwa. Health rasa nauyi.

Kuma a karshe - wata kalma daga taka tsantsan. Kafin amfaninka na kowane ganye, tabbatar cewa ka yi shi ne ba da wani rashin lafiyan dauki.