Yadda sauri cire ciki mai: mai shiryarwa zuwa ga mataki

Tun daga zamanin d ¯ Rasha da kuma har zuwa Bitrus lokaci da kalmar "ciki" ana nufin "rayuwar" da "naƙasta wa ciki" ana nufin "su kashe, ya dauki rayuwa." Yanzu, mutane da yawa maza da mata son in sun hana wa kansu ciki zama lafiya da kuma kyau. Big ciki - shi ne ba kawai unsightly amma kuma m. A hadarin kudi a cikin tsufa, ciwon sukari, hauhawar jini, ko ci tura mutane don neman amsar da kona tambaya: yadda za a sauri cire ciki mai?

Da fari dai, shi ya kamata a fahimci cewa ciki ba girma a daya m lokacin (sai dai in, ba shakka, bai dauki wuri hormonal cuta), kuma shi ne sakamakon da matalauta salon zabi m. Saboda haka, tsaftace shi tare da kalaman na wani sihiri Wand zai yi aiki ba. Ciyar da tallace Thai mu'ujiza kwayoyi da karin contraindications fiye da m Properties: su yi amfani da take kaiwa zuwa rushewa daga hormonal matakan da worsening da kullum cututtuka. Haka kuma, idan ka shawarta zaka rabu da karin kilo a ciki sau ɗaya kuma domin duk, sa'an nan dole ne ka farko na dukkan damu game da tambaya ba game da yadda za a sauri cire ciki da mai da kuma yadda za a ajiye sakamakon ga duk yadda ba su girma kauri sake. Kuma zuwa ga cimma wannan burin, shi wajibi ne don halin canza salon.

Abu na biyu, fara yin wasanni. Gudu da sãfe da marece, shiga wani pool, saya biyan kuɗi zuwa da dakin motsa jiki. More ka yi tafiya, hawa a kan tara bene na matakala, amma ba a wani rashin iska gida daga. A lokacin bazara, tuki to aikin ba mota, amma keke. Make wasanni your lafiya al'ada! Sport, ba shakka, ta kawar da kitsen ne ba zabe, ba gida, ba "na musamman a kan ciki", amma sauran adadin kuzari zai ba ka damar rage jiki nauyi, tare da kilo da zai bar wani babban ciki.

Har ila yau, yi musamman darussan zuwa siriri kugu: juya da hula-hoop, lilo, latsa, tura-rubucen daga bene. Karyar a kasa da kuma dauke da ciki kowane kafar bi da bi, sa'an nan karkatar da kai gaba sai ta shãfi ciki. Hada a cikin shirin mai taken "yadda za a cire ciki mai azumi" sa na numfashi bada. Weight Loss for Bodyflex tsarin zai dauki your kilo da santimita, kuma a cikin sama ba haske, da nishaxi, da high ruhohi!

Abu na uku, ya fara ci da gaskiya! Ciki kiba (maida hankali mai a ciki) da aka kafa a ƙarƙashin rinjayar cutarwa kayayyakin dauke da trans fats. A cikin mutane, cinyewa ton na Hamburgers, mai aka adana yafi a cikin ciki, kuma sãshinansu da bãyayyakinsu, da kuma dalilin da - da musamman kwayoyin tsarin trans mai ba "kwafin" na lafiya fats, kuma su tsarin isomers. Lafiya da kuma lafiya fats dole ne ingested tare da kayan lambu mai da kiwo kayayyakin. Idan kana riga 'yan shekaru kokarin gane yadda za a cire wani babban ciki, kuma shi ba shi da matsaloli a kafadu, kwatangwalo ko kafafu, to, kana bukatar tuntubar likita, dietitian. Kila, a cikin hanyar matsalar ne jinkirin da metabolism, da kuma ma jinkirin metabolism - ba mai raba m cuta, amma wani alama na wani mafi tsanani cuta daga cikin gastrointestinal fili, ko endocrine tsarin.

Yau matsalar nauyi asara a ciki yankin - yana da ba zalla a mata batun, kamar yadda ya shekaru goma da suka wuce. Idan mata jiki mai mafi yawa ana ajiye a cikin ƙananan sashi na jiki da kuma ciki tsiro ne kawai a karshen matakai na kiba, sa'an nan da mai mutumin da yake faruwa a ciki. Yau, mata kan tambaye nutritionists don su taimaka wa "roundness" a tsawon shekaru mijinta. Dear wakilan da karfi jima'i (idan wani daga cikin masu karatu na wannan labarin) zuwa ga mata ba ziyarci tunani game da ajizanci na jikinka, don haka ba su nemi kayan a kan yadda za a cire ciki mai a maza, shi ne karfi da bayar da shawarar cewa ka da kanka a magance wannan matsala a yanzu!

Idan baku karanta wannan labarin har zuwa karshen, to, kai ne da gaske sha'awar yadda za a cire ciki mai azumi. Amma sani na matsalar - cewa shi ne rabin na ta bayani. Zama kyau da kuma lafiya!