Bushewa jiki - abin da yake da shi? Hanya domin Bodybuilders

Har yanzu neman wani "sihiri kwaya" cewa zai ba da damar a mafi žarancin kokarin gina jiki na mafarki? Saboda haka, abin da shi ne - mai daci, butoci m ga mafi yawan mutane. Bushewa jiki - abin da yake da shi? Rubuce, shi ne yin kawar da matsakaicin adadin kitsen yayin da rike tsoka taro. Da dabara aka tsara don Bodybuilders da Bodybuilders. Girls daga Victoria Asirin ba su aikata shi.

Tsanaki!

Idan kana da wani mutum, kuma suna da girma tsokoki, da bushewa iya taimaka maka zana da ƙasa. Amma wannan wasa ne a kan gãɓar: kiwon lafiya zai iya halakar da ba tare da samun sakamakon cewa kana so ka yi. Abin da ke cikin al'amarin? Akwai guda halin da ake ciki a matsayin cewa a rasa nauyi: shi wajibi ne don a ƙona kitse. Kuma da yawa kuskure shigar slimming! Kada maimaita su. Saboda haka, bushewa jiki - abin da yake da shi?

A hanyar

Abu na farko da za ka bukatar bushe - kaifi raguwa a adadin kuzari da kuma a hankali a hankali rage a cikin adadin carbohydrates a cikin rage cin abinci. Na biyu - aerobic motsa jiki. A farko makonni biyu da carbohydrates kawai kadan - 50 grams a rana, 'yan makonni daga baya su yawan an rage zuwa m (misali, wasu daga cikinsu suna da, a kiwo samfurori da kuma gina jiki foda). Wannan yana farawa da aiwatar da kitsen gõbara. Amma shi ne mai hadarin gaske. Gaskiyar ita ce, daga bai cika mai fashewa kayayyakin farawa ketosis - a jihar ya karu acidity a cikin jini a lokacin da "taso kan ruwa" abubuwa kamar acetone. Na biyu - aerobic motsa jiki.

ba tare da acidification

Shin yana yiwuwa a canja abun da ke ciki na jiki ba tare da karfi magana na ketosis? Na'am, mai iya karin cikakken "akwai" tsoka ba tare da saki da shi zuwa ketone jikinsu. Amma ga cewa your tsokoki bukatar da za a shirya. Bayan 2-3 watanni da horo ga jimiri a cikin tsokoki qara jini wurare dabam dabam da kuma yawan mitochondria, game da shi, da inganta da ikon da tsoka ci kitse.

Sugar a matsayin taboo

A hasara na aiwatar: glycogen depots tsokoki zama karami, don haka mafi sauki carbohydrates ake sarrafa a cikin kitse. The jiki samun amfani da shi a matsayin babban metabolite. Mutum ta metabolism kafa tare da wani predominance na 'zhiroyadnyh "tsoka canje-canje. Weight fara wani hanzari canza a duka kwatance fiye da untrained mutum wanda tsokoki ne a fili fi son sugar.

Kurege yawa? Wannan shi ne m

A daidai wannan waɗanda suka bushe, dogaro kawai a kan rage cin abinci, kodan fara sha wahala. Wannan shi ne saboda da peculiarities na iko. Abun da ake ci for bushewa jiki unsa da amfani da musamman manyan yawa na gina jiki a wani ƙoƙari na kula da tsoka taro. Tausasãwa sunadaran cewa shiryar da abu a gyara tsokoki, maimakon samar da makamashi, ko mataimakin versa, ba a yi karatu a duk.

Sabõda haka kada ku dõgara a kan kimiyya da ya bayyana sabon abu na "bushewa jiki." Abin da ake nufi? Gaskiyar cewa jikinka zai amsa zuwa gasar zakarun shirin a kansu hanya, da kuma damar su ne za ku ba son wannan dauki. Bushewa jiki - shi ne tilasta wa ƙona kitsen. Kuma shi ya dogara da shigar da bayanai da kuma matakin da dacewa.

Idan ba ka da wani dan wasa, wanda aka shirya don gasa a bodybuilding, nauyi asara da iyaka dogon aerobic horo, fãce ga mai sauki carbohydrates da kuma karfin da horo ga sautin. Ba ka bukatar wani jikin na'urar bushewa. Mene ne shi, yanzu ka san. Regular dogon lokacin da horo zai sa ka mai metabolism mafi aiki.